Dr Neha Mehta / Sexual Health / Importance of Lubrication During Sex

What is The Importance of Lubrication During Sex?

Research shows that lubrication makes sexual activity more enjoyable for both partners. Here are some importance of lubrication during sex.
Importance of lubrication during sex

Table of Contents

Lubrication of the vaginal canal is the single most crucial factor for women to experience satisfying sexual encounters. After all, this softens the vaginal walls so that the penis can enter more easily. It also helps lessen the likelihood of any discomfort from friction or inflammation. When couples want the answer of how to reconnect after a breakup, the best way is to reconnect after sex. Sexual discomfort and vaginal irritation can result from a woman’s inability to keep her intimate areas suitably moist, either naturally or with the help of a synthetic lubricant.

Glands produce lubrication in the vaginal wall and cervix to prevent dryness and irritation. The coating of moisture in the vaginal walls provides an alkaline environment for the sperm to survive, which is crucial for conception. The vagina will stay clean and wet thanks to the moisture, and your genital area will be protected from tears.

Types of Lubes

It is very important to know about the importance of lubes, as small it may sound but these can be the mistakes that will destroy your relation, due to low sex performance.

Types of Lubes And Importance of Lubrication During Sex

1. Water-based Lubricants

In general, water-based lubricants are the most practical for use with condoms because they are cheap, non-sticky, and easy to remove. People who enjoy using toys will also benefit from water-based lubricant because it does not degrade the gadgets’ materials. If you want a longer-lasting lubricant, silicone-based lubes are available if water-based products aren’t your thing. You should expect to pay more for them because they are highly recommended.

2. Silicone-based Lubricants

Silicone-based Lubricants

Since silicone-based lubricants are water-resistant, they are suitable for use in various settings, including the bathroom and the shower. Because the body does not absorb them in the same manner that water-based lubes are, silicone-based lubes last significantly longer during sexual intercourse. Toys made of silicone should not be lubricated with silicone-based products because doing so might weaken and eventually destroy the substance. Check the condom’s instructions first, as compatibility may vary by brand, although water-based and silicone-based lubricants work well with latex condoms.

3. Natural Lubricants

People with sensitivities to the chemicals included in some water-based and silicone-based lubricants can switch to using natural alternatives. Most contain aloe, which has been linked to (very) uncommon allergic responses.

4. Oil-based Lubricants

The sensation of oil-based lubricants will remain the longest during sexual activity. However, people who don’t use condoms will get the most out of these applications. Condoms will become porous and more easily torn or ripped if lubes containing oil are used. This increases the danger of infection. Furthermore, oil-based lubricants are more challenging to remove from surfaces.

5. Warming And Cooling Lubricants

Warming And Cooling Lubricants

Warming and cooling lubricants are on the rise, but it’s essential to try them beforehand to rule out any discomfort in the vaginal or genital areas. Check the lubricant’s instructions to ensure it may be used in the anal area.

Importance of Lubrication During Sex And Is Lube Important During Sex?

Here are the different reasons to know the Importance of lubrication during sex.

1. Anyone Can Use Lube For Any Purpose

Nobody uses lubrication in the same way. Every person of any age or sexual orientation can and does utilise it. Use it on a sex toy or any part of your body that needs some TLC. You should select a lube that is safe for you and your partner and the sex toys you plan to use, which means choosing between water-, oil-, or silicone-based formula. If you are wondering about how to reconnect after a breakup, then sex is indeed the best option with the help of lubrication.

2. By Removing Mental Distractions, Lube Allows You to Give Your Full Attention to Sexual Activity

Removing Mental Distractions

It’s a surefire recipe for disaster to stress out about your vagina being too dry to have satisfying sex. If you’re nervous about that sort of thing, buying lubricant can help. The extra lubricant makes penetration more pleasurable and helps put your mind at ease. More importantly, your lover will be less afraid to damage you, which is always preferable.

3. The Experience Can be More Satisfying As a Result

You may use lube anytime during sex; it’s not just for when things get dry. Lube comes in various scents and can have a warming or cooling impact, depending on where it’s administered. One of the best lubrication for women, is indeed condoms which can help with better sex. Ejaculating can be postponed with the aid of some lubrication. The extra lubricant used in conjunction with a condom can also make sexual activity feel more organic. Simply put, lubrication can make things far more enjoyable for everyone involved.

4. Making Excellent Use of it in Foreplay – Importance of Lubrication During Sex

The application of lubrication is like posting a “we are about to have a genuinely fantastic time” sign above your bodies, which is precisely what happens when you accept the idea that lube can improve your sex life. Lubrication, applied by the woman herself or her partner, is thought to enhance the sensual experience of certain women. It’s a fun approach to add some variety to the foreplay and make it last for a while. You can know more about lubrication you can take help of online Counselling

5. If You Are Experiencing Discomfort Due to a Lack of Moisture

Lack of Moisture

Many factors, including your hormone levels, the phase of your menstrual cycle, your stress level, and the medications you may be taking, might contribute to vaginal dryness during sex. Similarly, men and women might have vastly different levels of natural lubrication in the penis; if yours tends to get dry, there’s no need to feel ashamed; instead, oil up and have fun! If you’re worried about anything, it’s best to see a doctor.

6. While Masturbating, Natural Lubrication During Sex Might Help You Discover Your Preferences

It’s not restricted to use in tandem with someone else. Lube can help you have a good time when you’re alone. If masturbation is your only means of satisfying your sexual desire, you may find yourself craving variety. To spice up their masturbation routine, some ladies will use a tingling or warming lubricant or even the best lubricant for sex explicitly designed for use with sex toys. Play about like a mad scientist and see what happens.

7. Perfect For Some Anal Sex – Best Lubricant for Sex

Best Lubricant for Sex

When it comes to natural Lubrication for women during intercourse, the anus usually falls short of the vagina and penis. So use lubrication liberally during foreplay to help you relax, during anal intercourse, and when you’re playing with anal sex gadgets for a more enjoyable encounter.

8. Even if You Have a Sensitive Vagina, There Are Natural Lubrication During Sex You Can Use

Some people may have allergic responses to the chemicals in lubricants. Well, that’s beside the point. It is very important to also know about what is the importance of premarital counselling as this helps the couple to understand further about lube and improve the sexual performance. The organic trend is, of course, also present in the lubricant. While these additives are not inherently harmful, sensitive women may choose a hypoallergenic alternative.

9. It Has The Potential to Make The Sexual Activity Less Risky

Because it decreases friction, lube makes sex safer for your body. In addition to enhancing the efficacy of condoms in preventing sexually transmitted infections (STIs), including HIV, lubricant can make it less likely that a condom would break or come loose during use. Typically, condoms made of latex are used. Use only water or silicone-based lubrication, as other varieties may degrade the condom. Plus, lubricant isn’t a contraceptive, so be careful to use other measures to avoid getting pregnant.

Conclusion

The use of vaginal lubrication has been shown to improve and even make more comfortable the sexual experience. Those experiencing vaginal dryness may find the associated symptoms quite unpleasant and annoying. Also, sometimes lack of right lubrication could lead to low sex performance. Hence, this is where the need of sex therapy comes in. You can understand what happens during sexual counselling and reap the advantages which can help in improving the sex performance.

A medical expert can help you determine what’s causing the dryness and advise you on how to treat it and major uses of lubes during sex. The vaginal area should not cause any pain during sexual activity. A person can seek medical attention if vaginal dryness persists despite using a commercial lubricant.

But an important point to note is that Signs your boyfriend is using you should be very clear, in case you are planning to have sex with your boyfriend. Hence, if you plan to have sex, then using lubricants is really important. 

FAQs

1. With or without lubrication, which do you prefer?

Lubrication increases resistance in males. Research shows that lubrication makes sexual activity more enjoyable for both partners. Using lubricant won’t make things worse for anyone (usually! ), so there’s no reason not to give it a shot.

2. When having sex, why is it necessary to use lubricant?

Because it decreases friction, lube makes sex safer for your body. Lube can also help keep condoms in place, reducing the risk of sexually transmitted infections (STIs) like HIV. With the help of sex therapy, you can understand the further importance of lubricants. 

3. Is there something that might increase lubrication in a woman?

Bartholin glands, female counterparts of male bulbourethral glands, sit behind the vaginal introitus on the lateral sides. During sexual stimulation, these glands produce mucus that lubricates the vagina. 

4. Is lube important during sex, what will happen if you don’t use lube?

Lubricants are not required, and you should not feel obligated to use them if you don’t want to. That could make the sexual activity less enjoyable or even painful at times. It may also increase your risk of developing urinary tract infections (UTIs) and other infections.

5. Why is there a dryness in vagina?

During and after menopause, pregnancy, and breastfeeding, a woman’s oestrogen levels may diminish. Loss of oestrogen can also occur due to smoking cigarettes, having your ovaries removed, undergoing cancer treatment, or having a problem with the immune system.

People Also Read:

Avoid Pregnancy After Unprotected Sex

Stress Can Affect Your Sex Life

Hygiene Tips to Follow Before And After Sex

Dr. Neha Mehta

Dr. Neha Mehta is an RCI registered Psychologist, certified Relationship Counselor, and a well-known Child Psychologist practicing in Haryana. Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.

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