Psychologist India / Marriage Counseling / How to relieve stress in Marriage

How to Relieve Stress in Marriage?

With the help of the following-mentioned reasons and tips, there’s no need to wonder anymore about how to relieve stress in marriage?
how-to-relieve-stress-in-marriage

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There are certain ways to ease stress in a marriage that if used effectively and on a day-to-day basis could save a marriage from falling apart. Some couples will be lucky enough not to feel the need for such measures but others may require extra help from time to time. We’ll give you a few troubleshooting tips to relieve stress in Marriage that can help you keep things relaxed when they become too much. But, before heading to tips let us know what are the reasons for stress in Marriage.

Reasons For Stress in Marriage

The reasons for stress in a marriage can vary from one couple to another, but the most common ones include:

1. Lack of Understanding

This is the biggest reason for stress in a marriage. If you have no understanding of your spouse, then it will be very difficult for you to understand him or her. You might not know what your spouse wants from you and vice versa. 

2. Communication Issues

Good communication between two spouses is very important for them to live happily together. When there are communication issues between them, it can create lots of problems in the relationship along with making things difficult for both of them as well as their family members. And this could be a major cause of stress in Marriage. 

3. Attitude Differences

Some people may have different attitudes towards life which can make it difficult for them to live happily together with someone else who has different attitudes towards life than they do themselves or vice versa which may lead to conflicts in the relationship. Differences in attitude are a major sign that you need a relationship counselling session. 

 4. Financial Problems

Money problems are often the root cause of stress in Marriage. When one spouse loses his or her job or has an illness or accident, the other spouse may be left with more financial responsibilities than he or she can handle alone. This can cause stress in a relationship and make it harder for both partners to work together on solving their problems.  

5. Problems At Home And Work

Many couples experience stress at home because they have children who are getting older and they have no idea what will happen when they leave home and go off to college. Sometimes, these problems become so huge that you need to go for family counselling. In addition, some couples have jobs that take up too much time away from each other during the weekdays and weekends, etc. This turns out to be a major Reason for stress in Marriage

Ways To Relieve Stress in Marriage

1. Openly Discuss Family Finances

Family-Finances

As a couple, you need to openly discuss your family finances. Both of you must know where you stand financially so that there are no surprises or misunderstandings later on. This will also allow you to plan for the future without having to worry about unexpected expenses but is also a great way to relieve stress in Marriage.

2. Let Go of Grudges

Letting go of grudges is one of the best Tips to relieve stress in Marriage. Don’t be defensive when your spouse brings up a disagreement you’ve had with a family member or friend. Instead, try to understand where your spouse is coming from and what he or she might be feeling when the discussion starts. Try to build a bridge between the two of you so that you can move forward together. 

3. Set Boundaries For Each Other

Boundaries-For-Each-Other

Maintaining self-respect and respect for others, including your partner is a great technique to relieve stress in Marriage.  If one of you constantly crosses the line, it’s time to call it quits. You can’t expect your partner to change if you don’t hold up your end of the bargain. And it’s not enough just to say “I’m sorry” if something has gone wrong; apologizing doesn’t fix anything!

4. Create a Balance of Responsibilities

Both of you must know what each other’s roles are in the household and what each person’s responsibilities are within the family unit. This way, when one person has a conflict or difficulty with their job, another person can step in and help them through it.  So, creating a balance of responsibilities is a Great  Way to relieve stress in Marriage.

5. Make Your Relationship a Priority

If you’re not willing to put in the effort, then why bother? Make your marriage a priority by prioritizing time together, communicating about your feelings, and giving each other space when necessary. Don’t let disagreements get in the way of your relationship or feelings for one another. If you need some alone time, give each other space without feeling guilty about it. It’s okay! Don’t feel like you’re letting anyone down if you need some time away from each other. Take advantage of this time together while they’re still here with us!  Making your relationship a priority is one of the amazing tips for a happy married life

6. Spend Time Together With Your Spouse

As a couple, it is important to spend quality time together. This can be done through watching movies, reading books or just spending some time talking about life and dreams for the future. If possible, go out for dinner or a picnic at the park. Do something that makes you both happy and relaxed. 

7. Do Things Separately

Do-Things-Separately

Spend personal time alone if you need some time away from your spouse so that you can relax and get refreshed before coming back home. You might want to go shopping at the mall or play video games at home while your spouse stays home alone watching television or playing video games with friends. Doing things separately will also you to understand How to relieve stress in Marriage!

8. Go on Vacation Together

If one of you has always wanted to go on a vacation but never got around to it, now is a perfect time! You can always use this as an opportunity to bond with each other during the trip itself or even afterwards if needed. Try planning a destination where both of you have never been before.

9. Talk About It

Talk-About-It

Communication is key to keeping a healthy relationship, and talking about how you feel is one of the best techniques to relieve stress in Marriage! Your spouse will be able to help you find solutions for any issues that may arise from stress in a marriage, such as arguments over money or work-related issues. Communication will not only help you to relieve stress but will also help you to understand how to stop fighting in a relationship ? 

10. Don’t Let Yourself Get Caught Up in Negative Emotions Like Anger, Frustration, or Sadness

These are all stressors that could make things worse! Instead, focus on finding ways to effectively cope with these emotions once they occur so that they don’t take over your life and it becomes easier for you to find out How to relieve stress in Marriage!

Conclusion

Relieving stress doesn’t always have to mean giving up. Those moments in our lives when we are stressed are usually caused by external factors which we cannot change by ourselves. Well, that’s the bad news. The good news is that the calming effect of natural remedies is there for us, right within reach. The road ahead is rocky and curvy, yes, but with a little bit of persistence and care, you can find your way and make your relationship a very happy one. With the help of the above-mentioned reasons and tips, there’s no need to wonder anymore about How to relieve stress in Marriage? You can even opt for professional marriage  counseling sessions to get guidance from different experts and well-trained Counsellors.

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Dr. Neha Mehta

Dr. Neha Mehta is an RCI registered Psychologist, certified Relationship Counselor, and a well-known Child Psychologist practicing in Haryana. Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.

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