Anxiety Counseling

Anxiety Counseling Find Peace Within: Anxiety Counseling for Effective Relief and Resilience

Still confused about the symptoms, take this 5 min quiz to find all the symptoms

Signs and Causes of Anxiety

Anxiety is a common mental health condition characterized by excessive worry, fear, and unease. It can manifest in various ways and impact an individual's daily life. Recognizing the signs and understanding the causes of anxiety is crucial in identifying and addressing this condition. It's important to note that anxiety can have multifactorial causes, and individual experiences may vary. If you or someone you know is experiencing anxiety symptoms, it's essential to seek professional help from a qualified mental health professional like Dr. Neha Mehta for counseling for anxiety.

Anxiety can cause physical symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, and muscle tension.
Constant or excessive worry about various aspects of life, including work, relationships, health, and finances, may indicate anxiety.
Avoiding certain situations, places, or activities due to fear or anxiety can indicate an anxiety disorder.
Anxiety can disrupt sleep, leading to difficulties falling asleep, staying asleep, or experiencing restless sleep.

It can manifest in psychological symptoms such as restlessness, irritability, difficulty concentrating, and feeling on edge.
Past traumatic events, such as abuse, accidents, or loss, may contribute to the development of anxiety.
Having a family history of anxiety or other mental health disorders can increase the risk of developing anxiety.
Prolonged exposure to stressful situations, such as work-related, financial, or relationship, can trigger anxiety.
Imbalances in brain chemicals, such as serotonin and dopamine, which regulate mood and anxiety, can contribute to developing anxiety disorders.

Get your hands on our E-books and gain more insights into the expertise of Dr. Neha Mehta

Can I Help You to Cure Anxiety?

As a trained psychologist, I am here to support and guide those struggling with anxiety. Anxiety can be a challenging condition that impacts various aspects of one’s life, but it is treatable with effective interventions. I aim to provide a safe and non-judgmental space where individuals can openly discuss their concerns, thoughts, and emotions related to anxiety.

With my expertise in psychology and experience in treating anxiety disorders, I am equipped to provide effective interventions tailored to each individual’s unique needs. From cognitive-behavioral therapy (CBT) to mindfulness techniques, relaxation strategies, and stress management techniques, I utilize a variety of therapeutic approaches to empower my clients to manage their anxiety and improve their quality of life. My goal is to help individuals develop effective coping strategies, challenge negative thought patterns, build resilience, and cultivate a sense of emotional balance and control.

Why Choose Me For Counseling for anxiety?

If you are struggling with anxiety, choosing the right counselor can greatly impact your journey towards healing and recovery. As a best anxiety counselor in India, I offer compassionate and evidence-based care to individuals seeking support in managing their anxiety. With my expertise and experience in treating anxiety disorders, I am committed to providing personalized and effective interventions that can help you overcome your anxiety and improve your overall well-being.

Evidence-Based Approach: I utilize evidence-based therapeutic techniques that are scientifically proven to be effective in treating anxiety. This ensures that you receive the most up-to-date and research-supported interventions for managing your anxiety symptoms.
Compassionate and Non-Judgmental Care: I approach counseling with compassion, empathy, and a non-judgmental attitude. I provide a safe and supportive space where you can openly discuss your concerns, thoughts, and emotions related to anxiety without fear of judgment.
Throughout Support: I am committed to providing you with the support and tools you need to manage your anxiety and build resilience. I work with you to develop coping strategies, challenge negative thought patterns, and build healthy coping mechanisms, empowering you to take control of your anxiety and improve your overall mental well-being.

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How to Book My Appointment ?

Booking with me is convenient and easy, taking only a few minutes of your time as I strive to make the process hassle-free.

● Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.

● Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.

● Choose the slot type:
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.

● Book your Session:
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.

Why is it important to deal with anxiety timely?

While it is normal to experience anxiety from time to time, persistent or severe anxiety can significantly impact your daily life, relationships, and overall well-being. One of the most critical reasons to deal with anxiety timely is to prevent it from affecting your quality of life.

Untreated anxiety can cause a range of physical and emotional symptoms, including sleep disturbances, digestive issues, heart palpitations, irritability, and difficulty concentrating. It can also lead to avoidance behaviors, social isolation, and relationship issues, further exacerbating the condition. By seeking timely treatment, you can effectively manage your anxiety symptoms, reduce their impact on your life, and improve your overall well-being.

Take Part in Our Quiz

Want to know if you are going through anxiety or not? Take this quiz to know it!

Treatment for Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, effective treatment options are available to help manage anxiety symptoms and improve overall mental health. As a trained mental health professional, I provide evidence-based treatment for anxiety that is tailored to each individual’s unique needs and goals.

E-Books

Our E-Books cover a wide range of topics related to sexual counseling and relationship advice. From understanding healthy relationship dynamics to managing sexual concerns, our E-Books provide in-depth information and practical strategies to improve your sexual and emotional well-being.

My E-Books is prepared with extensive experience in working with individuals seeking sexual counseling and relationship guidance.
With expert guidance and advice based on years of experience and professional expertise in the field of sexual health and relationships, my E-Books offer practical strategies for managing sexual health and relationship challenges.
I have provided effective communication techniques, conflict resolution skills, and self-care practices to foster healthy and satisfying relationships.

69 ideas to spice up your sex life

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The Road not taken, yet Conquered | Dr Neha Mehta | TEDxSRCASW

13th Jan 2023

इस Gynaecologist की बातें आपके विचार बदलने के लिए काफी हैं | @JoshTalksAasha

13th Jan 2023

Free Mind Relaxing Videos

Immerse yourself in a world of relaxation and rejuvenation with our free mind relaxing videos. Specifically designed to help individuals with anxiety unwind and destress, these videos promote a sense of calm and peace in daily life.

Our Key Services

You can rely on my for the best therapist for anxiety, and get these following key services:

● As a sleep therapist, I perform assessments and diagnose a range of sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.
● Develop personalized treatment plans that may include sleep hygiene education, relaxation techniques, and cognitive-behavioral therapy for insomnia (CBT-I).
● Work closely with my clients to identify and address any underlying causes of sleep disturbances, such as stress, anxiety, or medical conditions.
● Additionally, I monitor progress and adjust treatment plans as needed to help my clients achieve optimal sleep quality and duration, resulting in improved overall well-being.

● I provide a safe and supportive space for individuals to share their feelings, emotions, and concerns without fear of judgment.
● Help individuals develop healthy coping strategies to manage symptoms of depression. These strategies may include self-care practices, stress reduction techniques, and problem-solving skills.
● Offer tailored treatment plans that are customized to meet the unique needs of each individual.
● Help individuals gain a better understanding of themselves, their thought patterns, and behaviors.

● As a self-improvement coach, I collaborate with clients to pinpoint specific areas of their life that they want to enhance, including self-confidence, communication skills, and personal growth.
● Offer guidance and support in establishing practical objectives, creating action plans, and developing strategies to overcome any obstacles.
● Utilizing a range of techniques such as self-reflection exercises, mindfulness practices, and goal-setting strategies, I work with clients to unlock their full potential and achieve personal growth.
● Provide ongoing encouragement and motivation to help clients remain focused and committed to their self-improvement journey.

● As an addiction counselor, my services include comprehensive assessments to determine the nature and severity of addiction, followed by the development of individualized treatment plans tailored to each client's specific needs.
● Provide counseling and therapy to individuals struggling with various types of addiction, such as substance abuse, gambling, or internet addiction.
● In supporting clients on their recovery journey, I use evidence-based approaches such as motivational interviewing, cognitive-behavioral therapy (CBT), and relapse prevention strategies.
● Offer ongoing support, accountability, and relapse prevention strategies to help clients maintain sobriety and achieve lasting recovery.

● As a family counselor, I help families navigate challenges related to communication, conflicts, and transitions.
● I create a safe and neutral environment for family members to share their thoughts, feelings, and concerns, and facilitate effective communication and problem-solving skills.
● Utilize a systemic approach to understand the dynamics and patterns within the family system, and work with family members to develop healthy coping strategies, improve relationships, and foster positive change.
● My approach is centered on promoting healthy communication, building resilience, and strengthening family bonds to help clients achieve their goals and create a more harmonious family life.

● Offering couple counseling, I help couples overcome challenges in their relationship such as communication problems, conflict resolution issues, or intimacy concerns.
● Creating a non-judgmental environment, I provide a supportive space for couples to express their feelings, concerns, and perspectives.
● Utilizing evidence-based approaches such as Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy, I assist couples in improving communication, strengthening emotional connection, and resolving conflicts.
● Equipping couples with tools and strategies, I aim to help them build healthy and fulfilling relationships, and achieve greater satisfaction and intimacy in their partnership.

Testimonial

Abhilash Sharma

Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.

Prachi Saraf

Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .

Raj Singh

Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.

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Frequently Asked Questions

1. What is anxiety counseling, and how can it help me?

Anxiety counseling is a form of therapy that helps individuals cope with anxiety-related symptoms and manage their anxiety in a healthy way. This type of best anxiety counseling in India involves working with a trained therapist to identify the root causes of anxiety and develop strategies to manage it effectively.

2. How long does anxiety counseling last?

The length of anxiety counseling depends on the individual and the severity of their symptoms. Some people may require only a few sessions, while others may need several months or even years of counseling to achieve their treatment goals. As a therapist, I will work with you to plan a proper procedure.

3. What should I expect during my first anxiety counseling session?

Your first anxiety counseling session will typically involve an assessment of your symptoms and a discussion of your treatment goals. Your therapist will ask you questions about your anxiety symptoms, including when they occur, how often they occur, and how they affect your daily life.

4. Will my anxiety counseling sessions be confidential?

Yes, my best anxiety counselor in India are confidential, and your therapist is required to keep your personal information private. However, there are some situations where therapists are required to break confidentiality, such as if there is a risk of harm to yourself or others. Your therapist will discuss the limits of confidentiality during your first session, so you are aware of your rights and obligations.

5. Can counselling help with anxiety?

Counseling for anxiety has been shown to be an effective treatment for individuals with anxiety-related disorders. Studies have demonstrated that therapy can help reduce anxiety symptoms and improve overall quality of life.

Still confused about the symptoms, take this 5 min quiz to to find all the symptoms

Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.

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Important Note*: Once you book an appointment your session will be scheduled in 24 Hours. For Emergency/ Urgent sessions the charges will be doubled.
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