All set to have an unforgettable erotic night? Getting ready to showcase all that kink you have planned in your mind, but wait things seem to go a flop as it seems difficult in action? Feeling embarrassed since you cannot perform? Stressed? Since you don’t know what to do in an emergency for sexual performance? We are here to save you from all your sexual nightmares. We have come up with some urgent tips for better sex performance especially for those moments when you are in a sexual act. Whether it is about getting arousal, stamina, or better performance, we have got you all covered. How about we quickly get to ways to improve sexual performance fast? So, let’s get straight to it.
What to do in an emergency for sexual performance?
There are times when you don’t know what to do in an emergency for sexual performance. One has so much to speak of when it comes to giving a sexual performance but as soon as the time of action comes people don’t know what to do. Here we will tell you some of the urgent tips for better sex performance which you can execute then and there. Moving on to having an amazing sexual night? Here are some of the things to do for better sex performance.
1. Don’t let performance anxiety overtake you
Many times before performance men suffer from performance anxiety. One of the ways for men to improve sexual performance is to know how to stop performance anxiety. You may get a feeling that what if you don’t perform well? What happens if the erection is too quick or very late? What if you cannot perform well or satisfy your partner? The ‘What if’ always makes a corner of failure in the sexual act. One of the things to do before having sex under such circumstances is to avoid letting these ‘what ifs’ get over you. You should instead think of what different foreplay techniques you can apply, and how you can try different positions. Instead of ‘what’, stay calm and relaxed. Compose yourself and be at your own pace.
2. Do not think that your partner is judging you
One of the things to do before having sex is to not make assumptions. Most men often think that their partner will become judgemental and rate them over their performance. It is one of the major concerns of men while they are performing. This is one of the performance mistakes you and your partner are making. One of the ways to improve sexual performance fast is to never let yourself conclude that your partner will judge you. Even if by chance you get into the whirlwind of this thought process you will not be able to perform well. This is common sense that not every time one can be at their best. Some issues can affect sex performance. Hence, try to do as per your ability.
3. You can use the spray in an emergency to perform
There are many ways for men to improve sexual performance. Among them is using sprays. There are many sprays or puffs available in the market at an affordable rate. These are delayed sprays. They are non-transferable, have no side effects, and are easily removable. They start working in just 10 to 15 minutes. Further, they are hygienic and can be used regularly. Many times to increase the sex time, delay ejaculation, or even have a better performance men use the delay spray. You just need to use it for 10 to 15 minutes before having sex and wipe extra spray. You can also use lift-up massage oil by Nature Mania to have an erect penis. It also has no side effects. These are some things to do before having sex.
4. You can use Viagra for instant energy
There are many ways to improve sexual performance fast and among them, one of the ways is to use Viagra. If you want to know how to increase stamina during sex or how to maintain erection then viagra is one of the ways. Viagra helps in getting your erection and maintaining it, that is, it helps in treating erectile dysfunction. It also gives you instant stamina and can help you last longer in bed. This is one of the things to do for better sex performance as Viagra helps in improving performance. But you must know that Viagra only works when you get sexual stimulation. If you are unable to get an erection or stamina then you can go for it. However, it won’t work for getting aroused. Also, it has side effects so you must consult your doctor before using it.
5. Start with different techniques to build up confidence
Among many ways for men to improve sexual performance, one of the ways is building up confidence to be able to perform better. Many times the inability to perform better during intercourse is because of a lack of confidence or a poor beginning. You can start with different foreplay techniques to get aroused and build a good start and confidence. There are various benefits of foreplay, one is to set the mind and heart to it. It gives you a good pace. It will also help you deal with your anxiety and become comfortable going with it. You can use sex toys, and role-play to start with a little kick. Little tricks like communication help build confidence. These are some of the ways to improve sexual performance fast and make your night memorable.
How to build stamina for better performance regularly?
It is important that you know what to do in an emergency for sexual performance but it is necessary that you know it is the scene before every sexual act then you must work on it regularly. The introduction of some changes in your lifestyle can help you maintain your stamina regularly. Looking for a permanent solution? Here are some things to do for better sex performance regularly.
1. Keep the metabolism of the body active
There are certain things to do before having sex but it is also necessary that you practice certain things regularly to be able to pull long hours in bed without losing stamina or getting an erection too early or too late. You can go for sex counseling to know how you can perform better by suggesting some specific exercises and other measures. When going naturally, one of the ways is to keep the body active by exercising. Maintaining the strength of the body by exercising and meditation can help you perform better in the long run. This is how to improve your sex performance regularly.
2. Include fruits and other healthy food in the diet
There are many things to do for better sex performance, among them one of the most important steps to be taken is maintaining a healthy diet which includes carbohydrates, fruits, and other vegetables. Having food like spinach walnuts ensures that you experience a healthy and stable sex drive. You should also include oysters, nuts, apples, other dry fruits, watermelon, avocados, citrus fruits, and many more. All these help in getting sexual stamina, strength, sex endurance, and sex drive. It is one of the ways how to improve your sex performance. You should have a healthy balance to keep the body ready for sexual acts.
3. Put a cut on poor eating habits
One of the ways for men to improve sexual performance is by putting a cut on poor eating and lifestyle habits. You should avoid eating junk foods and consuming alcohol, cigarettes, and caffeine. Alcohol, cigarettes, and caffeine have a very poor effect on the sexual performance of men as well as women. People who consume a lot of alcohol, cigarettes, and caffeine are found to have poor sexual desires or libido and erectile dysfunction. It leads to a decreased level of testosterone. It also calls for the onset of infertility. It affects the blood flow to the genitals in both sexes by restricting the blood vessels from free blood flow.
4. Seriously, Do not take stress!
One of the tips you should follow before having sex is that you should not take stress. Anxiety, stress, and tension have a very adverse effect on the sexual performance of both males and females. When the person is under excessive stress the body produces cortisol which consumes the already present sex hormones in the body which leads to a decrease in sexual desires. Stress affects sexual performance and also leads to erectile dysfunction in men. You can go for anxiety counseling to deal with stress and anxiety. This is how to improve your sex performance as taking stress can be harmful for both your daily life and sexual life.
Conclusion
Hitting the bottom line, by now you can easily tell what to do in an emergency for sexual performance if by chance you ever come across this situation. These Urgent tips for better sex performance will help you continue the act with full power and ability to perform. Everybody dreams of having a satisfactory night where they can fulfill all their fantasies, and desires and feel pleasure and relaxation but there are times when you are not able to perform your best. It is fine that sometimes you are not at your 100%. You can always go for the tips you should follow before having sex. It is understood that humans can’t always get into the form but you must check your performance does not decline with each sexual act. It can be a warning sign.
FAQ’S
1. Why do males suffer from performance anxiety?
Most males suffer from performance anxiety because of the belief that their sexual performance will be evaluated and judged by their partner. They have a fear of not being able to be at their best, unable to fulfill their partner’s desires or give them satisfaction, and physical issues like erectile dysfunction. All these factors contribute to making males self-conscious and worried about how they are in bed.
2. Do females suffer from performance anxiety?
Performance anxiety in females may not be as common as in males however, women can also go through having anxiety before going in for sex. In females, it can affect their stimulation or arousal. Some of the symptoms of performance anxiety in females can be having very low sexual desire, not being able to get that arousal from the partner, lack of orgasm, and many more. Women can feel fearful, especially in first-time sex.
3. How to reduce performance anxiety?
One of the tips you should follow before having sex to avoid performance anxiety is that you should only focus on what you have in hand right now. You must try to relax by meditation or other techniques. Do not think that your partner will judge you and know that not every time you can give your best. When you go to premarital counseling, they talk about how to give your best in bed and this is why premarital counseling is necessary.
4. How to get ready for sex for the first time?
One of the tips you should follow before having sex is to relax. Know that you don’t need to excel on your very first try. To get ready for success, especially for the first time, you must take it very slowly and do it up to your capabilities. Understand that it is okay if you are not fully aware of how to pleasure a female for a long duration. Do not take any stress, go slow and begin with foreplay tricks. Do not underestimate yourself.
5. How to get aroused quickly?
There are many tricks to get around quickly but you should not pressurize yourself for the same. Being forced to get aroused can never work. Move slowly, especially in the case of arousing a woman. Begin with foreplay techniques to set the mood and the setting of the quality time. You can go for sex toys and try out oral or hands or other body parts to stimulate the senses for arousal. You can also go for lubrication and erotic communication.
