We worry about all our work, life, monotonous routine, future, past, and even happiness and sadness. But do you ever worry about your organs? Our existence depends on how well our body and the organs function. Many surface-level issues of the body like pimples, delayed periods, and mood are all regulated by hormones released by the organs.
Both genders only have differences in their genitals and the ovary is one such organ. It is responsible for the release of eggs which fertilize and form a baby with the help of sperm. Disbalance in its functioning can cause many issues. In this article, we will tell you 5 facts about ovaries to know. So, let’s directly move to ovary facts you should know so that it remains healthy.
5 facts about ovaries to know
A female’s body is born with all the eggs she can have in her entire lifetime and therefore it is important to take care of ovaries so that egg loss does not take place. In this section, we will tell you about 5 facts about ovaries to know.
These are some of the ovary facts you should know and be aware of and not only females but males should also be aware of this so that they can take care of any female present in their life.
1. Functioning of ovaries is affected by stress
One of the facts about ovaries is that their functioning is affected by stress. There are many occasions when we take stress from work to personal life and this stress is very harmful for the ovaries. It can lead to late periods, PCOS, PCOD, and issues like such.
Stress also affects ovulation and conceiving a baby, therefore it must be avoided. If you are someone who has a lot of stress then you can go for anxiety counseling, it will help you manage your stress and thus keep the ovaries healthy. These are some of the facts you might not know about ovaries and knowing them is very important.
2. It can cause problems in development –
Another important facts on ovaries is that hormonal issues in ovaries can cause problems in the development of breasts and hips. Hormones are produced by ovaries like progesterone and estrogen which help in the development of the body and also sex drive (sex drive is stimulated by testosterone in females though it is present in less amount).
Any imbalance in these hormones can cause issues in sex drive and also hinder the development of body parts. You can go for the tips to stimulate female boobs but keeping the ovaries will help to have natural growth and also prevent other issues. This is how important are ovaries to the female body.
3. Release of eggs can be delayed by change of environment –
Many times your periods get delayed. One may not understand the reason for this. But one of the most basic reasons for delayed periods is changes in the environment. The ovaries are affected by the change in the environment. It is one of the ovary facts you should know.
There are many myths about girl’s periods that build up stress and few even relate to delays in periods. But the most common reason is changes in the environment. Ovulation is delayed and the ovaries take time to adjust to the new environment. This is one of the interesting facts about ovaries you must know.
4. Disbalance in hormones in ovaries causes acne and pimples –
One of the facts you might not know about ovaries is that disbalance in hormones in the ovaries causes acne and pimples. Pimples and acne in your face can indicate periods if it is around that time. Also, it can be an indication of some issues in the ovaries. The imbalance in hormones in ovaries is one of the causes of pimples and acne.
It also suggests that the child is entering puberty as the hormones are maturing. Also, people with PCOS and PCOD suffer from pimples and hair growth in ovaries which is caused by ovaries hormonal disbalance. Therefore it is an important facts on ovaries that can help you recognize any like in its early stage and cure it.
5. Size of Ovaries changes –
Yet another ovary facts you should know is that it changes its size. It might not be believable but the ovaries shrink during periods and also the uterus changes during the menstrual cycle so that it is ready to conceive the baby. It is one of the interesting facts about ovaries.
During the menstrual cycle, the uterus prepares itself by attaching blood to itself so that if fertilization takes place it can conceive the egg and help in its growth. This is the same blood that sheds during periods if fertilization does not take place. The ovaries naturally start to shrink after menopause and during the menstrual cycle, it swells as the egg matures and later shrinks during periods after egg release.
How to keep Ovaries healthy?
Now, the 5 facts about ovaries to know are known to you. You must have understood by now how important are ovaries. Therefore, you must take care of your ovaries and know the tips to keep ovaries healthy. Here, we will tell you about the way you can use to keep your ovaries healthy.
1. Stress management is the key –
One of the most important steps in how to keep ovaries healthy is to practice stress management. Stress is one of the reasons for late periods, PCOS and PCOD. It affects the functioning of ovaries and therefore stress management is very important. You can go for the relax-up combo by Dr Neha Mehta.
It helps in relaxing the body and also simultaneously lowers stress and anxiety and keeps the body fit. You must also practice meditation and do exercise. There are many stress management tips like deep breathing, avoiding overthinking, and many more. So, knowing the facts you might not know about ovaries helps tackle any issues.
2. Have a healthy diet –
Among other tips to keep ovaries healthy, one of the tips is to maintain a healthy diet. Healthy ovaries require vitamin C, Vitamin A which are available in food like eggs, spinach, broccoli, strawberries, nuts, oranges, milk, etc. You should also take food with antioxidants. It helps in keeping the vitamin levels in balance and thus keeps the ovaries and hormones healthy and balanced.
You can also go for the vit-up capsule by Nature Mania which helps supplement the body with Vitamins and gives energy. Not knowing the facts you might not know about ovaries can cause you some problems as it is often the most neglected organ. Therefore you must pay attention to your lifestyle.
3. Exercise and avoid smoking –
Another tip on how to keep ovaries healthy is exercising and quitting smoking. Smoking speeds the egg loss and its chemical disturbs the DNA of the eggs which makes them unsuitable for conception. A female is born with all the eggs she can have in a lifetime and egg loss reduces the number of chances women can get pregnant.
Also, each egg is lost from the period begins and by the time menopause is reached all the eggs are lost. Therefore, it must be taken care that any external factor does not cause egg loss. You can take addiction counseling to quit smoking. This is one of the tips to keep ovaries healthy. Exercising and not smoking prevents the chances of infertility in women.
Conclusion
You must by now have acquired knowledge of the 5 facts about ovaries to know. Ovaries play an important role in women’s life. It is not only an organ but a source that leads to reproduction. There are many facts about ovaries. Disturbing the hormonal balance of ovaries can cause many issues like making conception difficult, PCOS, PCOD, acne, pimples, issues in periods, and even infertility and changes in sex drive. You can learn about how spices can increase sex drive but keeping the ovaries healthy should be on top. Keeping all the important facts on ovaries in mind can help you to achieve not only healthy conception but also help you get rid of many surface-level issues.
FAQ’S
1. What are the possible reasons for conception issues?
Some of the reasons for conception issues can be the quality of the uterus, irregular ovulation, damage in the fallopian tube, and poor semen quality, one of the facts about ovaries is that it can cause infertility or conception issues. But that is not the sole reason. It can be one of the myths about infertility. Stress can disbalance the functioning of ovaries which can cause infertility but it is alone not responsible. It is a contributing factor. This is how important are ovaries. There are many other reasons for conception issues and infertility apart from this.
2. What is the reason for hormonal disbalance in ovaries?
There are major ovarian problems that suggest how important are ovaries. Some of the issues caused by problems in the ovaries are low growth rates of body parts like breasts and hips. Though there are foods to increase breast size for women, natural growth is stimulated by ovaries. Other ovarian problems are ovarian cysts, PCOS, PCOD, ovarian cancer, premature ovarian failure, ovarian torsion, ovary polycystic syndrome, acne, pimples, conceiving problems, and many more.
3. Is sex life affected by ovaries?
It is one of the facts about ovaries that it affects the sexual desire. There are few hormones released by the ovaries that stimulate sexual desires in women. Even understanding how stress can affect your sex life is essential as it causes disbalance in hormones. The endocrine function of the ovaries is to help to maintain the sexual life and desires of females. Further, removal of the ovaries can affect your sexual life. The hormone that stimulates the sex drive is not produced and hence the sex desire becomes low. Also, the vagina dries therefore sex becomes difficult.
4. How is an individual’s mood affected by ovaries?
It is an interesting facts about ovaries that it can influence the mood. Women’s mood swings usually occur near menstruation. This is mainly caused by the ups and downs of menstruation. Also, women with PCOS face a lot of mood swings. There are constant fluctuations in the mood like rising temper, anger, irritability, sadness, anxiety, and feelings of depression. This is all caused by the hormonal changes that occur in the body and somewhere or the other ovaries have a role to play in it. So, females with ovarian issues face a lot of mood swings and issues in their lives.
5. How is an individual’s mood affected by ovaries?
It is an interesting facts about ovaries that it can influence the mood. Women’s mood swings usually occur near menstruation. This is mainly caused by the ups and downs of menstruation. Also, women with PCOS face a lot of mood swings. There are constant fluctuations in the mood like rising temper, anger, irritability, sadness, anxiety, and feelings of depression. This is all caused by the hormonal changes that occur in the body and somewhere or the other ovaries have a role to play in it. So, females with ovarian issues face a lot of mood swings and issues in their lives.
