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Depression Counseling
Light the Path to Healing: Our Compassionate Depression Counseling Services Can Help You Find Hope Again!
Still confused about the symptoms, take this 5 min quiz to find all the symptoms
Reasons & Signs of Depression
Depression is a common mental health condition that affects millions of individuals worldwide. It can have a significant impact on an individual’s mood, thoughts, and overall quality of life. Understanding the reasons and signs of depression is crucial in identifying and addressing this condition. Common signs of depression may include persistent feelings of sadness, emptiness, or hopelessness, loss of interest or changes in appetite or weight etc.
- People facing career problems suffer from serious self doubts which can lead to depression
- When people are not happy in their relationship and love life end up being depressed
- Students who are not able to clear entrance exams go under depression easily.
- Individuals facing issues in their family such as divorce are victims of depression
- Females especially pre and post pregnancy can undergo depression due to a change in body.
- Severe medical conditions such as chronic illness, hormonal imbalances cause depression.
- Many life changing events such as change of city, new marriage can also be a cause.
- Adjusting to a situation which the individual is not comfortable causes depression.
- Monetary pressure due to heavy loans and bills is a serious depression reason.
- Lack of emotional support from family and friends can lead to bad mental health.
If you are also facing the above symptoms then you should also look for depression counseling.
Get your hands on our E-books and gain more insights on the expertise of Dr Neha Mehta
Can I help You to Cure Depression?
With a holistic approach that addresses the psychological, emotional, and behavioral aspects of depression, I provide comprehensive care that can make a meaningful difference in your journey towards recovery.
My best depression counseling services utilize a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and psychodynamic therapy, among others. Through these therapeutic approaches, we help individuals identify and challenge negative thought patterns, develop healthy coping skills, improve emotional regulation, and enhance self-awareness.
My best depression counseling services utilize a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and psychodynamic therapy, among others. Through these therapeutic approaches, we help individuals identify and challenge negative thought patterns, develop healthy coping skills, improve emotional regulation, and enhance self-awareness.
Why Choose Me as your Depression Counsellor ?
When it comes to seeking professional help for depression, choosing the right counselor can make a significant difference in your healing journey. Dr. Neha is a trusted and experienced provider of online counseling for depression services, offering compassionate and evidence-based care to individuals struggling with depression. With a commitment to personalized treatment and a holistic approach, my services stand out as an excellent choice for those seeking effective support in overcoming depression.
- Expertise and Experience: With a deep understanding of depression and its various complexities, I bring a wealth of knowledge and expertise to her counseling sessions, providing clients with effective strategies and interventions to manage their symptoms.
- Evidence-Based Approach: I utilize evidence-based therapeutic techniques that are scientifically proven to be effective in treating depression.
- Holistic Care: Dr. My counseling approach is holistic, addressing the interconnected aspects of depression and providing comprehensive care. She takes into consideration an individual’s unique background, experiences, and needs to create a treatment plan that is tailored to their specific circumstances.
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How to Book My Appointment ?
I strive to make the booking process as convenient and easy as possible for you. When it comes to booking with me, it will hardly take a few minutes.
- Step Title 1
● Go to my fit brain & Search for therapist:
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.
To book an appointment with Dr Neha Mehta, you have to visit https://myfitbrain.in/ and on this page, you will see multiple therapists listed.
- Step Title 2
● Search for ‘Dr Neha Mehta’:
Amongst the multiple therapists, search for Dr Neha Mehta and click on ‘Dr Neha Mehta’s’ profile and then click on ‘Book Now’.
- Step Title 3
● Choose the slot type:
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
There will be an option to choose the consultation type (Video call, Voice call, Chat) and then click on ‘Ok’.
- Step Title 4
● Book your Session:
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.
Enter an email ID, and you will receive an OTP. Once you enter the OTP, choose a preferred slot as per your convenience and proceed to pay.
How Depression Can Affect The Quality Of Life
Depression can have a significant impact on the quality of life for individuals who experience it. Emotionally, it can cause persistent feelings of sadness, hopelessness, and emptiness, leading to a decreased mood and emotional well-being. It can also result in a loss of interest or pleasure in activities that were once enjoyable, reduced motivation, and difficulties with concentration and decision-making. Socially, depression can lead to withdrawal from social activities, decreased social interactions, and challenges in maintaining relationships. It may also affect a person’s ability to fulfill their responsibilities at work, school, or home, resulting in difficulties in meeting personal and professional obligations.
Changes in appetite and weight, fatigue, and disrupted sleep patterns are common physical symptoms associated with depression. Headaches, stomachaches, and muscle aches may also be experienced. In severe cases, depression may increase the risk of developing other physical health conditions such as cardiovascular disease, diabetes, and immune system disorders.
Take Part in Our Quiz
Want to know if you are depressed or not? Take this quiz to know it!
Treatment for Depression
As a leading and best therapist for depression counseling, understand the significant impact that depression can have on an individual’s mental health and overall well-being. We are committed to providing effective treatment options for individuals struggling with depression, using evidence-based approaches that are tailored to their unique needs.
Personalized Therapy Plans:
I work closely with clients to develop a customized treatment plan that may include various therapeutic techniques, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based approaches.
Medication Management:
Medication may be recommended as part of the treatment plan, depending on the severity and type of depression, and our psychiatrists work closely with clients to monitor their medication use and make adjustments as needed.
Supportive Counseling:
Through talk therapy, individuals can gain insight into their feelings, thoughts, and behaviors related to depression, and learn coping skills to manage their symptoms.
Lifestyle Changes:
Through Online Counselling for Depression, individuals can gain insight into their feelings, thoughts, and behaviors related to depression, and learn coping skills to manage their symptoms in a very seamless way.
Education and Psychoeducation:
I provide education and psychoeducation on depression, including understanding the causes, symptoms, and triggers of depression. This helps individuals gain a better understanding of their condition.
Aftercare and Follow-up:
I am available for ongoing sessions, check-ins, and support, even after the active treatment phase is completed, to help individuals maintain their progress. I make sure to always have the back of my clients.
E-Books
My E-Books provide in-depth information on sexual counseling and relationship tips, including understanding the dynamics of healthy relationships, communication skills, intimacy, and addressing sexual concerns.
- The E-Books offer practical strategies for managing sexual health and relationship challenges, including effective communication techniques, conflict resolution skills, and self-care practices to foster healthy and satisfying relationships.
- These E-Books are authored by our team of licensed therapists who have extensive experience in working with individuals seeking sexual counseling and relationship guidance.
- They provide expert guidance and advice based on years of experience and professional expertise in the field of sexual health and relationships.
69 ideas to spice up your sex life
Available in English and Hindi
51 Position for every week in 365 Days
Available in English and Hindi
Free Mind Relaxing Videos
Dive into a world of relaxation and rejuvenation with our free mind relaxing videos, designed to help individuals with depression unwind, destress, and promote a sense of calm and peace in their daily live
Night Relaxation Therapy in Hindi | negative thought meditation | Neend na ane ka ilaj
Before Bed Relaxation Therapy in Hindi | Relaxation Therapy in Hindi | Relaxation Therapy Reduce Anxiety, Stress |
Morning relaxation therapy in hindi | Guided Meditation with positive affirmations 2023
What is Relaxation Therapy in Hindi? Guided Meditation to Release Stress and Anxiety by Dr. Neha Mehta. 20 minutes of guided relaxation meditation. Short Relaxation Meditation to Release Stress and Anxiety.
Our Key Services
I am committed to providing best depression counseling to individuals struggling with depression.
- ● As a sleep therapist, I assess and diagnose sleep disorders such as insomnia, sleep apnea, and restless leg syndrome.
- ● Provide personalized treatment plans that may include sleep hygiene education, relaxation techniques, and cognitive-behavioral therapy for insomnia (CBT-I).
- ● Work closely with clients to identify and address any underlying causes of sleep disturbances, such as stress, anxiety, or medical conditions.
- ● Monitor progress and adjust treatment plans as needed to help clients achieve optimal sleep quality and duration for improved overall well-being.
- ● As an anxiety counselor, I provide compassionate and non-judgmental support to individuals struggling with anxiety disorders.
- ● Conduct comprehensive assessments to identify the type and severity of anxiety symptoms, and develop personalized treatment plans accordingly.
- ● Use evidence-based therapies such as cognitive-behavioral therapy (CBT) and exposure therapy to help clients manage anxiety symptoms and develop healthy coping skills.
- ● Provide a safe and supportive environment for clients to express their feelings and concerns, and work collaboratively to reduce anxiety and improve emotional well-being.
- ● As a self-improvement coach, I work with clients to identify areas in their life that they want to improve, such as self-confidence, communication skills, or personal growth.
- ● Provide guidance and support in setting realistic goals, creating action plans, and developing strategies to overcome obstacles.
- ● Use various techniques such as self-reflection exercises, mindfulness practices, and goal-setting strategies to help clients unlock their full potential and achieve personal growth.
- ● Provide ongoing encouragement and motivation to help clients stay focused and committed to their self-improvement journey.
- ● As an addiction counselor, I provide comprehensive assessments to determine the nature and severity of addiction, and develop individualized treatment plans tailored to the client's needs.
- ● I offer counseling and therapy to individuals struggling with various types of addiction, such as substance abuse, gambling, or internet addiction.
- ● Use evidence-based approaches such as motivational interviewing, cognitive-behavioral therapy (CBT), and relapse prevention strategies to support clients in their recovery journey.
- ● Provide ongoing support, accountability, and relapse prevention strategies to help clients maintain sobriety and achieve lasting recovery.
- ● As a family counselor, I work with families experiencing challenges such as communication issues, conflicts, or transitions.
- ● Provide a safe and neutral space for family members to express their thoughts, feelings, and concerns, and facilitate healthy communication and problem-solving skills.
- ● Use a systemic approach to understand the dynamics and patterns within the family system, and help family members develop healthy coping strategies, improve relationships, and achieve positive change.
- ● Offer support and guidance to families facing various issues, such as blended families, divorce, parenting challenges, or grief and loss.
- ● As a couple counselor, I work with couples experiencing challenges in their relationship, such as communication problems, conflict resolution issues, or intimacy concerns.
- ● Offer a supportive and non-judgmental environment for couples to express their feelings, concerns, and perspectives.
- ● Use evidence-based approaches such as Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy to help couples improve communication, strengthen emotional connection, and resolve conflicts.
- ● Provide tools and strategies to help couples build healthy and fulfilling relationships, and achieve greater satisfaction and intimacy in their partnership.
Testimonial
Abhilash Sharma
Had a very fruitful discussion with Dr. Neha Mehta. biggest advantage from the conversation is that, she creates the comfort and convenience to discuss any matter with ease.
Prachi Saraf
Best counsellor I have ever met. Dr.Neha Mehta is very polite and make you feel comfortable very easily so you can share anything you want to without any judgement .
Raj Singh
Dr Neha Mehta is one of the best counsellor I have ever met, she is very intelligent and understands client concerns and she listens to clients carefully.
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Frequently Asked Questions
Booking an appointment is easy! You can simply give us a call at our provided contact number or visit our website to fill out a booking form. My friendly staff will guide you through the process and help you schedule a convenient time for your appointment.
The duration of a session may vary depending on your needs and preferences. Typically, a session lasts around 30 minutes to an hour. However, we are flexible and can discuss and customize the session duration based on your specific requirements.
Yes, your privacy and confidentiality are our top priorities. All information shared during the therapy sessions is kept strictly confidential, as per the professional code of ethics and legal regulations. Rest assured, your personal information and discussions will be kept confidential and not shared with anyone without your consent.
As a licensed therapist, I am not authorized to prescribe medication. However, if during our sessions, it is determined that medication may be beneficial for your treatment, I will work closely with your primary care physician or psychiatrist to coordinate and refer you for appropriate medical evaluation and management.
Absolutely! Building a trusting and friendly relationship with my clients is crucial to the therapeutic process. I strive to create a safe and non-judgmental space where you can feel comfortable expressing your thoughts and emotions. I am here to listen, support, and work collaboratively with you towards your goals.
Yes, online therapy can be just as effective as face-to-face psychotherapy. Research has shown that online therapy can be equally beneficial in addressing mental health concerns. Online therapy provides flexibility, convenience, and accessibility for individuals who may have limited mobility, live in remote areas, or have busy schedules. Rest assured, I am trained and experienced in providing effective online therapy sessions to support your mental health needs.
