First, it is not a shame to think you might need therapy. No matter the reason, there are certain signs you need a psychologist. Millions of people deal with mental health issues. People go to therapy for many reasons, no matter what their mental health condition is. Therapy can boost confidence and self-esteem as well as assist with relationship or family issues.
According to the American Psychological Association, therapy might be a good idea if you are experiencing distress or if it is interfering in your daily life. If you don’t have treatment for a mental illness, you may be at risk of:
- Having trouble maintaining relationships
- Having difficulty caring for yourself and others
- Having trouble at school or work
- is experiencing an increase in hospitalizations and health issues
Remember – Don’t think you are broken by going to therapy. Therapy is a way to help you cope with any difficulties you may be facing. It can also improve your quality of life. You should not ignore a broken leg or delay visiting the doctor. It is a good idea to treat mental or emotional issues in the same way.
11 Signs You Need A Psychologist
These are signs that it may be time to seek a psychologist-
1. You’re overwhelmed
You may feel overwhelmed if you are dealing with extreme emotions that are difficult to control. This can impact your ability to think rationally and make it difficult for you to complete daily tasks.
Therapy can help with this. Feeling overwhelmed can make life difficult. All the overwhelming emotions can cause you to feel powerless and unable to take control of your life.
2. Are you sleeping too much
Mental health and sleep go hand in hand. If you have a mental illness, you are more likely to fall asleep and vice versa.
According to one research study, sleep deprivation can cause negative thinking and make you more vulnerable emotionally. You may feel tired and stressed out if you are experiencing emotional distress. People with anxiety, depression, bipolar disorder, ADHD, and other sleep problems are more likely to have trouble sleeping.
3. You are not social, or you don’t want to be in a relationship
A poor mental health can cause you to withdraw from your friends and isolate yourself from your partner(s).
Therapy can help you to talk to someone about your feelings. It is important to maintain healthy relationships and friendships when you are going through a difficult time. To keep you busy and remind you of how much you are loved, you need to have people who love you.
4. You feel hopeless
Depression can be a serious condition if you feel hopeless and depressed all the time. Anxiety and immense stress can be caused by intrusive thoughts and constant worry. Therapy can help you to identify negative thoughts and analyze their validity. It can teach you how to accept, challenge and manage your thoughts in a healthy manner and not allow them to control you.
5. You can’t control your emotions
It is another sign you need a psychologist. Emotional instability can be caused by a decline in your mental health. People with anxiety or mood disorders are often affected by their emotions. Therapy is a great option for people who struggle with emotions.
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6. You don’t care about anything
If your mental health begins to decline, it is possible to suddenly lose interest in everything and become irritable. This is common for people suffering from clinical depression.
If you suspect you may have depression, it is important to seek professional help immediately. Depression can lead to self-harm and suicidal thoughts, and even suicide if it is not treated. According to the National Institute of Mental Health suicide is the second leading cause of death among people aged 10 to 34.
7. You are having difficulties with your education or work
Poor productivity and human error can be caused by stress or mental illness.
Working can be stressful if you are already having a hard time. This can lead to more anxiety about losing your job or being financially challenged.
8. Eating more or less
Eating disorders can cause you to eat too much or not enough. People who struggle with their mental health are more likely to experience emotional eating. People with mental health problems, such as disordered eating, often seek therapy.
9. Have you recently suffered a trauma?
People who have suffered trauma in the past or present can benefit from therapy. Therapy can help you to work through trauma and understand what it means for you. It can also help you to rebuild your life.
Trauma-focused cognitive behavior therapy is a type of therapy that is specifically designed for post-traumatic stress disorder.
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10. You’re grieving
It can be hard to deal with grief and can lead to a flood of emotions. It’s possible to get help if you aren’t feeling better after a while or it interferes with your daily activities. Therapy can help you process and talk through your grief so that you can move forward.
11. You are using sex or other substances to deal
You shouldn’t use sex or substances to deal with your emotions. This is not a healthy and sustainable way to cope. You might use sex as a way to cope with your situation.
However, this temporary feeling is temporary, and things will soon come crashing down again once it’s over. Therapy is not a long-term solution.
4 Advantages of Working with Psychologist Dr. Neha Mehta
Seeing a therapist can have many positive effects on your life.
Counselling by Dr. Neha Mehta is 100% confidential. Only if you are in serious danger for yourself or others, can confidentiality be broken. Talking about things you are too afraid to discuss with others is possible. There is no judgment.
It can be very comforting to finally speak up if you have been struggling in silence for a while. It is comforting to know that someone is listening because the therapist wants you to succeed.
3. Healthy coping mechanisms
A happy and successful life can be achieved by being able to deal with and cope with difficult situations in a constructive and healthy way. A psychologist can help you deal with challenges in a positive manner.
4. Healthier relationships
Therapy can help you maintain healthy relationships and understand their importance. Therapy can help you assess whether you are in healthy relationships, and how to set boundaries. It can help you gain insight, change your negative thinking patterns, and feel less alone.
How can you find the right psychologist for you?
If you noticed the signs mentioned above, then it’s time to see a psychologist. It can be difficult to find the right psychologist, especially when there are so many. There are some things you can do to make your search easier.
- Search for therapists in your area and review their ratings.
- Search for psychologist who specialize in the type of therapy you are looking for.
- Look for a psychologist or therapist who is trained in treating mental disorders.
- Request consultations without having to commit to ongoing sessions.
- If in-person therapy is not working, you might consider online therapy. These can be done via video chat, phone calls or even instant messaging.
Counselling is beneficial for everyone, regardless of whether or not you have a mental illness. It can be especially helpful for people who are experiencing trauma, grief, emotional instability, relationships issues, or confidence issues. These were some signs you need a psychologist.
Remember that therapy is not a one-size-fits-all solution. You might have to try different things.
It is just as important to have a good relationship with your therapist as it is to find the right therapy for you. You shouldn’t let one bad experience with a therapist stop you from seeking help. For all your therapy needs, choose Dr. Neha Mehta. Start by taking a quiz and getting matched.
About Dr. Neha Mehta
Dr. Neha Mehta is an RCI registered Psychologist, certified Relationship Counselor, and a well-known Child Psychologist practicing in Haryana.
Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with American Psychological Association.