Our lifestyle decides our mental, physical, and emotional health. The way we live, the food we eat, sitting posture, duration, everything affects our body and even our sexual life. Some people need to work the entire time by sitting and without any physical activity. This prolonged sitting causes a lot of problems. Many males doubt whether does prolonged sitting cause erectile dysfunction. In this article, we will talk about how sitting for too long causes erectile dysfunction, how lifestyle problems cause sexual problems, and how you can make changes to your lifestyle to improve your sexual life and health. Let’s have a look at it.
What is erectile dysfunction?
Many males are worried about: does prolonged sitting cause erectile dysfunction. But it is important to understand what Erectile Dysfunction is. Erectile dysfunction means the inability of males to produce or erect enough semen or produce them at the exact time. This problem in males can be because of many reasons. The males find it not possible to keep the sperm flow firm. If it is a forever issue you must consult a doctor. There are many reasons why sexual problems happen in male one of the reasons is prolonged sitting. Prolonged sitting is one of the reasons why males have sexual problems, i.e. erectile dysfunction. Let’s see how inactivity causes erectile dysfunction.
Does prolonged sitting cause erectile dysfunction?
So, does prolonged sitting cause erectile dysfunction? As already said before we all have the habit of sitting for long hours due to work or ideally. But there are many side effects of sitting for long periods, having a bad lifestyle can cause turbulence in your sexual life. Here, we will tell you how prolonged sitting can cause erectile dysfunction and harm your sexual life.
1. Increase in belly fat which increases estrogen
One of the questions prominent in this article is can sitting for too long cause erectile dysfunction? Yes, it can. Sitting too long leads to an increase of belly fat which is responsible for the leveling of the female hormone estrogen. The increase in estrogen is one of the reasons which cause erectile dysfunction. Do you know how high cholesterol level affect your sex performance? An increase in belly fat causes the production of estrogen. Since you sit for too long the belly fat is unable to burn itself and hence the production of estrogen takes place. Knowing whether does prolonged sitting leads to low testosterone is essential. The increase in estrogen also decreases testosterone levels in males causing erectile dysfunction.
2. It increases stress causing cortisol to increase
There are many side effects of sitting for long periods, one of the side effects is erectile dysfunction. When you sit for too long, it causes you to build stress. Excessive sitting due to workload can increase the stress levels causing an increase in the cortisol hormones which leads to low testosterone and causes erectile dysfunction. Excessive stress causes hormonal imbalance. You can go for anxiety counseling to manage your stress levels and work on reducing it. This is how inactivity causes erectile dysfunction. It builds up stress levels and leads to hormonal disbalance in the body. Stress has a deep effect on the sexual behavior of the person and causes a lot of sexual problems in the person. So, it must be controlled and reduced.
3. Improper lifestyle causes a decrease in testosterone
Many people argue whether does prolonged sitting leads to low testosterone or not. You can notice many signs of low testosterone in males as soon as there is a deterioration in the lifestyle of the person. Improper lifestyles like unhealthy eating habits, and improper sleeping schedules, also can lead to a decrease in testosterone levels but can sitting for too long cause erectile dysfunction? Yes. Sitting for too long without any physical activity is one of the reasons for the decrease in the levels of testosterone levels. Inactivity causes obesity, increased stress, and hormonal changes in the body which are responsible for the decrease in testosterone levels. So, it is necessary to look after your lifestyle habits to make sure that you don’t harm yourself.
4. It can cause blockage in blood vessels of the penile area
There are many side effects of sitting for long periods, one of them being blockage in the blood vessels of the penile area. When you sit for too long what usually happens is that the blood vessels around your penile area get blocked due to the accumulation of fats since they do not get burned up. This leads to blockage in the blood vessels of the penile area. This is one of the eminent causes of low blood circulation around the private area which leads to the decrease of testosterone levels. Hence, causing erectile dysfunction. You can go for the erection combo by Nature Mania as it helps in maintaining a healthy and timely erection. This is how inactivity causes erectile dysfunction by reducing the blood flow and leading to low testosterone.
5. It leads to low sexual desires
Do you know how does prolonged sitting leads to low testosterone? The habit of prolonged sitting makes the testosterone levels low by increasing the cortisol and estrogen levels. Low testosterone levels lead to many other sexual problems like low libido which means low sexual desires. You may not have the urge to perform sexually or indulge in any self-pleasing activity as well. You won’t want to enjoy sex and feel irritated even if your partner tries to get intimate with you. Many men argue whether can sitting for too long cause erectile dysfunction. Sitting for too long not only causes erectile dysfunction but also leads to low sexual desires. This is also the result of low testosterone levels in men due to prolonged sitting and inactivity.
How to improve your lifestyle habits?
Now you know how does prolonged sitting cause erectile dysfunction, we will tell you how you can improve it. Focusing on the reasons for erectile dysfunction, helps in finding the solutions.
1. Include protein rice diet
Many people have the doubt: does lifestyle cause erectile dysfunction? Yes, it does. The food we eat determines our sexual health. Often we go for junk, fat-rich food which increases our cholesterol level and harms our sexual health. Consuming foods that can help increase sperm count and also maintain our sexual health is essential. You should go more for a protein-rich diet. Include more green leafy vegetables, nuts, fruits, and food with Omega-3, Oysters, and other protein-rich food. Food is also one of the reasons for erectile dysfunction. So, having a check on your diet is necessary. It is also a part of your lifestyle. Try to cut down on junk food, sweets, and other fatty acids.
2. Go for exercise and walking
There are many ways in how inactivity cause erectile dysfunction. Inactivity leads to a decrease in testosterone levels and instead increases your estrogen and cortisol hormones. One of the ways of how does lifestyle cause erectile dysfunction is by not being active or sitting all long. Try to make exercise and walking a regular habit of yours. Most of the time we have to sit for long hours for our work. So, you can try to include exercise in the morning to burn up all your fats and also receive vitamin D through the sun as it is very essential for your sexual health. Make it a regular habit and walk for at least 45 minutes a day.
3. Try to reduce your stress level
One of the reasons for erectile dysfunction is stress. Erectile dysfunction not only happens because of stress but it also leads to excessive stress. So if you want to keep your sexual health good you must try to reduce your stress level. There are many ways how stress can affect your sex life. You can go for meditation, some calming breathing methods, listening to music, or doing your favorite activity to reduce your stress levels. Don’t let anxiety and stress ruin your sexual life. Stress is also built up by sitting for too long. This is how sitting for too long causes erectile dysfunction. Therefore what you can do is to find ways to reduce your stress and work on it by keeping it at bay.
4. Avoid smoking and drinking too much
Among other different reasons for erectile dysfunction, one of the reasons for low testosterone levels is smoking and drinking. Smoking and drinking reduce sperm quality and quantity and also affect men’s fertility. Therefore it is essential that if you are working on your sexual health you must avoid smoking and drinking excess. ively. You can go for the sperm combo by Nature Mania. It helps to improve the sperm count and also improve sperm health and quantity. Many argue how does lifestyle cause erectile dysfunction. Sitting also causes low sperm flow. So, you must try to avoid sitting for too long to keep the erection on time and also avoid the problem of erectile dysfunction.
5. Try to move around if possible
There are many ways of how does lifestyle cause erectile dysfunction. Many people are not aware of how can sitting for too long cause erectile dysfunction. Sitting for too long leads to hormonal disbalance in your body as an increase in estrogen levels, increase in belly fat, cholesterol levels, cortisol levels, and many others. This leads to decreased testosterone levels. To avoid this you must try to move around if possible. You should go for exercises and walking but if possible try to move around during work hours as well sitting continuously for long hours is not considered healthy. Take a break during your work and move your body.
Conclusion
So it must have been clear how does prolonged sitting cause erectile dysfunction. Many factors contribute to erectile dysfunction. Stress, excess masturbation, improper sleep, and many other factors contribute to erectile dysfunction. You must know the importance of sleep in sexual performance as it can not only help you improve your sexual health. Improving your lifestyle also accelerates the improvement in sexual health. You should know how sitting for too long causes erectile dysfunction. Sitting for too long decreases sexual desires, increases estrogen, and cortisol, and decreases testosterone levels. Also, it causes blocked blood vessels. Therefore, you must increase your physical activity and work towards improving your lifestyle because this is how inactivity causes erectile dysfunction
FAQ’S
1. How to reduce the habit of sitting for too long?
When you know how does prolonged sitting leads to low testosterone, one thing that you can do to avoid it is to try to take breaks after intervals and move your body during those breaks. Take short breaks between your work if you have to sit for too long. This Is how to reduce the habit of sitting.
2. How does erectile dysfunction hamper sexual life?
Erectile dysfunction hampers your sexual life by reducing the pleasure and even the purpose of sex. You may not be able to keep the erection firm which causes irritation and frustration during sex. It can also lead to other problems. You can also go for sex counseling and find solutions.
3. How do poor lifestyle habits like sitting harm sexual life?
There are many side effects of sitting for long periods. Even other lifestyle habits like eating junk food, smoking, and drinking affect your sexual life by deteriorating sperm quality and quantity. It reduces the blood flow near your penile area. Even improper sleep hampers your sexual life.
4. What are the other problems associated with prolonged sitting?
Now that you know how sitting for too long causes erectile dysfunction, you should also know other problems associated with prolonged sitting. It contributes to bad posture, and pain in your back, increases the risk of chronic illness, and also increases the risk of heart problems, diabetes, and obesity.
5. Can prolonged sitting permanently harm sexual life?
You already know how does prolonged sitting cause erectile dysfunction. If you do not work on improving your lifestyle and sitting habits there are chances that prolonged sitting can permanently harm your sexual life. Erectile dysfunction can turn into a serious issue if not taken care of.
