Skip to content
Frame 1082

Sleep Therapy

Improve Your Sleep Quality with Sleep Therapy

Still confused about the symptoms, take this 5 min quiz to find all the symptoms

Reason Why Best sleep therapy in India Can Help

Sleep therapy is a specialized form that aims to improve the quality and quantity of sleep for individuals struggling with sleep-related issues. Sleep plays a crucial role in our physical and mental health, and disruptions to sleep can lead to a wide range of health problems. Sleep therapy can help individuals identify and address the underlying causes of their problems, improving sleep quality and overall well-being.

  • Sleep therapy can help individuals identify the underlying causes of their sleep problems, such as stress, anxiety, or medical conditions.
  • It can help improve sleep quality by developing healthy sleep habits and routines.
  • Assist individuals who suffer from insomnia by teaching relaxation techniques and improving sleep hygiene.
  • Help individuals with sleep disorders, such as sleep apnea or restless leg syndrome, by providing education and coping strategies.
  • It can address anxiety and depression, often linked to sleep problems.
  • Improved sleep quality can improve cognitive function, including memory, concentration, and problem-solving abilities.
Frame 1089
Frame 1127
  • It can improve physical health by reducing the risk of obesity, diabetes, heart disease, and other health conditions.
  • Quality sleep is essential for a healthy immune system, and sleep therapy can help boost immune function.
  • Improved sleep quality can lead to increased energy levels and improved overall well-being.
  • Best sleep therapy in India can teach individuals stress-reducing techniques, such as meditation or deep breathing, to improve sleep quality and reduce stress levels.

Get your hands on our E-books and gain more insights into the expertise of Dr. Neha Mehta

3D Mockup 1

Can I Help You to Cure Problem of Sleep?

Top sleep counselors like me is trained in sleep therapy and can help you identify the underlying causes of your sleep problems and develop strategies to improve your sleep quality and quantity. They can provide a safe and non-judgmental space to discuss any concerns or anxieties that may be affecting your sleep and help you develop coping strategies to manage them.

A counselor I use various techniques, such as cognitive-behavioral therapy or mindfulness-based therapy, to address sleep-related issues. They may also provide education on sleep hygiene, such as developing a consistent sleep routine, creating a sleep-conducive environment, and avoiding stimulating activities before bedtime. Additionally, a counselor can work with you to manage any underlying mental health conditions that may be impacting your sleep, such as anxiety or depression.
Layer 4 1
Vector 30

Why Choose Me as Your Sleep Counselor ?

Choosing the right sleep counselors in India can make a significant difference in improving your sleep quality and overall well-being. When selecting a top sleep counselors, it’s important to consider their qualifications, experience, and approach to therapy.

  • Specialization in sleep therapy: I have extensive training and expertise in sleep therapy and can help you identify and address the underlying causes of your sleep problems. With my specialized knowledge, I can develop a personalized treatment plan that meets your unique needs and goals
  • Empathy and cultural competence: Possess essential soft skills such as empathy, active listening, and cultural competence, which are vital for providing compassionate and effective care. I strive to create a safe and non-judgmental space for you to discuss any concerns or anxieties that may be affecting your sleep
  • Holistic approach to sleep therapy:Take a holistic approach to sleep therapy and address both the physical and mental aspects of sleep-related issues. By considering factors such as nutrition, exercise, and stress management, I can help you achieve restful and restorative sleep that improves your overall health and well-being.
Mask group 1
0 +


0 +

Training Sessions

0 +

Intern Taught

0 Million+

Youtube Subscribers

0 K+

Instagram Followers

0 K+

Facebook Followers

image 53

How to Book My Appointment ?

Booking with me is convenient and easy, taking only a few minutes of your time as I strive to make the process hassle-free.
Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit and on this page, you will see multiple therapists listed.

Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.

● Choose the slot type:
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
● Book your Session:
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.

How Sleep Therapy Can Improve The Quality Life

Sleep therapy can help individuals achieve better mental health. A lack of sleep can lead to a wide range of mental health issues, such as depression, anxiety, and irritability. By identifying and addressing the underlying causes of sleep issues, sleep therapy can improve an individual’s mental health and reduce the symptoms of these conditions.
It can also lead to improved cognitive function. During sleep, the brain processes and consolidates memories, which is essential for learning and retaining information. Sleep therapy can help individuals develop a regular sleep schedule and optimize their sleep environment to promote healthy sleep patterns. As a result, individuals may experience improved cognitive function, better concentration, and improved problem-solving abilities.
Group 810
IMG 20201122 WA0028 1

Take Part in Our Quiz

Want to know if you need sleep therapy or not? Take this quiz to know it!

Treatment for Sleep Therapy

Frame 1101

Online Sleep therapy is a specialized form of counseling that can help individuals improve their sleep quality and address sleep-related issues. This therapy can include a range of treatments, such as education on good sleep hygiene, cognitive-behavioral therapy, relaxation techniques, and sleep restriction therapy. If you are experiencing sleep-related issues that are affecting your quality of life, sleep therapy may be beneficial.


Sleep hygiene education:

Provide education on the basics of good sleep hygiene, including establishing a regular sleep schedule, avoiding stimulating activities before bed, and creating a comfortable sleep environment.

icon 1

Relaxation techniques:

Online Sleep therapy may incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or guided meditation to help individuals relax and fall asleep more easily.

icon 2

Sleep restriction therapy:

This involves limiting the amount of time spent in bed to improve sleep efficiency and promote more restful sleep.

icon 3

Light therapy:

This involves exposure to bright light at specific times of the day to help regulate the sleep-wake cycle and improve sleep quality.

icon 4


In some cases, medication may be prescribed to address sleep issues such as insomnia.

icon 5

Sleep tracking:

Sleep therapy may involve tracking sleep patterns using devices such as a sleep diary, wearable fitness tracker.


Our E-Books cover a wide range of topics related to sexual counseling and relationship advice. From understanding healthy relationship dynamics to managing sexual concerns, our E-Books provide in-depth information and practical strategies to improve your sexual and emotional well-being.
3D Mockup 1 1

69 ideas to spice up your sex life

Available in English and Hindi

51 Position for every week in 365 Days

Available in English and Hindi


69 ideas to spice up your sex life

Only Rs.599/-

Available in English and Hindi


51 Position for every week in 365 Days

Only Rs.599/-

Available in English and Hindi

Free Mind Relaxing Videos

Dive into a world of relaxation and rejuvenation with our free mind relaxing videos, designed to help individuals with depression unwind, destress, and promote a sense of calm and peace in their daily live

Night Relaxation Therapy in Hindi | negative thought meditation | Neend na ane ka ilaj

Before Bed Relaxation Therapy in Hindi | Relaxation Therapy in Hindi | Relaxation Therapy Reduce Anxiety, Stress |

Morning relaxation therapy in hindi | Guided Meditation with positive affirmations 2023

What is Relaxation Therapy in Hindi? Guided Meditation to Release Stress and Anxiety by Dr. Neha Mehta. 20 minutes of guided relaxation meditation. Short Relaxation Meditation to Release Stress and Anxiety.

Our Key Services

I am committed to providing best sleep counseling to individuals struggling with depression.


Group 788

Abhilash Ramanathan

Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.

Group 788

Prachi Saraf

Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .

Group 788

Raj Singh

Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.

Related Articles

Frequently Asked Questions

Sleep therapy can address a range of sleep issues, including insomnia, sleep apnea, restless leg syndrome, and parasomnias such as sleepwalking and nightmares.
Anyone experiencing sleep-related issues can benefit from online sleep therapy, regardless of age, gender, or medical history.
Medication may be used in some cases to address sleep issues such as insomnia or sleep apnea. However, a sleep therapist will work with a healthcare provider to determine if medication is an appropriate treatment option.
Sleep therapy is generally considered safe when conducted by a trained and licensed therapist. However, as with any therapy, there may be risks or side effects associated with specific treatments.
Yes, sleep therapy can be used in conjunction with other medical treatments for sleep-related issues. A sleep therapist will work with the individual’s healthcare providers to develop an integrated treatment plan.