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Signs You Are An Emotional Individual

Emotions makes you feel more confident about yourself and what you feel, it’s time for you to know about a few Signs you are an Emotional Individual
signs-you-are-an-emotional-individual

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Everyone has emotions, but not everyone is expressive or aware of their own emotions. A lot of people have a hard time relating to others’ emotions because they only know the actions behind their actions. This means that a person can show he/she is an emotional individual by doing different things around them. If you are not sure about yourself, and being able to understand your own emotions makes you feel more confident about yourself and what you feel, it’s time for you to know about a few Signs you are an Emotional Individual 

Signs You Are An Emotional Individual

1. You Are Always On The Go

You may have a lot of things going on in your life, but you’re not living it; you’re just running from one thing to another. You are constantly trying to fill up your day, and sometimes that means stepping away from people who mean the most to you. Sometimes you might even forget how to be present because your mind is always thinking about the next thing or how this will affect future situations, then this is a major sign you are an Emotional Individual.

2. You Are Easily Distracted

If your mind is always on something else, it’s likely because you’re dealing with some sort of problem or stress in your life that has caused you to focus elsewhere. This could mean that something is going on at home that is stressing out your loved ones (such as financial issues), or maybe something is happening at school or work that has you worried about losing your job (or possibly even being laid off). 

3. You Are Full of Emotions

Full-of-Emotions

You are always moving and you never stop to think about what you are doing. You have a big imagination so you can see yourself in any situation. You will always try to find a solution for your problems instead of just complaining about them or ignoring them altogether.  

4. You’re Always Making Excuses For Your Emotions

You’re always telling people they should feel what they feel, or if they don’t feel something, it’s because they aren’t supposed to. You’ll use any excuse in the book to justify why someone else should feel a certain way about something. This usually comes out when you’re having a conversation about someone else’s feelings and you get defensive when someone disagrees with your perspective.  

5. You Often Get Angry Over Small Things

You may be quick to anger and have a short fuse, especially if someone else has hurt your feelings. You might even lose your temper with friends or family members. It’s normal to feel angry from time to time — but if you’re prone to angering easily, it may turn out a factor affecting your mental health. 

6. You Have Difficulty Expressing Yourself Verbally

Expressing-Yourself

When you’re angry or upset about something, it’s natural to want to express that feeling in words or actions. But if you find yourself unable to articulate what’s bothering you without resorting to anger or aggression (e.g., yelling), this could be a sign that says you are emotional. It may even lead to losing your self-confidence and fortunately, end up recruiting for self-confidence counselling sessions.

7. Your Emotions Can Change Quickly, Which Makes You Seem Unstable to Others

Emotions are subjective — each of us experiences them differently. For example, a friend of mine is a very laid-back person who has no trouble controlling his temper; however, I’m more uptight and am easily frustrated when things don’t go as planned. We both experience our emotions differently and that’s okay! But if your emotions change on a dime, it can be confusing for others. 

8. Your Emotions Are Contagious, Which Means That Once You Start Crying or Getting Angry, Other People Tend to Follow Suit

Crying-or-Getting-Angry

When this happens, someone else is usually upset with you because of what happened between the two of you or because they think that you should have handled something differently than they did. Then, this is a Sign you are an Emotional Individual.

Tips to be Emotionally Strong

Being emotionally strong can be a struggle at times. You may feel like you are not good enough, or that you are not capable of handling the challenges life throws at you. Being emotionally strong means being able to handle all situations with ease, regardless of what comes your way. Here are a few Tips to be Emotionally Strong

1. Start With Gratitude

Many people focus on what they don’t have rather than what they do have. For example, instead of looking at all the things that went wrong yesterday and stressing out about them, take some time each day to reflect on all the things that went right yesterday — even if they seem small at the time! Doing so will help give you perspective on what’s important in your life, and will serve you as a great way to be Emotionally Strong.

2. Identify Your Fears

Identify-Your-Fears

Fear is one of the strongest forces in our lives, but it can also be one of the most manageable if we know how to manage it. This will not only help you to manage your fears but will also help you to learn to be emotionally strong.

3. Accept Yourself For Who You Are Right Now

You may not like your body or your life right now, but that doesn’t mean that you need to change anything about yourself. You are perfect just the way you are!  This will help you to learn to be emotionally strong.

4. Take Time Out of Your Day to Be Alone With Your Thoughts And Feelings

Be-Alone

This will help you cope with stress better because you won’t feel rushed or pressured by other people around you when they don’t understand what’s going on in your head! And eventually, help you to learn to cope up with your emotions and is a great way to improve your focus and concentration

5. Write Down All of Your Negative Thoughts And Feelings

This is a very great way to be Emotionally Strong. So that you can get rid of them from within yourself instead of letting them build up inside of you until they explode at one point in time or another !

6. Be Honest With Yourself

It’s normal to feel emotions like anger or frustration when something upsetting happens in your life, but you need to acknowledge these feelings so that you can move past them quickly instead of letting them build up over time. If you want to let go of negative emotions, try writing down what happened and how you feel about it (as long as it’s not confidential information). This is a great Tip to be Emotionally Strong. 

Conclusion

We all know the dangers of being ruled by our emotions and how destructive we can be. Identifying what areas of your life are being governed by negative emotions is the first step to developing better self-control and keeping yourself in check when it comes to controlling impulse tendencies. The Signs that say you are emotionalwill help you identify where you may be weak so you can learn to cope up with your emotions and stay away from negativity, perhaps, your biggest enemy; yourself. Even then if you are not able to cope with your emotions, then, it’s high time to go for recruiting mindfulness therapy counselling sessions

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Dr. Neha Mehta

Dr. Neha Mehta is an RCI registered Psychologist, certified Relationship Counselor, and a well-known Child Psychologist practicing in Haryana. Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.

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