“Stress is the inability to decide what’s important.” We all started this New Year with hope and prayers waiting for a better future. The year 2020 was a disastrous one. There were losses of all kind in the entire world. This pushed many of us into overthinking, anxiety, more precisely the Covid Anxiety, trauma and … Read more

A nuclear family consists of two parents and their children (one or more). This means a small family is an autonomous unit free from the control of elders. Thus a kind of tiny family is mostly independent. During the last quarter of the century, our country’s social fabric has changed. So the joint family system is … Read more

Do you know what premarital counseling. Premarital Counseling is the most necessary part according to the young generation because; both of you want to know about each other before marriage in a good manner so after marriage life doesn’t slip into trouble. Counseling before marriage helps you both understand the relationship better. However, overall health … Read more

Marriage counseling is to resolve problems in the relationship. Most of the marriage counselors encourage both partners to attend counseling sessions. How you both communicate, plays an effective role in counseling. However, if your partner hesitates to come, you should attend marriage counseling alone.  According to a report, about 44 percent of couples go to marriage … Read more

Are you looking for the top 10 mental health apps of 2020? Hi, I am Dr. Neha Mehta (Consultant Psychologist). In this post, we are going to discuss mental health applications available for Andriod and IOS users. Although most mental health practitioners probably don’t recommend people to spend more time with their smartphones. Yet there … Read more

Mental health means good ways to deal with your emotions and enjoy life, although if things are difficult. It is important to have a healthy mind and body. Life is full of challenges. However, psychological issues may be so high that it becomes impossible to move forward. As a Psychologist, I often discuss common reasons … Read more

You must be here to what are the sign of Improvements in Depression, as a doctor, I can help you better. Depression is a common but serious problem that negatively affects how you feel, your thinking, and your way of functioning. It causes a loss of interest in activities you once enjoyed. This can lead … Read more

Are you suffering from mental disorders? First, you need to know what it is and how it affects your life. A mental disorder is a health condition that involves changes in emotion, thinking, or behavior. These are associated with crisis, problems of functioning in social, work, or family activities.  It can affect anyone regardless of … Read more

Depressive disorders are the feeling of sadness and lack of desire to engage in pleasurable activities. If your mood daily affects your day to day activities negatively, then it is a depressive disorder. You must consult a psychologist who can guide you, and provide a better understanding of your condition. According to the National Institute … Read more

Are you going to meet a psychologist in the near future, but stuck on what questions to ask a Psychologist? Do you know, Over 9 crore Indians, or 7.5 percent of the country’s population of 1.3 billion, suffer from some form of psychological issues, according to the World Health Organization(WHO) report. However, the percentage could … Read more