How to move on from a breakup? Sounds hard and painful. A relationship ending is the worst thing. It’s difficult, emotionally draining, stressful, and heartbreaking. It can be difficult to get over a breakup when you are in the midst of emotional turmoil, crying fits, anxiety spells, endless texts with friends, trying to figure out what happened, and it can seem impossible.
Although everyone’s experience will be different, it is important to learn how to move on from a broken relationship. This is not only for your emotional well-being, but also to make sure that you are ready to meet another person who would be a better match. In this artcile, we will take a look at 9 tips to move on from a breakup.
How To Move On From A Breakup?
Here are five steps on how to move on from a breakup and start over that’ll have you feeling like your old self again. Tips To Try If You’re Struggling To Move On
1. Don’t blame anyone
It’s tempting to blame someone after a breakup. However, this won’t help you move on from your ex. No matter who you blame, reliving hurtful situations will only lead to negative emotions. Stop focusing on the negative emotions and close the book. Refrain from blaming yourself, him / her, or anyone else (his / her annoying friends, meddling parents) for the problems in your relationship. It didn’t work out, and it probably wasn’t meant for that. Accept this fact and move on.
A broken relationship can lead to self-doubt and a feeling that you are not worthy of love again. Most people involved in divorces, particularly those who have been left behind, believe they can’t move on without their ex. They realized that they were wrong after many months of living on their own.
2. Build self-esteem
It’s normal for your partner to begin to question your physical appearance and personality traits. This could lead to a breakup. You should instead reverse this thought pattern. Instead of focusing on the qualities you lack, think about what you value in yourself.
Make a list of the traits you have that reflect your character, emotional strengths, and abilities. Tap your closest family members and friends if you have trouble coming up with ideas. They will be happy to share their reasons for being blessed to have you in the lives of others.
3. Don’t stay connected with your ex
You can’t move on while following your ex on every social media. You also can’t watch their Whatsapp stories and not feel a tug at your heart. One basic rule of a breakup is to disconnect on all social media platforms.
Although it will be the hardest thing you do, we also suggest removing their phone number, so you aren’t tempted to text when you are in a low moment r miss them. The more distance you can create between you and your ex, the easier you will be on your road to recovery. Continuing to reach out occasionally usually only leads to more hurt and emotional confusion.
4. Do a social media detox
If you have many mutual friends, simply unfollowing your ex-partner won’t be enough to erase their presence from your timeline. Limit your social media usage until you are no longer irritated by their faces every time you log in. However, this doesn’t mean you will stop looking at their profiles. You can think of things that you can “check-in” on when you feel the need to check out their online activity.
Call your parents or check on a friend who’s overwhelmed by a newborn baby. Even though you are trying to make distance, it is possible for well-meaning friends to share any juicy gossip. Be proactive and tell them you are struggling to move on. It’s better if they don’t.
5. Focus on yourself
Before you start a new relationship, make sure that you have plenty of time for yourself. Give yourself time to do something that is just for you. Spend quality time with family and friends. You can take up a hobby, volunteer, or teach a class. You should keep yourself busy but not so that your ex is distracted.
This will only make the “down time” feel even more difficult. Do something to improve your self-esteem. It’s likely that it has taken quite a beating since the breakup.
Have a haircut done in a completely new style or cut. Go to the spa or shop for a new look. If you’re feeling uplifted, pamper yourself with a spa treatment.
6. Stop being sentimental
Anything that reminds you of the past is a good idea. Although it is difficult, it will make your life easier. It is a sign that you are holding on to your keepsakes. If you realize it is futile to hold on to your keepsakes, be willing to let go of all false hopes. It is impossible to bring back the past through memories.
You should not return anything that was given to you unless she / he asks you to. They are already yours. If you do it, your ex would be compelled to return what you gave them as well–and seeing those things again won’t do you any good. You can either throw away items or give them to someone you have shared or received from your ex if they bring back fond memories.
7. Focus on your Professional and Social Life
You need to allow yourself time to heal from a broken relationship. When you are ready to face the world again and feel at peace with yourself, your attention should shift to your professional and social life. Why?
You can look at your life with more positivity if you have achieved success in your job. You can also gain confidence through social interactions.
8. Learn from it
Learning from your past experiences is an important part of how to move forward after a breakup. This applies to both the breakup and your relationship with him. Consider what words and behaviors you would like to see in the future. Also, consider which actions or words you don’t like about yourself.
Take the lessons learned from the relationship and look forward to a bright future filled with love and healthy connections. Consider what was good about the relationship and what went wrong. Also, consider what caused the breakup. These notes will help you improve your relationship skills.
9. Do not rush to enter a new relationship
Many people believe that moving on is possible only if you are in a new relationship. This is a common way to heal heartbreak, but it’s not the best. Why?
You must be emotionally ready to start a new relationship. You should also ensure that you are free from any emotional baggage you have carried since your breakup. It can lead to a new relationship not lasting long, in addition to being unfair to the other person.
Yes, moving on from a breakup can be hard and painful. However, rememeber, it is a part of life. As much as possible, don’t let your breakup destroy you. Don’t let your emotions take control and dictate how you should live your life. It must be mind over matter.
Try to live a normal life after a break. I hope these tips on how to move on from a breakup will help struggling broken hearts. Don’t try anything self-destructive like drugs, alcohol, or suicide. Surround yourself with people who love and encourage you. Contact Dr. Neha Mehta for relationship counselling.