Skip to content
Frame 1082

Anxiety Counseling

Anxiety Counseling Find Peace Within: Anxiety Counseling for Effective Relief and Resilience

Still confused about the symptoms, take this 5 min quiz to find all the symptoms

Signs and Causes of Anxiety

Anxiety is a common mental health condition characterized by excessive worry, fear, and unease. It can manifest in various ways and impact an individual's daily life. Recognizing the signs and understanding the causes of anxiety is crucial in identifying and addressing this condition. It's important to note that anxiety can have multifactorial causes, and individual experiences may vary. If you or someone you know is experiencing anxiety symptoms, it's essential to seek professional help from a qualified mental health professional like Dr. Neha Mehta for counseling for anxiety.

  • Anxiety can cause physical symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, and muscle tension.
  • Constant or excessive worry about various aspects of life, including work, relationships, health, and finances, may indicate anxiety.
  • Avoiding certain situations, places, or activities due to fear or anxiety can indicate an anxiety disorder.
  • Anxiety can disrupt sleep, leading to difficulties falling asleep, staying asleep, or experiencing restless sleep.
Frame 1089
Frame 1127
  • It can manifest in psychological symptoms such as restlessness, irritability, difficulty concentrating, and feeling on edge.
  • Past traumatic events, such as abuse, accidents, or loss, may contribute to the development of anxiety.
  • Having a family history of anxiety or other mental health disorders can increase the risk of developing anxiety.
  • Prolonged exposure to stressful situations, such as work-related, financial, or relationship, can trigger anxiety.
  • Imbalances in brain chemicals, such as serotonin and dopamine, which regulate mood and anxiety, can contribute to developing anxiety disorders.

Get your hands on our E-books and gain more insights into the expertise of Dr. Neha Mehta

3D Mockup 1

Can I Help You to Cure Anxiety?

As a trained psychologist, I am here to support and guide those struggling with anxiety. Anxiety can be a challenging condition that impacts various aspects of one’s life, but it is treatable with effective interventions. I aim to provide a safe and non-judgmental space where individuals can openly discuss their concerns, thoughts, and emotions related to anxiety.
With my expertise in psychology and experience in treating anxiety disorders, I am equipped to provide effective interventions tailored to each individual’s unique needs. From cognitive-behavioral therapy (CBT) to mindfulness techniques, relaxation strategies, and stress management techniques, I utilize a variety of therapeutic approaches to empower my clients to manage their anxiety and improve their quality of life. My goal is to help individuals develop effective coping strategies, challenge negative thought patterns, build resilience, and cultivate a sense of emotional balance and control.
Layer 4 1
Vector 30

Why Choose Me For Counseling for anxiety?

If you are struggling with anxiety, choosing the right counselor can greatly impact your journey towards healing and recovery. As a best anxiety counselor in India, I offer compassionate and evidence-based care to individuals seeking support in managing their anxiety. With my expertise and experience in treating anxiety disorders, I am committed to providing personalized and effective interventions that can help you overcome your anxiety and improve your overall well-being.

  1. Evidence-Based Approach: I utilize evidence-based therapeutic techniques that are scientifically proven to be effective in treating anxiety. This ensures that you receive the most up-to-date and research-supported interventions for managing your anxiety symptoms.
  2. Compassionate and Non-Judgmental Care: I approach counseling with compassion, empathy, and a non-judgmental attitude. I provide a safe and supportive space where you can openly discuss your concerns, thoughts, and emotions related to anxiety without fear of judgment.
  3. Throughout Support: I am committed to providing you with the support and tools you need to manage your anxiety and build resilience. I work with you to develop coping strategies, challenge negative thought patterns, and build healthy coping mechanisms, empowering you to take control of your anxiety and improve your overall mental well-being.
Mask group 1
0 +


0 +

Training Sessions

0 +

Intern Taught

0 Million+

Youtube Subscribers

0 K+

Instagram Followers

0 K+

Facebook Followers

image 53

How to Book My Appointment ?

Booking with me is convenient and easy, taking only a few minutes of your time as I strive to make the process hassle-free.
Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit and on this page, you will see multiple therapists listed.

Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.

● Choose the slot type:
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
● Book your Session:
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.

Why is it important to deal with anxiety timely?

While it is normal to experience anxiety from time to time, persistent or severe anxiety can significantly impact your daily life, relationships, and overall well-being. One of the most critical reasons to deal with anxiety timely is to prevent it from affecting your quality of life.
Untreated anxiety can cause a range of physical and emotional symptoms, including sleep disturbances, digestive issues, heart palpitations, irritability, and difficulty concentrating. It can also lead to avoidance behaviors, social isolation, and relationship issues, further exacerbating the condition. By seeking timely treatment, you can effectively manage your anxiety symptoms, reduce their impact on your life, and improve your overall well-being.
Group 810
IMG 20201122 WA0028 1

Take Part in Our Quiz

Want to know if you are going through anxiety or not? Take this quiz to know it!

Treatment for Anxiety

Frame 1101
Anxiety is a common mental health condition that can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, effective treatment options are available to help manage anxiety symptoms and improve overall mental health. As a trained mental health professional, I provide evidence-based treatment for anxiety that is tailored to each individual’s unique needs and goals.

Cognitive-behavioral therapy (CBT):

CBT is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to anxiety. It is a highly effective treatment option for anxiety and can help individuals develop effective coping strategies to manage anxiety symptoms.

icon 1

Exposure therapy:

Exposure therapy involves gradually exposing individuals to the situations or objects that trigger anxiety, helping them develop the skills and confidence to manage their anxiety symptoms in real-life situations.

icon 2


Antidepressants and anti-anxiety medications can be effective in managing anxiety symptoms. However, medication is often used in conjunction with therapy to provide comprehensive and sustainable relief from anxiety.

icon 3

Mindfulness-based therapy:

Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), can help individuals develop mindfulness skills to manage anxiety symptoms and improve overall mental well-being.

icon 4

Relaxation techniques:

Relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can help individuals reduce anxiety symptoms and promote relaxation and calmness.

icon 5

Lifestyle changes:

Lifestyle changes, such as regular exercise, a healthy diet, and sufficient sleep, can help individuals manage anxiety symptoms and improve overall mental and physical health. Incorporating these changes into one's daily routine can significantly reduce anxiety symptoms and improve overall well-being.


Our E-Books cover a wide range of topics related to sexual counseling and relationship advice. From understanding healthy relationship dynamics to managing sexual concerns, our E-Books provide in-depth information and practical strategies to improve your sexual and emotional well-being.
3D Mockup 1 1

69 ideas to spice up your sex life

Available in English and Hindi

51 Position for every week in 365 Days

Available in English and Hindi


69 ideas to spice up your sex life

Only Rs.599/-

Available in English and Hindi


51 Position for every week in 365 Days

Only Rs.599/-

Available in English and Hindi

Free Mind Relaxing Videos

Immerse yourself in a world of relaxation and rejuvenation with our free mind relaxing videos. Specifically designed to help individuals with anxiety unwind and destress, these videos promote a sense of calm and peace in daily life.

Night Relaxation Therapy in Hindi | negative thought meditation | Neend na ane ka ilaj

Before Bed Relaxation Therapy in Hindi | Relaxation Therapy in Hindi | Relaxation Therapy Reduce Anxiety, Stress |

Morning relaxation therapy in hindi | Guided Meditation with positive affirmations 2023

What is Relaxation Therapy in Hindi? Guided Meditation to Release Stress and Anxiety by Dr. Neha Mehta. 20 minutes of guided relaxation meditation. Short Relaxation Meditation to Release Stress and Anxiety.

Our Key Services

You can rely on my for the best therapist for anxiety, and get these following key services:


Group 788

Abhilash Sharma

Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.

Group 788

Prachi Saraf

Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .

Group 788

Raj Singh

Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.

Related Articles

places where you can have sex

8 Amazing Places Where You Can Have Sex

Know about Amazing Places Where You Can Have Sex with your Partner in this article and enjoy those intimate moments with the love of your life.

Frequently Asked Questions

Anxiety counseling is a form of therapy that helps individuals cope with anxiety-related symptoms and manage their anxiety in a healthy way. This type of best anxiety counseling in India involves working with a trained therapist to identify the root causes of anxiety and develop strategies to manage it effectively.
The length of anxiety counseling depends on the individual and the severity of their symptoms. Some people may require only a few sessions, while others may need several months or even years of counseling to achieve their treatment goals. As a therapist, I will work with you to plan a proper procedure.
Your first anxiety counseling session will typically involve an assessment of your symptoms and a discussion of your treatment goals. Your therapist will ask you questions about your anxiety symptoms, including when they occur, how often they occur, and how they affect your daily life.
Yes, my best anxiety counselor in India are confidential, and your therapist is required to keep your personal information private. However, there are some situations where therapists are required to break confidentiality, such as if there is a risk of harm to yourself or others. Your therapist will discuss the limits of confidentiality during your first session, so you are aware of your rights and obligations.

Counseling for anxiety has been shown to be an effective treatment for individuals with anxiety-related disorders. Studies have demonstrated that therapy can help reduce anxiety symptoms and improve overall quality of life.