Experiencing issues in your sex life? Recall the last time you had a sound sleep. Can you? If not then this can be one of the reasons why you are facing sexual issues.
In this article, we will be focusing on 15 sleep hacks for better sex performance. Quality sleep has a lot of benefits for sexual life like increased stamina, improved libido, testosterone levels, intimacy, regulates your emotions and benefits erectile functions. Apart from this, there are many benefits of good sleep in daily life as it boosts your energy levels and improves your health. But for these benefits, one should know the ways to improve sex life with better sleep. So, let’s begin.
15 Sleep Hacks For Better Sex Performance
We already saw that sleep is important for better sexual performance but how to sleep better to enhance sex life? Here are 15 sleep hacks that can instantly put you to sleep and help you have quality sex.
1. Focus On Quality Sleep
One of the most important sleep hacks for better sex performance is that you should focus on quality sleep. Quality sleep determines the degree of satisfaction and refreshment you feel after waking up. It is determined by many factors like how long you are sleeping, how many times you wake up, how long it takes for you to sleep, and many other factors that impact it. Having quality sleep is essential as it benefits you physically, emotionally, and mentally. If you have difficulty sleeping you can take sleep therapy and resolve all the factors that impact your sleep and help you have quality and quantity sleep.
2. Sleep In A Quiet Environment
There are many ways to improve sex life with better sleep, one of the ways is to sleep in a quiet environment. The environment where you sleep is important because it impacts your sleep quality. If you sleep in an uncomfortable bed, loud, and bright environment then it can impact your sleep quality by disrupting your sleep and delaying your sleep time. You must sleep in a quiet, dark, cozy and comfortable bed and pillow to have sound and proper sleep. This is how to sleep better to enhance sex life and it will make you refreshed and energized to perform better while you are in bed.
3. Engage In Light Yoga Postures
Engaging in light yoga postures can be helpful in quality sleep as there are various benefits of yoga and sexuality exercises for sexual performance. There are certain yoga postures that when performed after a tiring day or every day before sleep can help you have quality sleep. The yoga postures like balasana (child’s pose), savasana (corpse pose), baddha konasana (bound angle pose), and sukhasana (easy pose) are some of the yoga poses that you can try. Try to perform these poses before you sleep, giving each pose a few seconds or a few minutes as one of the tips for better sleep.
4. Avoid Using Phone Before Bed
Avoiding any screen before you go to sleep is also one of the ways to improve your sex life with better sleep. Nearly all of us have the habit of using our phone or watching TV before we go to sleep and at times we mindlessly keep scrolling the phone and stay awake late at night. Moreover, even if you sleep in time, using your phone just before going to bed can lead to staying awake in bed because the blue light suppresses the hormone called melatonin which makes us feel tired and hence we are unable to get back to sleep. Avoiding screens is one of the tips for good sleep and even protecting your eyes.
5. Limit The Caffeine And Nicotine Intake
Among the tips for good sleep to improve sex life, is to limit the amount of caffeine and nicotine you take, especially during the evening and night before sleep. It is found in studies that people who intake excessive amounts of caffeine or nicotine before sleeping face difficulty in falling asleep. Also, you might have heard that people who wish to stay awake late at night take caffeine to do so. This happens because it reduces the amount of deep sleep you may have and increases the time one takes to sleep. Reducing the intake of both caffeine and nicotine is how to sleep better to enhance sex life.
6. Involve In Reading And Relaxing Routine
The importance of sleep in sexual performance is many and there is no denial in the fact that people who sleep better perform better in bed. Therefore, you must involve yourself in things that will help you improve your sleep. One of the ways to sleep better is to engage in a relaxing routine at night rather than using a phone or other screen. You can try massaging your head as it will induce sleep in you and help you relax. Furthermore, it is also beneficial for your hair. You can also try reading books if you like as it will help you relax, and also fill you with insights and knowledge.
7. Improve Your Eating Habits
Do you know how to sleep better to enhance your sex life? There are many things people adopt but they never pay attention to what they eat. Even if you try various things but don’t work on your eating habits still you have to face issues in your sleep schedule and quality. What we eat can affect our sleep by consuming excessive saturated fats like reduced, and fries, refined carbohydrates like white bread, and spicy food and it can disrupt the sleep quality. Eating healthy food is among the tips for better sleep which includes balanced and healthy food regularly. However, you may eat the food you like but not regularly.
8. Increase The Time Of Sunlight Exposure
One of the ways to sleep better at night to improve sex performance is to increase the time you expose yourself to sunlight or the bright light of day. This does not mean that you get yourself tanned but try to get morning sunlight and avoid dark environments during the day. There have been studies that show long-term an increase in sunlight exposure can improve your sleep quality and duration. Sunshine helps you regulate your hormones and the circadian rhythm or the body’s internal clock by the release of the hormone called melatonin. Even 30 minutes in sunlight is one of the tips for good sleep to improve sex life.
9. Reduce The Time Of Long Naps You Take
Most people have the habit of taking naps during the day. However, it is essential to know the difference between taking a nap and sleeping. A short power nap is beneficial whereas taking long naps during the day will not just disrupt your sleep cycle as it would increase the time you take to sleep at night further it can also make you more tired when you wake up after the nap during daytime. Knowing how to fix your sleep schedule is essential and one of the ways to improve sex life with better sleep by fixing the schedule is avoiding taking long naps during the day and instead going for a power nap for energy.
10. Avoid The Use Of Alcohol At Night
Avoiding alcohol is one of the sleep hacks for better sex performance. The intake of excessive caffeine can reduce night can disrupt your sleep as it can impact your sleep quality and duration. Further, it can also increase the time you take to fall asleep because it leads to insomnia and reduces the rapid eye movement (REM) sleep that you have which is considered deep sleep. Further, it can also worsen sleep apnea and even if you sleep at first, it can cause you to wake up and make it difficult to sleep again. Avoiding alcohol, especially at night is one of the ways to sleep better and also good for your health.
11. Use Comfortable Mattress And Pillow
One of the reasons you are not able to sleep at night can be the uncomfortable mattress and pillow you use. When you sleep on an uncomfortable mattress and pillow, it not only affects your sleep quality but also can give you neck and back pain and long-term use of the same can gradually lead you to have permanent body aches. Therefore, using a comfortable mattress and pillow is essential if you want to have a fine duration of sleep. The tips for better sleep will help you solve your issue of poor sleep patterns but you must follow them strictly and sleep in a comfortable space.
12. Don’t Eat Late At Night Or Before Sleeping
Among the ways to sleep better, of them is that you should not eat too late at night or just before sleeping. The reason behind doing so is that when you eat before going to bed it makes sleeping difficult and can lead to nighttime heartburn because of the acid reflux caused by the enzymes in the stomach working on the process of digestion. Further, the presence of sugar can disrupt sleeping by keeping you awake. Along with that fat, caffeine can cause discomfort and make it hard for you to sleep. Eating a few hours before bed is one of the tips for better sleep to improve sex life.
13. Reduce Excessive Stress And Anxiety
Stress and anxiety are one of the reasons for poor sleep quality. Working to reduce excessive stress and tension is one of the tips to improve sexual performance for men and even females. Taking excessive dress and anxiety usually leads to worrying thoughts which make you wake up at night and even make it difficult for you to fall asleep again. In certain cases, stress and anxiety are also the symptoms of insomnia and vice versa. Further, you should also know how stress affects your sex life so that you can work on reducing it and practicing meditation not just improves your sleep but also improves your sex life.
14. Practicing Meditation And Relaxing
Practicing meditation and other relaxation methods is also one of the sleep hacks for better sex performance. Before you go to sleep it is important that you practice some of the relaxation techniques, some are already stated above like reading but there are also some other things you can try like doing meditation and listening to some soft music. Doing meditation before sleeping will help you relax your mind and call sleep quickly. Moreover, it helps you to recall all the things you have done during the day and reflect on it. You can also listen to some soft music as it is one of the tips to improve sexual performance for men.
15. Regularly Exercise And Live Active Lifestyle
At last, one of the tips for good sleep to improve sex life is regularly doing exercises and living an active lifestyle. You may not know the importance of exercise for your skip but it has been found in several studies that when you engage in regular exercises in the morning and live an active Lifestyle it improves not just your sleep quality but also your sex life. Exercising regularly also regulates the production of the hormone melatonin and reduces your sleep level regulating the sleep-wake cycle. Following the above stated tips to sleep better at night can help you enhance your sex life.
Conclusion
With this we conclude our article on 15 sleep hacks for better sex performance. Sleep is not just essential for better physical health but also for your sexual life as it improves your stamina, performance, libido, regulates your mood and helps you have a better sex life. But if sleep is not the problem and you are facing issues in your sexual life then you can always go for sex counseling and work on your sexual health. Moreover, some of the tips for better sleep are regularly exercising and living an active lifestyle, practicing meditation and relaxation techniques, eating healthy food, trying out yoga, not sleeping too late at night, avoiding heavy food and screen time, and many more. Following the sleeping hacks is one of the tips to improve sexual performance for men and females. Therefore, we wish you quality sleeping.
FAQ’S
1. How Is Sleep Beneficial For Sexual Life?
There are various benefits of quality sleep that reflect in your sex life like it regulates your emotions improving your emotions. Further, it leads to enhanced libido, helping with erectile functions, improved performance, increased time and energy. Therefore, it is essential to follow the tips to sleep better at night and hence improve sex life.
2. How Does Sleep Disrupt Sex Life?
Poor quality and quantity of sleep not just affect your daily life but also impact your sexual life. It can lead to fatigue and low stamina along with hormonal imbalance, low libido, and poor performance. Further, it also impacts your mood and emotions. Trying the sleep hacks for better sex performance can help you bring your sex life on track.
3. What Causes Insomnia?
Before applying the tips to sleep better at night, you should know about the numerous causes behind sleep disorder and insomnia like excessive stress and anxiety, uncomfortable environment where you sleep, sleeping and waking at different times, excessive intake of alcohol, nicotine and caffeine, and other health conditions.
4. Can Any Underlying Issues Cause Sleep Disorder?
Sleep disorder can also be caused by various health conditions like depression, high blood pressure, stress, heart issues, diabetes, jet lag, cancer, lung disease, certain medications, alcohol, in some cases genetic mutation, even being overweight can increase the risk of sleep disorders, brain and conditions of nerves and other factors.
5. What Are Other Ways To Improve Sex Life?
There are various tips to improve sexual performance for men, some of them are performing exercises regularly, reducing your stress and anxiety, try taking sleep therapy, avoid any screen time before sleeping instead engage in some relaxation techniques like meditation, reading books, listening coam music, and sleeping in a dark and quiet environment.
