Addiction Counselling in India | Dr. Neha Mehta
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Addiction Counseling

Get rid of all the addictions in your life with the right counseling!

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Reasons for taking Best addiction counseling in India

Addiction is a complex and challenging issue that affects many individuals and their families. It can take many forms, from substance abuse to behavioral addictions such as gambling or shopping. Addiction can have significant negative impacts on a person's health, relationships, and overall quality of life. However, the good news is that with proper treatment and support, addiction can be overcome. Best addiction counseling in India is a valuable tool in this process, helping individuals develop the skills and strategies they need to overcome their addiction and maintain long-term recovery.

  • Addiction often has underlying emotional, psychological, or social issues that contribute to its development. 
  • Coping with stress, cravings, and triggers is essential for maintaining recovery. 
  • Help individuals become more aware of their thoughts, feelings, and behaviors, which can help them make positive changes in their lives.
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  •  Many individuals with addiction also have co-occurring mental health issues such as depression or anxiety. 
  • Recovery is more successful with a strong support network. Best addiction counseling in India can help individuals build supportive relationships with others in recovery.
  • Offer help to individuals to develop healthy habits such as exercise, meditation, and proper nutrition, which can improve overall health and well-being.
  • Assist individuals to develop problem-solving skills, which can help them overcome challenges in recovery and in other areas of their lives.

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Can I Help With Addiction?

As Best addiction counselor, I understand that the path to recovery can be challenging, and taking the first step can be intimidating. However, it is important to know that you are not alone in this journey. My goal is to provide you with the necessary support and guidance to help you overcome addiction and achieve lasting sobriety. Through compassionate counseling and evidence-based techniques, I can help you overcome addiction and lead a fulfilling life.

During our sessions, we will work together to identify the root causes of your addiction and develop personalized treatment plans tailored to your unique needs and goals. I will help you learn healthy coping mechanisms, manage cravings, and work through any underlying mental health issues that may be contributing to your addiction. Additionally, I will provide you with ongoing support and encouragement throughout your journey towards recovery, and help you build a strong support system to help you maintain your sobriety.
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Why Choose Me For Addiction counseling?

Addiction can be a challenging and complex issue to overcome, and it often requires professional help to achieve long-lasting recovery. As Best addiction counselor I provide individualized support and guidance to help clients address their addictive behaviors and work towards a healthier, happier life. Here are a few reasons why choosing me as your addiction counselor can be beneficial:

  • Compassionate approach: I take a compassionate and non-judgmental approach to online addiction counseling, creating a safe and supportive environment where clients can feel comfortable sharing their thoughts and feelings.
  • Holistic treatment: Believe in taking a holistic approach to addiction treatment, addressing not just the addiction itself but also the underlying mental, emotional, and physical factors that contribute to it.
  • Individualized care: I recognize that each client’s journey towards recovery is unique, and I tailor my approach to meet their specific needs and goals.
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How to Book My Appointment ?

Booking with me is convenient and easy, taking only a few minutes of your time as I strive to make the process hassle-free.
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● Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.
  • Step Title 2

● Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.

  • Step Title 3
● Choose the slot type:
 There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
  • Step Title 4
● Book your Session:
 Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.
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How is taking online addiction counseling very helpful to you?

Online addiction counseling can be incredibly beneficial for individuals struggling with substance abuse or behavioral addictions. The therapeutic process involves working with a trained professional to identify and address the root causes of addiction, while developing healthy coping mechanisms to manage cravings and avoid relapse.

One of the primary benefits of addiction counseling is learning to identify the triggers and patterns that lead to substance use or addictive behaviors. This self-awareness can help individuals take proactive steps to avoid relapse. Addiction counseling teaches individuals healthy coping skills to manage cravings and stress without turning to drugs or addictive behaviors. This includes techniques like mindfulness, deep breathing, and relaxation exercises.
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Addiction counseling treatments:

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Addiction counseling can be a highly effective way to overcome substance abuse and other addictive behaviors. It involves working with the best addiction counselor to identify the root causes of addiction and develop strategies for managing triggers and cravings. As an addiction counselor, I offer a range of treatments to help clients overcome their addictive behaviors and lead healthy, fulfilling lives.
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Empathy and support:

One of the most important aspects of addiction counseling is providing a safe, supportive environment where clients can open up about their struggles and feel heard and understood. I offer empathy and support throughout the counseling process.

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Motivational interviewing:

Motivational interviewing is a technique that helps clients identify and resolve ambivalence about making changes in their lives. I use this technique to help clients explore their motivations for change and develop a plan for achieving their goals.

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Mindfulness-based stress reduction (MBSR):

MBSR is a technique that involves paying attention to the present moment in a non-judgmental way. I use MBSR to help clients develop mindfulness skills that can reduce stress and improve overall well-being.

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Relapse prevention:

Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), can help individuals develop mindfulness skills to manage anxiety symptoms and improve overall mental well-being.

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Group therapy:

Group therapy can be a powerful tool for overcoming addiction. I offer group therapy sessions where clients can connect with others who are going through similar experiences and receive support and encouragement.

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Self-care and lifestyle changes:

Finally, addiction counseling involves making lifestyle changes that support recovery. I help clients develop self-care practices and healthy habits that can promote overall well-being and reduce the risk of relapse.

E-Books

Our E-Books cover a wide range of topics related to sexual counseling and relationship advice. From understanding healthy relationship dynamics to managing sexual concerns, our E-Books provide in-depth information and practical strategies to improve your sexual and emotional well-being.
  • My E-Books is prepared with extensive experience in working with individuals seeking sexual counseling and relationship guidance.
  • With expert guidance and advice based on years of experience and professional expertise in the field of sexual health and relationships, my E-Books offer practical strategies for managing sexual health and relationship challenges.
  • I have provided effective communication techniques, conflict resolution skills, and self-care practices to foster healthy and satisfying relationships.
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The Road not taken, yet Conquered | Dr Neha Mehta | TEDxSRCASW

13th Jan 2023

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इस Gynaecologist की बातें आपके विचार बदलने के लिए काफी हैं | @JoshTalksAasha

13th Jan 2023

Free Mind Relaxing Videos

Dive into a world of relaxation and rejuvenation with our free mind relaxing videos, designed to help individuals with depression unwind, destress, and promote a sense of calm and peace in their daily live

Night Relaxation Therapy in Hindi | negative thought meditation | Neend na ane ka ilaj

Before Bed Relaxation Therapy in Hindi | Relaxation Therapy in Hindi | Relaxation Therapy Reduce Anxiety, Stress |

Morning relaxation therapy in hindi | Guided Meditation with positive affirmations 2023

What is Relaxation Therapy in Hindi? Guided Meditation to Release Stress and Anxiety by Dr. Neha Mehta. 20 minutes of guided relaxation meditation. Short Relaxation Meditation to Release Stress and Anxiety.

Our Key Services

I am committed to providing best addiction counseling in India to individuals suffering from addiction issues.
  • ● As a sleep therapist, I perform assessments and diagnose a range of sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.
  • ● Develop personalized treatment plans that may include sleep hygiene education, relaxation techniques, and cognitive-behavioral therapy for insomnia (CBT-I).
  • ● Work closely with my clients to identify and address any underlying causes of sleep disturbances, such as stress, anxiety, or medical conditions.
  • ● Additionally, I monitor progress and adjust treatment plans as needed to help my clients achieve optimal sleep quality and duration, resulting in improved overall well-being.
  • ● I provide a safe and supportive space for individuals to share their feelings, emotions, and concerns without fear of judgment.
  • ● Help individuals develop healthy coping strategies to manage symptoms of depression. These strategies may include self-care practices, stress reduction techniques, and problem-solving skills.
  • ● Offer tailored treatment plans that are customized to meet the unique needs of each individual.
  • ● Help individuals gain a better understanding of themselves, their thought patterns, and behaviors.
  • ● As a self-improvement coach, I collaborate with clients to pinpoint specific areas of their life that they want to enhance, including self-confidence, communication skills, and personal growth.
  • ● Offer guidance and support in establishing practical objectives, creating action plans, and developing strategies to overcome any obstacles.
  • ● Utilizing a range of techniques such as self-reflection exercises, mindfulness practices, and goal-setting strategies, I work with clients to unlock their full potential and achieve personal growth.
  • ● Provide ongoing encouragement and motivation to help clients remain focused and committed to their self-improvement journey.
  • ● As an addiction counselor, my services include comprehensive assessments to determine the nature and severity of addiction, followed by the development of individualized treatment plans tailored to each client's specific needs.
  • ● Provide counseling and therapy to individuals struggling with various types of addiction, such as substance abuse, gambling, or internet addiction.
  • ● In supporting clients on their recovery journey, I use evidence-based approaches such as motivational interviewing, cognitive-behavioral therapy (CBT), and relapse prevention strategies.
  • ● Offer ongoing support, accountability, and relapse prevention strategies to help clients maintain sobriety and achieve lasting recovery.
  • ● As a family counselor, I help families navigate challenges related to communication, conflicts, and transitions.
  • ● I create a safe and neutral environment for family members to share their thoughts, feelings, and concerns, and facilitate effective communication and problem-solving skills.
  • ● Utilize a systemic approach to understand the dynamics and patterns within the family system, and work with family members to develop healthy coping strategies, improve relationships, and foster positive change.
  • ● My approach is centered on promoting healthy communication, building resilience, and strengthening family bonds to help clients achieve their goals and create a more harmonious family life.
  • ● Offering couple counseling, I help couples overcome challenges in their relationship such as communication problems, conflict resolution issues, or intimacy concerns.
  • ● Creating a non-judgmental environment, I provide a supportive space for couples to express their feelings, concerns, and perspectives.
  • ● Utilizing evidence-based approaches such as Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy, I assist couples in improving communication, strengthening emotional connection, and resolving conflicts.
  • ● Equipping couples with tools and strategies, I aim to help them build healthy and fulfilling relationships, and achieve greater satisfaction and intimacy in their partnership.

Testimonial

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Abhilash Sharma

Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.

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Prachi Saraf

Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .

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Raj Singh

Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.

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Frequently Asked Questions

Addiction counseling near me can be used to treat a range of substance and behavioral addictions, including drugs, alcohol, gambling, sex, and food.
Addiction counseling can help individuals overcome their addiction by providing them with coping strategies, addressing underlying issues that contribute to their addiction, and teaching them new skills to help them manage triggers and cravings.
During addiction counseling sessions, individuals can expect to work with a trained professional who will listen to their concerns, provide education on addiction, and help them develop an individualized treatment plan. Sessions may involve individual or group therapy, as well as behavioral and cognitive interventions.
The length of addiction counseling can vary depending on the individual’s needs and the severity of their addiction. Some individuals may only need a few sessions, while others may require longer-term treatment.
Yes, addiction counseling can be combined with other forms of treatment, such as medication-assisted treatment, to provide a comprehensive approach to addiction recovery.

Still confused about the symptoms, take this 5 min quiz to to find all the symptoms

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Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.

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