Have you ever thought about what impacts your sexual health? Your internal health also has a great role to play in your sexual life. You might not have thought that your gut health has a major role to play in your sexual life but how?
This is what we will be focusing on in this article. The article is all about how the microbiome in your gut has an impact on your sexual life. We will be focusing on how gut health impacts your sex life along with how it impacts your body, that is, what it leads to. We will also look at what is gut health and how you can maintain good gut health.
What Is Gut Health And Probiotics?
So, what is gut health? Gut health refers to the health of your gastrointestinal tract, which includes the stomach, large intestine and small intestine. It is about how healthy your gut is such that you have proper digestion and food breaks down easily. It is tracked by the presence of bacteria in your gut which are also known as probiotics. These bacteria help you with different health benefits and work in breaking down your food. Probiotics and sex are somewhere interrelated, and an imbalance in probiotics in the gut affects your sexual health, which will be looked at in the next section, that is, how gut health impacts your sex life.
How Gut Health Impacts Your Sex Life?
There are various ways how gut health impacts your sex life, the right balance of the probiotics in your gut helps you a lot in bed. The disbalance in the microbiome in the gut, known as dysbiosis also affects your sexual performance. Here are some ways it impacts your sex life, be it good or bad.
1. It Affects Your Mood And Desire
One of the ways gut health affects your sex life is by affecting your mood and sexual desire. There are many food that lower sex drive, and even when the microbiome in your gut is not in balance, it disrupts the happy hormones, which affects your mood and sexual desires. Serotonin is a happy hormone that is produced with the help of the microbiome in the gut and is also found in the genitals which improves your mood and uplifts your sexual desire hence it is essential you have good gut health so that the serotonin levels do not fluctuate and you don’t have low libido which results no desire to have sex.
2. Works On Giving You Energy
There are various ways gut health affects your sex life, one of them is it gives you a lot of stamina and energy. It is important to have strength and stamina to perform sex and different positions. When the microbiome in your gut is in balance, then your food breaks down nicely, and you absorb all the nutrients properly. This is also how to increase stamina for sex. The bacteria in the gut produces vitamin B which is essential for the production of energy. The lack of vitamin B makes you feel tired, and this makes your sexual performance drop. It even impacts your sugar levels which lowers your energy and disrupts your sexual performance.
3. Regulates Your Hormonal Levels
Other ways gut health affects your sex life is that it regulates your hormone levels. Fluctuations in hormonal levels can have a drastic effect on your sexual performance and desire. As we have seen above, the serotonin levels influence your sexual desire and mood. Further, it also fluctuates testosterone levels, which directly impact your performance, and dopamine levels, which are indirectly responsible for your sexual desires. Maintaining hormonal level is essential, therefore if you find it difficult you can go for sex counseling as well while you are simultaneously working on improving your gut health
4. Leads To Increase In Weight Which Affects Your Performance
An increase in weight is also one of the ways gut health affects your sex life. Do you know that your weight has a great impact on your sexual performance? An imbalance in the gut microbiome causes an increase in weight, which affects your sexual performance. It leads to blocked blood vessels, which can cause erectile dysfunction, increased stress levels, lowered sex drive, decreased testosterone levels and even leads to inflammation. Eating food items that reduce your weight and maintain a healthy weight improves your sexual performance and blood flow which increases your libido and sperm health along with increasing your fertility.
5. Can Cause Gut Inflammation
Want to know how gut health impacts your sex life? At times, imbalance in your gut bacteria, a condition also known as dysbiosis, can lead to low-level inflammation, which may be temporary. Also sometimes toxins released in the gut can cause inflammation. The inflammation leads to disruption in the gonadal (reproductive organs in male and female) functions and causes problems in the reproductive system of both men and women as it disbalances the hormones and the absorption of nutrients which are essential for fertility. This is also one of the ways gut health affects sexual health as it affects your reproductive health.
How Does Poor Gut Health Affect You?
There are not only ways gut health affects sexual health but poor gut health can impact you a lot more than that. Apart from hampering your sexual life, it leads to other issues which directly or indirectly affect your sex life. Here are some ways poor gut health affects you.
1. It Makes You Lethargic
So, how does poor gut health affect you? One of them is that it makes you lethargic. Come to think of it, when you have heavy food and it takes time to digest it, you feel lethargic and sleep, because of which you no longer want to do anything, even if it is something like sex. The relationship between probiotics and sex is simple: the correct amount of probiotics in your gut will help you to digest your food and absorb the nutrients that do not make you lethargic and help you remain active so that you are energetic physically and sexually both so that you can perform better both on bed and life with much stamina, endurance and strength.
2. Leads To Increase In Weight
One of the ways gut health affects sexual health and physical health is by leading to an increase in weight. Do you know when there is an imbalance in the microbiome in the gut, it does not help you in digestion and breaking of food, which not only leads to low energy but also results in the accumulation of fat and other harmful toxins, which can cause an increase in weight and other issues. The equation of probiotics and sex is that it gives you a balanced sexual life. An increase in body weight or obesity does not only lead to poor sexual performance but also causes other health issues like the risk of cardiovascular diseases and others.
3. Disbalance In Sugar Levels
One of the ways of how does poor gut health affect you is that it reduces sugar levels. Reduction in sugar levels leads to reduced energy and poor performance. It affects the sugar level by making it difficult for the body to process the sugar or glucose present in the food since the absorption becomes difficult. It reduces your insulin resistance as microbiomes are responsible for making your body insulin-sensitive. The imbalance in sugar level also affects your sexual health as it affects your libido, UTI, and other genital issues and causes ED. This is how is gut health and sex related and affect your sexual health and performance.
4. Can Lead To Acidity And Bloating
Acidity and bloating are some of the common ways gut health affects sexual health and physical health. The imbalance in the microbiome in the gut leads to poor digestion and absorption of nutrients, which results in acidity, bloating and other gastrointestinal issues. But how is gut health and sex related? How do acidity and bloating affect your sex life? Think about it: if you are suffering from acidity and bloating, do you think you will be able to perform better with all these problems growling in your stomach? No, you won’t be able to perform sex, it is important to stay physically fit to perform sex.
5. Impacts On Your Mental Health
There are various ways as to how does poor gut health affect you, not just in terms of physical or sexual health, but the balance of microbiome in your gut also impacts your mental health, which is directly and indirectly related to your sex health. The disturbance in the composition of the microbiome in your gut leads to disturbance in the hormonal levels, which reduces the happy hormones and gives you stress, impacting your sexual health. Do you know how stress affects your sex life? Stress reduces your sexual performance and gives you performance anxiety by lowering your confidence; not just your sex life but your day-to-day life is also impacted due to stress.
6. It Can Cause Other Issues
There are many other illnesses caused by poor gut health which harms your immune system and also your physical health. Apart from reducing your energy levels, disturbing your blood sugar levels, and impacting your body capacity. It can also lead to issues like inflammation and fatty liver. Following an important diet plan for fatty liver and healthy eating habits is necessary to avoid these issues because it indirectly impacts your sexual performance. This is how is gut health and sex related as your whole body and its functions are related to each other, which also includes your sexual health. Further, it can lead to cardiovascular issues in the long term if not paid attention to.
Ways To Maintain Gut Health
Knowing how does gut health impact libido is necessary, but knowing how your gut health healthily impacts your sex life? Maintaining good gut health helps you have a good sexual life, but how can you improve your gut health? Here, are some ways that can help you improve your gut health:
1. Maintain A Good Lifestyle
Do you know how does prolonged sitting cause erectile dysfunction? Following a sedentary lifestyle can cause you very issues. Moreover, if you want to maintain your gut health, you must maintain a good lifestyle that is an active body movement, cut off on alcohol consumption and smoking, reduce your screen time and other measures. Having a sedentary lifestyle will only make you obese and lethargic which can affect your gut health and also your sexual health.
2. Watch What You Eat
One of the ways to maintain gut health is to watch what you eat as it determines the balance of the microbiome in your body. Certain food items can harm the probiotics of your gut and disturb the composition; therefore, you should be careful with what you eat. Also, do you know how does gut health impact libido? It reduces your sex desires; therefore, to maintain it, eat more green vegetables and fruits and have a healthy and balanced diet to avoid the production of toxins in your body.
3. Work On Doing Regular Exercises
Doing regular exercises is also one of the ways to maintain gut health. It is essential that you make your body work because it is what will benefit you the most. Working on doing regular exercises is essential if you want to maintain your gut health because it will help you burn excessive fat and also maintain the balance of the probiotics in your gut. The relationship between probiotics and sex is not complex; that is, better gut health, better sexual life and also regular exercise improves your sex life.
4. Keep A Check On Your Stress Levels
Do you how stress affects your sex life and gut health? Many times, the reason for acidity can be caused by stress because it leads to disturbance in hormones. Keeping a check on your stress level is one of the ways to maintain gut health. You should try meditating and doing yoga to keep yourself calm, and also, if necessary, you can go for anxiety counseling so that you can work on reducing your stress levels to maintain your gut health and have a happy sexual life.
Conclusion
You must by now have understood what is gut health which refers to the health of your gastrointestinal tract. In this article, we focused on how gut health impacts your sex life poor gut health leads to an imbalance in your hormonal levels, like low serotonin, which leads to low sexual desires. It affects your mood, desire, and stamina and causes weight gain, which hampers your sexual performance. The microbiome in your gut is essential to your sex life and responsible for gastrointestinal issues in your body. But knowing whether does gut health impact libido is not enough; you must take the necessary steps to maintain healthy gut health, like having a good lifestyle and eating habits.
FAQ’S
1. How To Maintain Good Gut Health?
It is essential to maintain gut health to avoid any major problems and to do that you must first improve your lifestyle and eating habits, always be consistent with yoga and exercises, further, drink warm water as soon as you walk up in the morning, add more fruits and veggies in your food, and if possible avoid medicines and go for natural supplements.
2. What Are Some Of The Gut Health Issues?
There are various gut health apart from how gut health impacts your sex life, which can be an imbalance in your hormones and killing your desire, like gastric issues, bloating, indigestion, acidity, nausea, increase in weight, excessive lethargy, can also hamper your other body functions, cause fatty liver and many others.
3. What Are the Benefits Of Good Gut Health?
There are many benefits of good gut health. It leads to proper digestion of your food, providing you with energy, keeping you fit, improving your sexual life by maintaining your hormonal levels, giving you stamina and strength, enhancing your mood, etc. It also contributes towards better functioning of the body.
4. How To Treat Gut Health Issues?
There are many ways to treat gut health issues: you can consult a doctor and properly seek treatment, put a restraint on your eating habits, start moving your body if you don’t, try to take warm water in the morning on an empty stomach as it helps you fight gastrointestinal issues and make your gur health better.
5. What Are The Factors That Impact Gut Health?
Many factors impact your gut health apart from your eating junk, processed and greasy food. Your lifestyle habits also determine your gut health. If you have a sedentary lifestyle or other illnesses, or you take a lot of medicines and do not make efforts to maintain a healthy body weight, then also your gut health is impacted.
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