Do you have sore legs? Do you not want to move an inch after having that exciting session of self-love or love? Does your lower back give you pain?
Often this is the experience and feeling one gets after having an amazing time with oneself or their partner. But why? Why do you have to go through the pain after masturbation or sex? There are many reasons your body hurts after masturbation. Understanding the connection between pain and sex or masturbation is of prime importance to know why you must bear the cramps of self-love or intercourse. Let’s get into knowing about it in detail.
The Connection Between Sex, Masturbation and Pain
To know the reasons your body hurts after masturbation, it is essential to understand the connection between sex, masturbation, and pain. Sex is a process wherein your body undergoes various hormonal changes and your muscles are involved. The rigorous use of stamina, and muscles all are involved while you are engaged in sex or even in masturbation or self-love. Just like when you do an activity or exercise your body employs the use of muscles and stamina, similarly in sex or masturbation the body employs the use of muscles which can cause muscle straining and lead to pain or cramps.
The whole body is made of muscles, it makes our body work. Sex or masturbation involves stretching and contraction of these muscles hence leading to the experience of pain. So, there is no doubt whether can masturbation cause cramps or not but it will be interesting to know why you feel pain when you indulge in self-love or have sex. The article will mainly cover the reasons the body (especially the lower back, legs, and abdominal area) hurts when you go for self-love or sex. We will also tell you about the treatment for pain after having sex to help you ease it and get some relief. Though the pain is considered to be normal you should look out for it and attend to it to get yourself some relief from the hurting.
Reasons Your Body Hurts After Masturbation?
There are many reasons your body hurts after masturbation, in this section we will be telling you in detail about the causes your body might hurt after you have sex or masturbation. There are a few common reasons and some gender-specific reasons for the same. So let’s have a look at them:
1. Loss of essential minerals
One of the reasons why do legs hurt after ejaculation is the loss of essential minerals. Usually, when you go for masturbation or sex you lose a lot of energy and essential minerals during the semen discharge. The discharge contains minerals like vitamin D, vitamin B12, zinc, magnesium, and other ribosomes. This loss of minerals causes the body pain. It is very common in case of excessive masturbation as the body cannot replenish the lost minerals and vitamins. You can go for the vit-up capsule by Nature Mania. It helps in fulfilling the vitamin requirements of the body like vitamin D and B12. So, when it comes to whether can masturbation cause cramps, then yes.
2. Contraction of muscles
Among various reasons why do legs hurt after ejaculation, one of the reasons is a contraction of the muscles. When you perform sex or masturbate, be it female or male, the muscles contract and release themselves. What happens in this process is that the muscles stretch and in this process, some muscles may end up stretching a lot causing cramps and pain. It gets normal with time. However, there are some determining factors like how many times should you masturbate, what positions you are going for during sex, how aggressively you do sex, and others. These are some of the factors affecting pain after masturbation or sex. The muscles often end up getting stretched.
3. Underlying sexual problems
One of the reasons why do legs hurt after ejaculation is due to some underlying sexual problems. There can be many factors which affect how your body works. Lack of lubrication, infection, forceful thrust, hard rubbing, tearing of the skin, excessive squeezing, and even lack of sleep cause the body, especially the legs, and lower back to have pain. You must know how can sleep affect your sex life as it makes you have low sex desire, exhaustion, and tiredness which causes you cramps. Even going beyond your stamina can cause you pain. You must understand it and pay attention. So, if you doubt whether can masturbation cause cramps or not. Yes, it can.
4. Doing masturbation after a long time
There are many different reasons why do legs hurt after ejaculation, one of the reasons for the same is that you are masturbating after a very long time or have had sex after a long gap. When you have regular but limited masturbation or sex the body adjusts itself and you are accustomed to it, after a certain time you won’t experience extreme pain but doing it after a long time and that too aggressively or continuously can cause you cramps or pain. There are certain precautions for masturbation for males and females. You must follow them to avoid getting pain after masturbation. This is another common reason for cramps.
5. If your menstrual cycle is near its end
Many people aren’t aware whether can masturbation cause cramps or not and that too in females. Not only males but females also suffer from sexual cramps or masturbation pain. Apart from the above-stated reasons, one gender-specific reason for women is that it also occurs when their menstrual cycle is near its end and the periods are near. The body’s muscles already started contracting and along with that sex or masturbation increases it. There are many ways how does sex change the female body and pain is one of them. Sex makes them experience pain in their lower back and thighs due to thrust. They also experience pain after masturbation.
How to ease masturbation pain?
Knowing the reasons your body hurts after masturbation is essential to be able to apply the tips to ease leg pain after sex or masturbation. Though the pain subsides on its own you can do certain things to ease it or to make sure you go through less pain the next time. So, let’s have a look at the tips:
1. Have a healthy diet
Among the various methods of how to ease masturbation pain, one of the methods to ease it next time is by having a healthy diet. Usually, the pain occurs due to the loss of the minerals and vitamins when the discharge takes place, excessive masturbation or sex does not allow the body to replenish it, also the loss of stamina leads to pain. So, having a healthy diet is essential to maintain the minerals and vitamins in the body like consuming milk, leafy vegetables, fruits, nuts, and others. This is also how to increase stamina during sex naturally. Having a good diet helps you keep your sexual life interesting and productive. This is the treatment for pain after having sex.
2. Going for exercises
There are many tips to ease leg pain after sex, one of the important tips to ease the pain is by going for exercises. Many exercises help you strengthen your muscle power and increase your stamina. Kegel exercises are noted for their benefits to having smooth sex and avoiding pain or reduction. Doing pelvic-floor exercises, and staying physically active reduces the chances of cramps and pain in the lower back or abdomen. You can also go for the power-up combo by Nature Mania as it helps increase your stamina and provides you with a power-pack solution to achieve a good sexual life. Hence, it is one of the remedies you can use to ease pain.
3. Having regular checkups
One of the things you can do if you want to know how to ease masturbation pain is to have regular checkups. Many times the cramps and pain indicate some underlying sexual problems which only come into vision when you have regular checkups. Also, having regular check-ups will allow you to know what you are lacking which is causing you pain. It can help you identify what vitamin, and mineral you are lacking so that you can work up to replenish it by adding it to your diet. It also helps check on UTIs and other infections that possibly cause cramps and pain or remain silent. This is a treatment for pain after having sex and also a healthy tip for your sexual life.
4. Gentle massaging of your body
One of the tips to ease leg pain after sex among various others is to give yourself or go for a gentle massage. When you are experiencing cramps or pain after having sex you should for sure go for a gentle massage. Give yourself a hot oil massage that is too gentle, it helps in releasing the tension in the muscles and relaxes the contracted or stretched muscles. You can also go for a hot water bath instead. But make sure that you don’t do it immediately after sex or masturbation. It is not recommended mainly for women as the vulva opens up more. Do it after a day or a few. Also, realize the importance of lubrication during sex as it reduces pain in the private area.
5. Being hydrated all along
There are many tips to ease leg pain after sex, one among them is being hydrated. Lack of hydration is also one of the common reasons why you may feel pain not only near your abdominal area or near your legs but in your private parts as well. The dryness in your vagina can cause you pain while masturbating or having sex. It can also cause itchiness, and pain if you are not hydrated well. Also, masturbation or sex can cause you to get dehydrated so you must keep yourself hydrated. Dry vagina is one of the causes of painful sex. Though lubrication helps, drinking water is essential, also for a healthy life. This is the treatment for pain after having sex.
Conclusion
Conclusion makes it evident that there are a few reasons your body hurts after masturbation like the contracting of the muscles, loss of energy and essential minerals when the discharge is produced, masturbating in the wrong way, or any other underlying sexual problems which cause pain after sex or self-love. In females as well the lower back and thighs hurt after self-love or sex as their muscles also contract and it may also happen due to their menstrual cycle. It is essential to know how to ease masturbation pain. It normally subsides on its own but you can go for a gentle massage or healthy diet and certain exercises to ease your pain.
FAQ’S
1. Why do women feel pain after having sex or masturbating?
Women also suffer from post-sex or masturbation cramps. There are many reasons your body hurts after masturbation. In the case of women, it can be due to excessive or hard sex causing pain in the lower body. It can also occur if your menstrual cycle is near its end as during that time usually cramps occur.
2. Why is there a cramp in the lower back after masturbation?
There are many causes of pain after self-love. A few reasons for cramps in the lower back after menstruation are excessive strain on the lower back, contraction, and stretching of the muscles. Loss of energy and other vitamins and minerals essential for your body. Other causes that can cause cramps can be bad sex.
3. Is pain after masturbation normal?
The pain after masturbation or sex is completely normal. People usually feel pain around their lower back or abdominal area and legs. It usually subsides on its own and you get fine within two to three days. There are many causes of pain after self-love. You can also go for sex counseling to have a better understanding of it.
4. Does masturbation lead to loss of energy or tiredness?
One of the causes of pain after self-love is due to loss of energy or tiredness. Yes, masturbation does cause a loss of energy as a lot of calories get burned and hence it is likely that you get tired. Excessive masturbation leads to loss of stamina, you should then go for addiction counseling to get rid of the addiction.
5. Can post-masturbation pain indicate any underlying problem?
Normally masturbation pain does not indicate any underlying problem however in some cases it can indicate the possibility of urinary tract infection or sexually transmitted diseases. One of the causes of pain after self-love is just stretching of muscles but it can indicate other problems as well like lack of vitamins or minerals.
