Ever heard of bee breathing or bhramari pranayama and the benefits of bee breathing for sex?
The lifestyle changes, work stress and other struggles of life often make us neglect the damage it does to our bodies and our sexual lives. Poor lifestyle habits like improper sleep patterns, junk food, excessive stress and anxiety affect the sexual life excessively. It is essential to look after and care for your sexual life and its issues just like one does for their physical health. There are various ways to care for your sexual life, one among them is breathing practice. In this article, we will be focusing on bee breathing exercise for sexual health.
What is the Bee Breathing Exercise?
There are many forms of breathing exercises, each having its benefits and importance, one among them is the Bee Breathing Exercise or Bhramari Pranayama where you produce a humming sound while practicing deep breathing. Exercise has various benefits not only for your physical, emotional or mental health but also sexual health. Here we will focus on bee breathing exercise for sexual health to improve your sexual life.
Having a proper lifestyle is essential to achieve the benefits in maximum where proper sleep is also important. Do you know how sleep affects your sex life? Sleep has a great impact on your sexual life as good sleep improves your performance and libido. Bhramari Pranayama also has a great impact on your sleep and it improves your sleep pattern. It works as a beneficial meditation tips for sexual health. Let’s get to the other sexual benefits of bee breathing exercises.
Benefits of bee breathing exercise for sex
There are numerous benefits of bee breathing for sex, the pranayama is not only good for physical health but is a solution to many of the sexual issues. Let’s have a look at the benefits of bee breathing exercise.
1. The Release of Happy Hormones Improves The Mood
The most common bhramari pranayama benefits is that it releases happy hormones in the body. The humming sound made after the inhalation and during the exhalation is known to release the four happy hormones known as oxytocin, serotonin, dopamin, and endorphins which improves the mood and thus gets you intimate with your partner.
Have you not seen the fear of sex in females? The practice of bee breathing helps in overcoming this fear. This is one of the sexual benefits of bee breathing, that it lets you get into a happy mood and increases the chances of intimacy and closeness with your partner, fulfilling the moment with happiness and love.
2. Helps You Attain Relief From Stress And Anxiety
Among the various benefits of bee breathing exercise, one of the benefits is relief from stress and anxiety. Do you know how stress can affect your sex life? Stress, anxiety and depression have a great impact on your sex life as they reduce your sexual desire, impact your performance, get you irritated and also lead to other different sexual problems.
The practice of bee breathing or bhramari pranayama reduces stress and anxiety levels in the body, calms you down and reduces your blood pressure. The decrease in stress and anxiety levels helps you to manage and improve your sexual life as both of them greatly impact sexual health and life.
3. Increases The Blood Flow, Thus Aiding Libido
The sexual life is run by many factors, at times the sex drive manages your sexual life. The decrease in sex drive or libido makes you pull away from your partner, and avoid physical intimacy with them and one of the reasons for this can be decreased blood flow. The bhramari pranayama benefits are that it increases the blood flow to every cell and part of the body.
The increase of the blood flow in the genitals improves the sex drive or improves libido. You can also go for sex counseling if you don’t know how to improve your sexual life. Though there are other benefits of bee breathing for sex, it greatly pushes your libido and arouses your desires.
4. Aids in Coping With Performance Anxiety
Another benefit, among the various benefits of bee breathing exercise, is dealing with performance anxiety. Many males and females face performance anxiety and find themselves surrounded by thoughts of how they will perform. What if they can’t satisfy their partner? And these thoughts hamper their performance.
Do you know how to stop performance anxiety in males or females? Going for bee breathing or bhramari pranayama makes you relax and removes negative thoughts from the mind, helping you manage your anxiety and focus on the act as one of the sexual benefits of bee breathing because it also improves concentration.
5. It Increases Your Stamina And Hormone Levels
When it comes to bhramari pranayama benefits, one of the benefits of the same is that it increases energy levels and stamina. Many couples don’t know how to increase stamina during sex naturally and hence cannot perform for longer duration. Practicing bee breathing exercises gives you the edge on an energy level.
One of the sexual benefits of bee breathing is improving the strength and stamina of the body of both males and females which helps them to last longer in bed and enjoy their intimate moments. This is done by improving the blood vessels’ form, and sending more oxygen to the body, further balancing the hormones.
6. This Leads to Improving Erections
One of the other important benefits of bee breathing exercise is the improvement in erection. Many males suffer from erectile dysfunction or problems in having quality erection and even females face difficulty in having orgasm or vaginal lubrication.
In such cases, the sexual benefits of bee breathing exercises are that they help in improving the erection and up to some extent treat erectile dysfunction depending on the cause of it like stress or improper blood flow. During the exercise, the body produces vibration and increases the blood flow to each area of the body aiding the erection of males and improving vaginal lubrication.
How to do bee breathing?
Above stated were some of the benefits of bee breathing for sex but these benefits are achieved only when it is performed properly. Here are some bee breathing tips for sexual health and how to perform it.
1. The Best Position to Opt For
When it comes to how to do bee breathing, the foremost step is to get seated in a comfortable position. You can sit on a chair or a mat with crossed legs, your spine straight and your body relaxed. One of the meditation tips for sexual health is to keep a pillow behind your back to support your spine or take support from the wall.
2. The Position of The Hands
While you are going for a bee breathing exercise the placement of hands is important. Take your thumbs and place them on the tragus of your ears and press them to block the sound. Then place the index and middle finger on the forehead. The bee breathing tips for sexual health is to make sure not to press your fingers too hard
3. Inhalation, Exhalation And Humming Process
The main exercise under how to do bee breathing is the breathing technique. After you inhale, produce a humming sound from your closed mouth or the sound of ‘Aa’, ‘Ou’ and ‘mm’ from your mouth while exhaling from your nose. The meditation tips for sexual health in this case gradually increase the time of humming with practice.
4. The Number of Cycles
Going for any breathing technique requires practice. You should do around 5 cycles of bhramari pranayama in the beginning even if you produce the sound only for 10 secs and gradually increase it to 10 cycles. The bee breathing tips for sexual health here are not to tire your body or run out of breath, you can take breaks between the cycles.
5. The Best Time to Perform The Exercise
It is important to look at every aspect when it comes to how to do bee breathing. The best time to go for bee breathing is to perform it in the morning probably before the sun rises on an empty stomach. The meditation tips for sexual health here can be that you can do it after 4-5 hours of having meals if not able to do it in the morning.
Precautions of Bhramari Pranayama
There have been no side effects of bhramari pranayama but certainly, there are some precautions to take care of like:
1. Exhale Through Your Nose
To achieve the benefits of bee breathing for sex in all its strength is to exhale through the nose and not the mouth for the production of nitric oxide which helps in erectile dysfunction. There are many reasons why men have early discharge. Practicing the bhramari pranayama properly can help cure it. It is one of the precautions of bhramari pranayama.
2. Avoid it on a Full Stomach or After Meals
You can experience the side effects of bhramari pranayama if you perform after eating. It is advised to do bee breathing exercises on an empty stomach as the vibration produced may affect the digestion process of the body and cause problems. The best time to do it is in the morning on an empty stomach or 4-5 hours after meals.
3. Do Not Press The Ear Cartilage Hard or Fingers in The Ear
One of the precautions of bhramari pranayama that must be taken care of is the pressure applied on the tragus of the ears or the forehead by your hands. While you are humming do not put excessive pressure through your fingers or insert the fingers in the ears instead of the tragus as it can lead to pain in the ears.
4. Do Not Force Yourself to do Pranayama
Among the various side effects of bhramari pranayama, one of them is that you must not force yourself to do bhramari pranayama. If you are tired after 3 cycles or can hum for only 10 seconds, it’s normal. With practice and consistency, you can gradually increase your time and also feel the vibration in your body over time.
Conclusion
The bee breathing exercise for sexual health not only improves your sexual life but also improves your physical health. Bhramari Pranayama improves your concentration, stamina level, and blood flow, and regulates hormones which all in turn improves sexual life. Among the benefits of bee breathing for sex, are improving libido, sexual performance, erection, stamina, mood refreshment and bringing in a positive era.
You can also go for the soothe-up capsule by Nature Mania which helps in relaxing you and reducing stress which results in many sexual problems. There are no such side effects of bhramari pranayama but certain precautions must be taken care of like not putting pressure on your ears, avoiding it after meals, during pregnancy and menstruation.
FAQ’S
- Who should avoid doing the bee breathing exercise?
Though bee breathing exercise for sexual health are very beneficial, women who are pregnant, menstruating, people with cardiac issues, ear or nose pain/infection, and people with high blood pressure should avoid it to avoid complications. Also, do not do bee breathing exercises while you are lying down.
- What is the best time to do the Bhramari Pranayama?
If you want to gain the maximum benefits of bhramari pranayama, then you should go for one of these bee breathing tips for sexual health, that is, performing it early in the morning before sunshine and that too on an empty stomach. If you can’t do it then go for it after a gap of 4-5 hours after your meal.
- What are the lifestyle benefits of bee breathing?
Apart from sexual benefits, the bhramari pranayama benefits extend to physical health benefits as well like it reduces anxiety, improves concentration, sleep cycle, memory, immunity, etc. If you can’t manage your anxiety you can go for anxiety counseling as it worsens both your physical and sexual life.
- Can I do the Bhramari Pranayama in the evening?
Though it is advised to do the bhramari pranayama early in the morning before sunshine, you can still practice it in the evening but make sure that you have taken your meals 4 to 5 hours before going for it. Do not do the bee breathing exercise on a full stomach.
- For how long should I do bee breathing?
It is advised to do the bee breathing humming exercise for 10 cycles, but one of the precautions of bhramari pranayama is that you should not exert pressure on your body and if you can’t go for 10 cycles in the beginning, do only 2-5 cycles with breaks in between.
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