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Still confused about the symptoms, take this 5 min quiz to find all the symptoms
Reason Why Best sleep therapy in India Can Help
Sleep therapy is a specialized form that aims to improve the quality and quantity of sleep for individuals struggling with sleep-related issues. Sleep plays a crucial role in our physical and mental health, and disruptions to sleep can lead to a wide range of health problems. Sleep therapy can help individuals identify and address the underlying causes of their problems, improving sleep quality and overall well-being.
- Sleep therapy can help individuals identify the underlying causes of their sleep problems, such as stress, anxiety, or medical conditions.
- It can help improve sleep quality by developing healthy sleep habits and routines.
- Assist individuals who suffer from insomnia by teaching relaxation techniques and improving sleep hygiene.
- Help individuals with sleep disorders, such as sleep apnea or restless leg syndrome, by providing education and coping strategies.
- It can address anxiety and depression, often linked to sleep problems.
- Improved sleep quality can improve cognitive function, including memory, concentration, and problem-solving abilities.
- It can improve physical health by reducing the risk of obesity, diabetes, heart disease, and other health conditions.
- Quality sleep is essential for a healthy immune system, and sleep therapy can help boost immune function.
- Improved sleep quality can lead to increased energy levels and improved overall well-being.
- Best sleep therapy in India can teach individuals stress-reducing techniques, such as meditation or deep breathing, to improve sleep quality and reduce stress levels.
Get your hands on our E-books and gain more insights into the expertise of Dr. Neha Mehta
Can I Help You to Cure Problem of Sleep?
Top sleep counselors like me is trained in sleep therapy and can help you identify the underlying causes of your sleep problems and develop strategies to improve your sleep quality and quantity. They can provide a safe and non-judgmental space to discuss any concerns or anxieties that may be affecting your sleep and help you develop coping strategies to manage them.
A counselor I use various techniques, such as cognitive-behavioral therapy or mindfulness-based therapy, to address sleep-related issues. They may also provide education on sleep hygiene, such as developing a consistent sleep routine, creating a sleep-conducive environment, and avoiding stimulating activities before bedtime. Additionally, a counselor can work with you to manage any underlying mental health conditions that may be impacting your sleep, such as anxiety or depression.
Why Choose Me as Your Sleep Counselor ?
Choosing the right sleep counselors in India can make a significant difference in improving your sleep quality and overall well-being. When selecting a top sleep counselors, it’s important to consider their qualifications, experience, and approach to therapy.
- Specialization in sleep therapy: I have extensive training and expertise in sleep therapy and can help you identify and address the underlying causes of your sleep problems. With my specialized knowledge, I can develop a personalized treatment plan that meets your unique needs and goals
- Empathy and cultural competence: Possess essential soft skills such as empathy, active listening, and cultural competence, which are vital for providing compassionate and effective care. I strive to create a safe and non-judgmental space for you to discuss any concerns or anxieties that may be affecting your sleep
- Holistic approach to sleep therapy:Take a holistic approach to sleep therapy and address both the physical and mental aspects of sleep-related issues. By considering factors such as nutrition, exercise, and stress management, I can help you achieve restful and restorative sleep that improves your overall health and well-being.
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How to Book My Appointment ?
Booking with me is convenient and easy, taking only a few minutes of your time as I strive to make the process hassle-free.
- Step Title 1
● Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.
- Step Title 2
● Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.
- Step Title 3
● Choose the slot type:
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
- Step Title 4
● Book your Session:
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.
How Sleep Therapy Can Improve The Quality Life
Sleep therapy can help individuals achieve better mental health. A lack of sleep can lead to a wide range of mental health issues, such as depression, anxiety, and irritability. By identifying and addressing the underlying causes of sleep issues, sleep therapy can improve an individual’s mental health and reduce the symptoms of these conditions.
It can also lead to improved cognitive function. During sleep, the brain processes and consolidates memories, which is essential for learning and retaining information. Sleep therapy can help individuals develop a regular sleep schedule and optimize their sleep environment to promote healthy sleep patterns. As a result, individuals may experience improved cognitive function, better concentration, and improved problem-solving abilities.
Take Part in Our Quiz
Want to know if you need sleep therapy or not? Take this quiz to know it!
Treatment for Sleep Therapy
Online Sleep therapy is a specialized form of counseling that can help individuals improve their sleep quality and address sleep-related issues. This therapy can include a range of treatments, such as education on good sleep hygiene, cognitive-behavioral therapy, relaxation techniques, and sleep restriction therapy. If you are experiencing sleep-related issues that are affecting your quality of life, sleep therapy may be beneficial.
Sleep hygiene education:
Provide education on the basics of good sleep hygiene, including establishing a regular sleep schedule, avoiding stimulating activities before bed, and creating a comfortable sleep environment.
Relaxation techniques:
Online Sleep therapy may incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or guided meditation to help individuals relax and fall asleep more easily.
Sleep restriction therapy:
This involves limiting the amount of time spent in bed to improve sleep efficiency and promote more restful sleep.
Light therapy:
This involves exposure to bright light at specific times of the day to help regulate the sleep-wake cycle and improve sleep quality.
Medication:
In some cases, medication may be prescribed to address sleep issues such as insomnia.
Sleep tracking:
Sleep therapy may involve tracking sleep patterns using devices such as a sleep diary, wearable fitness tracker.
E-Books
Our E-Books cover a wide range of topics related to sexual counseling and relationship advice. From understanding healthy relationship dynamics to managing sexual concerns, our E-Books provide in-depth information and practical strategies to improve your sexual and emotional well-being.
- My E-Books is prepared with extensive experience in working with individuals seeking sexual counseling and relationship guidance.
- With expert guidance and advice based on years of experience and professional expertise in the field of sexual health and relationships, my E-Books offer practical strategies for managing sexual health and relationship challenges.
- I have provided effective communication techniques, conflict resolution skills, and self-care practices to foster healthy and satisfying relationships.
69 ideas to spice up your sex life
Available in English and Hindi
51 Position for every week in 365 Days
Available in English and Hindi
Free Mind Relaxing Videos
Dive into a world of relaxation and rejuvenation with our free mind relaxing videos, designed to help individuals with depression unwind, destress, and promote a sense of calm and peace in their daily live
Night Relaxation Therapy in Hindi | negative thought meditation | Neend na ane ka ilaj
Before Bed Relaxation Therapy in Hindi | Relaxation Therapy in Hindi | Relaxation Therapy Reduce Anxiety, Stress |
Morning relaxation therapy in hindi | Guided Meditation with positive affirmations 2023
What is Relaxation Therapy in Hindi? Guided Meditation to Release Stress and Anxiety by Dr. Neha Mehta. 20 minutes of guided relaxation meditation. Short Relaxation Meditation to Release Stress and Anxiety.
Our Key Services
I am committed to providing best sleep counseling to individuals struggling with depression.
- ● As a sleep therapist, I perform assessments and diagnose a range of sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.
- ● Develop personalized treatment plans that may include sleep hygiene education, relaxation techniques, and cognitive-behavioral therapy for insomnia (CBT-I).
- ● Work closely with my clients to identify and address any underlying causes of sleep disturbances, such as stress, anxiety, or medical conditions.
- ● Additionally, I monitor progress and adjust treatment plans as needed to help my clients achieve optimal sleep quality and duration, resulting in improved overall well-being.
- ● I provide a safe and supportive space for individuals to share their feelings, emotions, and concerns without fear of judgment.
- ● Help individuals develop healthy coping strategies to manage symptoms of depression. These strategies may include self-care practices, stress reduction techniques, and problem-solving skills.
- ● Offer tailored treatment plans that are customized to meet the unique needs of each individual.
- ● Help individuals gain a better understanding of themselves, their thought patterns, and behaviors.
- ● As a self-improvement coach, I collaborate with clients to pinpoint specific areas of their life that they want to enhance, including self-confidence, communication skills, and personal growth.
- ● Offer guidance and support in establishing practical objectives, creating action plans, and developing strategies to overcome any obstacles.
- ● Utilizing a range of techniques such as self-reflection exercises, mindfulness practices, and goal-setting strategies, I work with clients to unlock their full potential and achieve personal growth.
- ● Provide ongoing encouragement and motivation to help clients remain focused and committed to their self-improvement journey.
- ● As an addiction counselor, my services include comprehensive assessments to determine the nature and severity of addiction, followed by the development of individualized treatment plans tailored to each client's specific needs.
- ● Provide counseling and therapy to individuals struggling with various types of addiction, such as substance abuse, gambling, or internet addiction.
- ● In supporting clients on their recovery journey, I use evidence-based approaches such as motivational interviewing, cognitive-behavioral therapy (CBT), and relapse prevention strategies.
- ● Offer ongoing support, accountability, and relapse prevention strategies to help clients maintain sobriety and achieve lasting recovery.
- ● As a family counselor, I help families navigate challenges related to communication, conflicts, and transitions.
- ● I create a safe and neutral environment for family members to share their thoughts, feelings, and concerns, and facilitate effective communication and problem-solving skills.
- ● Utilize a systemic approach to understand the dynamics and patterns within the family system, and work with family members to develop healthy coping strategies, improve relationships, and foster positive change.
- ● My approach is centered on promoting healthy communication, building resilience, and strengthening family bonds to help clients achieve their goals and create a more harmonious family life.
- ● Offering couple counseling, I help couples overcome challenges in their relationship such as communication problems, conflict resolution issues, or intimacy concerns.
- ● Creating a non-judgmental environment, I provide a supportive space for couples to express their feelings, concerns, and perspectives.
- ● Utilizing evidence-based approaches such as Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy, I assist couples in improving communication, strengthening emotional connection, and resolving conflicts.
- ● Equipping couples with tools and strategies, I aim to help them build healthy and fulfilling relationships, and achieve greater satisfaction and intimacy in their partnership.
Testimonial
Abhilash Ramanathan
Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.
Prachi Saraf
Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .
Raj Singh
Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.
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Frequently Asked Questions
Sleep therapy can address a range of sleep issues, including insomnia, sleep apnea, restless leg syndrome, and parasomnias such as sleepwalking and nightmares.
Anyone experiencing sleep-related issues can benefit from online sleep therapy, regardless of age, gender, or medical history.
Medication may be used in some cases to address sleep issues such as insomnia or sleep apnea. However, a sleep therapist will work with a healthcare provider to determine if medication is an appropriate treatment option.
Sleep therapy is generally considered safe when conducted by a trained and licensed therapist. However, as with any therapy, there may be risks or side effects associated with specific treatments.
Yes, sleep therapy can be used in conjunction with other medical treatments for sleep-related issues. A sleep therapist will work with the individual’s healthcare providers to develop an integrated treatment plan.
