What is counselling? It is the most common question that comes to our mind. In this article, we will what is counselling
Being human is about being self-aware, able to feel emotions, and thinking clearly. Our thought processes are not based on instinct alone, unlike animals.
This makes it possible for our thinking to be a problem or to impact our emotions. We can see psychological problems were treated with fear and unnecessarily invasive treatments if we look back over the past few hundred years. We now have a better understanding of the brain thanks to science and technology and can look at these issues differently.
Today, the art of talking therapies is used to help people come to terms with many problems they are facing, with the ultimate aim of overcoming them.
What Is Counselling?
Counselling is also known as ‘talking therapies’. It allows people to talk about their problems and difficult feelings in a confidential and safe environment. Although the term may mean something different to everyone, in general, it refers to a process that people seek to improve their lives or explore their feelings and thoughts more deeply.
Counsellors are not meant to tell you what to do. They will encourage you to discuss what is bothering you so that you can identify the root causes and your thinking patterns. A counsellor might then help you create a plan to help you either resolve your problems or find ways to cope.
Counselling is not a one-size-fits-all approach. Each session is tailored to each individual. This type of therapy is flexible and can be used in a variety of format.
Face-to-face
This is when you schedule an appointment with a counselor to meet in person. Usually, this happens at the counsellor’s office. Face-to-face sessions offer a chance to express your emotions and are a popular option.
Individual or group
You can choose to see a counsellor on your own, or you can join a group of people who are going through similar problems. Group counselling sessions can be beneficial if you are looking for support and a way to share your problems with others who are experiencing similar issues. You may prefer to meet with a counselor on your own to keep your feelings private and to focus on your needs.
Telephone counselling
Some people find telephone counselling to be a more effective alternative to face-to–face counselling. You can talk to your counsellor by phone rather than in person. This type of counselling is especially useful for people who are too busy to attend face-to-face sessions. It can also be done in your own home. This format is also more flexible and may reduce waiting times.
Online counseling
Those who prefer not to meet with a counsellor in person can use technology for therapy. This type of counseling allows you to think through your issues and others find it cathartic to write them down. Online counselling will enable you to keep your anonymity.
7 Ways In Which Counselling Can Help You
Counselling is useful for anyone who wishes to examine their thoughts and feelings further. It can also be helpful for those with a problem or desire to solve it. Counselling can be used by people who feel they are unable to talk to their family members, friends, or loved ones about these personal issues. Or they may just want to seek out an objective perspective from a professional. Here are 7 ways in which counselling can help you-
The following are common topics that counselling can address:
Addictions
Psychological addiction is also possible if there is a physical dependence on a substance or an activity. Counselling is designed to help you overcome your psychological addiction.
Bereavement
It is difficult to lose a loved one. Losing a loved one can trigger a variety of emotions, including anger and guilt. To help ease the pain and to resolve any issues, some people find it helpful to talk to a counsellor.
Bullying
Any form of abuse, verbal, emotional, or physical, can cause problems that could affect your entire life. Counselling is a way for victims to get help (if necessary) and can also address the psychological repercussions in an environment that is safe.
Mental health
A mental illness such as depression or schizophrenia can be very isolating. Counselling aims to address the emotions that can arise from these mental health problems and help people overcome their personal difficulties or frustrations.
Relationships
Counselling can be used to address all aspects of relationships. It is available for couples, friends, and families. You could have a difficult relationship with your parent, a bad friendship, or a problem with your spouse. Or even problems at work.
Trauma
The psychological effects of trauma can be long-lasting, regardless of whether you were involved in an accident or a victim of abuse. Trauma victims are encouraged to talk about their feelings and explore ways they can change or resolve them in a counselling session.
Other
Today’s society is becoming more aware of the dangers of low self-esteem, low confidence, stress, and anxiety. Counselling can provide practical guidance for dealing with these issues and also give you the opportunity to express your frustrations.
What can counselling do to help you?
How counselling can help is dependent on who the individual is receiving it. Counselling is a safe, confidential environment that allows people to talk in confidence.
Sometimes, the things we say can have a knock-on effect on relationships and how people view each other. Counselling solves this problem by giving you the freedom and space to express your thoughts with an impartial party.
Although counsellors might not offer you specific advice or a list of things you can do to feel better about your situation, they will help you gain insight into your problem and provide you with the tools to solve them.
Most cases will not require more than one session to resolve the issues. Counselling is a process that takes time and perseverance to be effective. Many people choose to attend regular counselling sessions in order to get the most out of the process.
Counselling can help to understand you and your thinking better, which will help you gain a better understanding of your problem. You will find it easier to overcome any problems you face and feel more optimistic. Dr. Neha Mehta can help you to understand the point of view of others, which can help you interpret words and actions in a better way.
Also, Read
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How To Know If You Need A Psychologist | 11 Signs You Need A Psychologist
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