Have you ever wondered whether there are any yoga and sexuality exercise or not? Were you also under this illusion that yoga is only to keep your mind stable, improve your body posture, bring flexibility, reduce fat and others? There are many other yoga benefits, one among them being the sexual benefits it provides.
In this article, we will be looking at the poses of yoga for sex and understanding how yoga is beneficial for sexual health. Do you feel tired in bed? Do you feel erection issues, low stamina, strength, poor libido and other sexual issues? No worries, we are here for your help with yoga for better sex. So, let’s dive into the world of sex and yoga.
Best Yoga Asana For Sex
Yoga is just not helpful for your physical, emotional and mental health but also your sexual health. Practicing some of the yoga and sexuality exercise can help you make your sexual life better. So, some of the poses of yoga for better sex are:
1. Setu Bandh Asana
One of the best sex yoga poses for a better sex life is Setu Bandhasana or the Bridge Pose. Going for this yoga posture helps strengthen your pelvic floor muscles, increase the blood flow to the genitals, release the stiffness in the hip and back area, release the stress and fatigue from the body and improve your sexual life.
To do this yoga for better sex performance, you need to lie down on your back When your knees and keep them apart to the hip level. Now place your hands on the ground with the palms facing the surface and lift your torso area with your shoulder and head on the ground. Doing this sex yoga exercise helps in improving stamina and strength.
2. Paschimottan Asana
Are you looking for yoga for sex? Many times a person faces a lot of sexual issues in life and goes for medicine, however, there are other alternatives as well like sex counseling or yoga. Paschimottan Asana or seated forward bend is one of the great alternative exercises for curing sexual issues like erectile dysfunction.
It relaxes the pelvic muscles which are stiff and also promotes good blood flow in the body. The process to do the best yoga asana for sex is to sit upright on a flat surface with your legs stretched in front of you. Now you must bend forward so that your upper body lies on the lower body and try to touch your toes. Doing this sex yoga pose stretches your body.
3. Baddha Kon Asana
Have you heard of the Butterfly pose or the Bound Angle pose? Baddha Konasana is one of the best sex yoga poses which helps you stretch your inner thigh muscles or groin making them flexible. Further, it also helps in stimulating the prostate gland and the other organs that are present in the abdomen to help you with better erection.
To utilize this yoga for better sex performance, adding it to your routine is essential. To do this sex yoga exercise, you have to sit upright with your legs folded such that both feet touch each other. Now hold your feet with your palms, keeping your hands straight. Try flapping the knees by bringing them near your hands and then the ground.
4. Vajrasana
Another form of yoga for sex is the Vajrasana or Thunderbolt pose. This sex yoga pose helps you get stable with your feelings and thoughts and also provides hormonal balance, further helping in strengthening your pelvic muscles, and alleviating stress and anxiety levels. Practicing this comes with increasing stamina and strength.
It is important to include the best yoga asana for sex in your routine as it has many benefits. In this pose you have to sit on your knees when they are folded, that is, bend your knees and sit over them with your back straight and keep one palm on your heart and the other on your lower belly with a slow breath.
5. Dhanur Asana
Dhanurasana is also called Bow pose and is one of the best sex yoga which helps aid you with muscle stiffness. Have you ever considered whether does prolonged sitting causes erectile dysfunction? Doing this asana helps you increase your libido and gain rich orgasms boosting your interest.
Further, it also helps in curing erectile dysfunction and hence becomes the yoga for better sex performance. In this yogic posture, you must lie down on your stomach and hold your knees up then try to hold your ankle with your hands. Lift your chest while holding your ankles and stretch your legs. Hold this position for a few seconds and then come to normal.
6. Savasana
Savasana or Cobra pose is one of the most relaxing yoga for sex. One of the benefits of doing this yogic posture is that it helps you understand the value of being in the present moment. This pose allows you to reduce your stress levels, be at peace and feel intense pleasure, especially during sex.
One can regard it as one of the best yoga asana for sex as all you have to do is lie down on your back with your arms and legs relaxed and placed on the floor. You need to keep the palms of your hands facing the ceiling and go for slow, relaxed breaths. This sex yoga exercise helps you keep your mood light and address your thoughts.
7. Anand Balasana
If you want to know the best sex yoga which can also help you with sexual benefits is Happy Baby Pose or Ananda Balasana. If you want to know how stress can affect your sex life, doing the Ananda Balasana can help you alleviate stress. It also helps you open your hips, thighs and groin area which allows you maximum stretch during sex.
The steps to do this yoga for better sex performance are to lie down on your back and bend your knees towards your stomach. Now you have to hold your toes with your arm and stretch it apart. While doing this you need to push your toes apart and pull your toes with your hands. This is also the sex yoga pose which also increases your desires.
Yoga And Sex Benefits
The yoga and sexuality exercise when included in the routine and practiced regularly provided various benefits. Some of the benefits of yoga for sex are:
1. Improves Your Sexual Stamina
When it comes to the benefits of yoga for sex, one of them is an increase in sexual stamina. Do you know how to increase stamina during sex naturally? When you indulge in yogic postures, it helps in reaching the oxygen to every part of the body including your genitals which is utilized by the body for performance.
Going for yoga sexuality exercise helps in strengthening your body parts like hips, legs, arms, and muscles which improves vitality, lung capacity and hence the stamina of the body as holding the poses and deep breathing both work together to build the strength of the muscle and thus building the stamina which improves your bedtime.
2. Strengthen Pelvic Muscles
Pelvic muscles have a great role in making your sex life better. One of the yoga and sex benefits is that doing yoga regularly helps in strengthening the pelvic floor muscles and around areas to help you perform sex better. It is the muscle stiffness and tension so that you can go for any position and experiment during sex.
Strengthening the pelvic floor muscles is one of the reasons why people do yoga for longer better sex as it helps you bring mobility around the pelvic muscles and also helps you release the pain around the pelvic floor muscles which causes problems during sex. Further, it helps in maintaining the contractions of the muscles while performing sex.
3. Helps You Attain Flexibility
There are many sex positions and also various experiments in sex require flexibility of the body. Among the benefits of yoga for sex, one of the benefits is that it helps you attain flexibility of the body and eases muscle tension which allows you to go for different sex positions easily without any muscle strain or pain.
Including yoga sexuality exercise in a regular lifestyle helps in making your muscles flexible by stretching them. When you do yogic postures at first it may feel difficult to stretch the muscles, but gradually they get free and release the stiffness which shows the benefits while you perform the sexual act or go for different sex positions.
4. It Reduces Your Stress And Anxiety Levels
Anxiety and stress have a huge impact on your sexual life because they lead to hormonal disbalance and also impair the mood which decreases the sexual desires in a person. One can go for anxiety counseling to work on decreasing the stress levels, however, yoga and sex benefits also include reducing the stress level.
When you go out in nature, in the open air, you usually feel light and happy. Doing yoga helps you to increase happy hormones in the body and reduce the stress and anxiety levels in the body. Going for yoga for longer better sex helps in keeping the stress level low and hence increases the time and pleasure in bed.
5. It Is Good For Sexual Performance And Desires
There are numerous benefits of yoga for sex and one of them is enhancing sexual performance and desires. Many couples often question: is it possible to do sex for an hour? You can increase your sex time in bed by improving sexual performance and desire by increasing the blow flow by enriched oxygen supply to the body parts.
Doing yoga sexuality exercise helps strengthen the pelvic floor muscles, improving blood circulation, increasing oxygen supply, increasing flexibility and stamina and thus improving your sexual performance and desires. It fosters moods by maintaining hormonal balance and helping you gain stimulation and arousal for sex thus lighting up your sex life.
Conclusion
Wrapping up, it is essential to understand the importance of yoga and sexuality exercise as it not only helps in maintaining your sexual life but also powers up your physical health. Not only yoga but there are other different ways like meditation which improve your sexual life. Do you know the benefits of bee breathing for sex?
Bee-breathing techniques and other meditation habits boost your sexual power and improve your sexual life. To avail yourself of yoga and sex benefits it is necessary to adapt them to your life and be consistent with them. Practicing yoga for better sex can help you significantly see changes in your sexual life and performance, helping you shine in bed as well as physically and mentally.
FAQs
1. What are the other things to take care of for sexual health?
Other things to take care of for sexual health are to pay attention to your physical health, and food habits like avoiding processed food, alcohol, smoking, avoiding a sedentary lifestyle, taking care of your weight and going for a healthy lifestyle.
2. Does yoga increase the lasting time in bed?
Going for yoga and sexuality exercise helps in increasing bedtime. There are many different types of yoga for longer better sex as it helps in improving your strength, stamina, muscle power, erections, desire and thus sexual performance.
3. How does yoga help to improve sexuality in males?
Various yoga sexuality exercises help in improving male sexuality, especially the erectile dysfunction problem in males. It improves the erection, stamina, helps the prostate gland, increases blood flow which enhances sperm count and quality.
4. Does yoga help with erectile dysfunction?
The practice of yoga and sexuality exercise are beneficial in treating erectile dysfunction problems in males. Many males don’t know how to deal with the problem of erection in males, it can be done by doing yoga as it improves blood flow and sperm count and quality.
5. What are the factors that affect sexual health?
Several factors affect sexual health like eating junk, greased food, excessive sugar, certain medications, no physical activity, not paying attention to weight, cardiovascular issues, hypertension, stress, anxiety and many more.
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