Humans are complex beings. Emotions, thoughts, feelings, and experiences are different for different people but what connects everyone is that all face ups and downs in their life. Emotional disturbance, mental health, sadness are not physical symptoms that can be seen but these are experienced by people. If one is unable to manage themselves, their emotions can even make them feel worse. At last, seeking the help of a psychologist is the only way to live happily again. So why wait until your condition becomes worse. In this article, we will tell you 10 signs you need a psychologist that will help you identify that when to see a psychologist. But before that let’s know a bit about psychology and psychologists and what does a psychologist do?
What is Psychology And Who is a Psychologist?
Psychology as a term is not that complex as compared to what it does. Psychology mainly studies the mind and human behavior. It focuses on how human behavior is affected because of various factors. Moreover, it studies the unconscious and conscious mind, the thought process, emotions, and feelings of humans. It is a vast field of study and divided into many branches like:
- Clinical psychology
- Cognitive psychology
- Occupation psychology
- Developmental psychology
- Evolutionary psychology
- Forensic psychology
- Health psychology
- Social psychology
- Counselling psychology
- Behavioral psychology and many more.
Psychology not only concerns the medical field but extends to other fields as well. But we are here concerned with psychology in medical terms.
Psychology is practiced and studied by psychologists. They study mental disorders, abnormalities, emotions, thought processes, cognitive behavior, and also how any changes in cognitive development and mind can bring about changes in human actions and behavior. They deal with helping them overcome their symptoms and emotional disbalance by giving them therapies. They mainly treat the behavioral changes that a person goes through by counselling them. You can always seek the help of a therapist. There are online counselling services as well, where you can contact the therapist just by sitting at home. Now, we will tell you the 10 signs that are red flags, indicating that you must visit a psychologist.
10 Signs You Need a Psychologist – When to consult a psychologist?
Now you know a bit about psychology and who is a psychologist. We will tell you about 10 red flags that suggest that the time has come when you to see a psychologist or signs you need to see a psychologist right now. Fighting with emotions is not always easy, along with this there are other factors as well that lead to worse mental health conditions. Let’s look at the signs you need to see a psychologist to know when you should contact a psychologist or therapist. But make sure while you choose a therapist you must be aware of signs of a bad therapist as well.
1. If You Are in a Stage of Transition
One of the signs that suggest you when to consult a psychologist is that you are feeling mentally and physically stressed and low especially when you are in a transition stage of your life. Many times we often face life changes, either we shift jobs or any other change that has occurred in life. But when these changes do not have a positive effect on you and instead make you feel worse and unstable, you should seek the help of a psychologist to find out what’s troubling you and get relief and take online counseling sessions as per your current medical condition.
2. If You Have Low-self Esteem
Feeling low, sad, or having low confidence is something one often comes across during their lifespan. But when sadness, low confidence, worthlessness becomes persistent and it is quite often that you feel low then understand this is a red flag and you should seek less. Ups and downs are both parts of life but if you don’t feel confident and fear doing anything then maybe it indicates you need someone’s help to overcome it. Try seeing a therapist.
3. You Want to Harm Yourself
Do you ever have a feeling of worthlessness? Have you ever had the feeling when you feel that even though there are solutions your life is not worth living? Have you thought of harming yourself? If yes, then this is something you should keep as a priority. It is the red flag that means you should immediately visit a counsellor. You can even look for anger management counselling. Harming yourself will not yield any results but will only cause you damage. Talking to a psychologist will help help you overcome this state and again live a normal life.
4. If There Are Issues in Your Relationships
Relationships are very delicate. Keeping a balance and good communication is the foundation of any relationship. But not all relationships are peaceful be it parent-child relationships, couple relationships, or any other. If there are issues in your relationships and you are unable to solve them try seeing a therapist or counsellor. There are couples therapy, family therapy which can help build your relationship again. Seeing a Pscyhologist will help you and teach you about how to become mentally strong? and improve your mental health condition.
5. If You Are Going Through Emotional Disbalance
Who has not gone through emotional disbalance or turbulence? Everyone once in their life faces confused emotions or emotional turbulence. There may be times when you want to cry but can’t. You or a friend may have gone completely silent, not showing any emotions be it happiness or sadness. Or there may be stages when you are unable to handle your feelings or feel completely heartbroken. For this, you should seek the help of a therapist. Maybe you show yourself strong and you know how much help you need. If you are unable to handle it seek a therapist. A counselling session can help you overcome it.
6. If You Want to Withdraw Yourself Socially
There are activities, places, music, people we like, love to do, visit or meet. If you were once the person who loved social gatherings, meeting friends, visiting places, or doing activities you are passionate about but now you no longer want to do things you once loved, meet friends or attend social gatherings. This is a sign that you are not happy and need the help of a therapist to share your thoughts and feelings. Sharing your thoughts and feelings with a therapist can help you to get back to normal living and again focus on things you once did. You can book a session here.
7. You Are No Longer Productive And Effective in Your Work
Remember the time when you were productive and effective in your work be it school or job? Mental illness and emotional turbulence affect people physically as well. It affects a person’s concentration, focus, and productivity. Being unproductive sometimes is common but if you regularly feel so, it has become a constant, it is worth considering. Moreover, if it is sudden and you feel you are no longer effective and it is visible as well. You can try seeking the help of a counsellor. Talking to a psychologist can help you to find solutions to your problem.
8. If You Have Faced Any Trauma
Past traumas are dreadful and torture a person for a very long time. Not only this, but it also affects them physically, emotionally, and mentally. Dealing with trauma is not easy. It makes the person miserable. Seeking the help of a therapist can help you a lot in forgetting, fighting, and overcoming the trauma. Talking with a counsellor can help you to overcome your experience without having any guilt and without blaming yourself.
9. You Have Improper Sleeping And Eating Habits
Improper sleep and eating habits are another sign that indicates you need to show to a therapist. Moreover, if it is occasionally or random it is not that important, maybe, because of work or some stress. But if you are having it frequently and it is accompanied by sadness, stress, or tension then you should look for a therapist.
10. If You Are Using Substances Like Drugs or Alcohol
Drug, alcohol, or caffeine addiction can harm anyone. Along with this, it also causes an imbalance in a person’s life. If you are using any kind of drug, alcohol, or caffeine regularly and want to overcome this addiction, you can seek the help of a psychologist or therapist. They will help you to overcome the addiction and once again get back to normal living.
Now when you are aware of all the red flags, i.e when to consult a psychologist or when to see a psychologist, it must be very clear that when you observe any of these signs you should not wait and immediately seek the help of a therapist before your condition gets worse. Moreover, you can also consult a psychologist in case you are suffering from any medical disorders. Many times controlling our emotions are not in our hands, if you are unable to share anything with the ones near you can always look for a therapist to let your thoughts and emotions free. Seeking the help of a therapist will definitely help you to improve and understand what does a psychologist do? You can also book a session here.