Everyone who has ever held a job, at some point, felt the pressure of work-related stress. Any type of job can have successful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. Work Stress Counselor in Hisar confabulate that, when work stress become chronic. It can be overwhelming and harmful to both physical and emotional health. Everyone knows what stress feels like and we have probably all experienced it at some stage, at home, school, and work or while getting outside of our comfort zone, but while getting this stress is normal, if it is ongoing, it can become a problem. However, prolonged or excessive job stress can be damaging to your mental health. According to research by Clinical Psychologist in Hisar, stress can contribute to the development of anxiety or depression and may cause an existing condition to worsen. As well as affecting your relationships and life outside of the work, stress can increase your risk of injury, fatigue and burnout.
Work stress is a growing problem around the world that affects not only the health and well being of the employees, but also the productivity of organizations. Work stress is the second most common compensated illness/injury. It can be caused by various events.
Common Sources of Work-Stress
- Low Salaries
- Excessive Workloads
- Few Opportunities for Growth or Advancement
- Lack of Social Support
- Conflicting Demands or Unclear Performance Expectations
- Role Conflicts
- Traumas
- Changes of Duties
- Job In Security
- Harassment
- Poor Relationship With Colleagues or Bosses
Symptoms of Work Stress
The signs or symptoms of work-stress can be physical, psychological and behavioural
Physical Symptoms
- Fatigue
- Headaches
- Heart Palpitations
- Sleeping Difficulties; such as Insomnia
- Muscular Tension
Psychological Symptoms
- Depression
- Anxiety
- Discouragement
- Irritability
- Feelings of Being Overwhelmed and Unable to Cope
Behavioural Symptoms
- Aggression
- A Drop in Work Performance
- Problems with Interpersonal Relationships
- Mood Swings and Irritability
- Isolation
Management Tips for Reducing Work-Stress
- Develop Healthy Responses
Instead of attempting to fight stress with fest food or alcohol, do your fest to make healthy choices. When you feel the tension arise, Exercise is a great stress buster. Also, spare some time for your hobbies and activities which provides you pleasures. Build healthy sleep habits by limiting your caffeine intake late in the day. Reduce stimulation activities, such as computer and television use at night.
- Recharge Yourself
To avoid the negative effects of chronic stress and burnout we need to replenish and return to our pre-stress level of functioning. Don’t let your vacation days waste. When possible take some time off to relax and unwind. So you come back to work feeling refreshed and ready to perform at your best.
- Learn How To Relax
Techniques such as meditation, deep breathing exercise and mindfulness stress, can definitely helps you to melt away the stress. Start by talking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal.
- Get Some Support
Accepting help from trusted friends and family members can improve your ability to manage the work stress. You may talk to a psychologist near you, who can help you better manage the work stress and change unhealthy behaviour. You can connect our Best Psychologists at www.myitbrain.in
Cognitive Behavioural Therapy (CBT) helps individual shift from perceiving themselves as having little control over their circumstances to becoming empowered to either change outside pressures or learn to cope with work-stress and relate to them differently. Also, Cognitive Behavioural Therapy (CBT) helps to reduce work stress anxiety, improve mood and increase confidence. You can avail the benefits of Cognitive Behavioural Therapy (CBT) by Best Psychologist in Hisar at My Fit Brain Clinic.
Work Stress Counseling at MY FIT BRAIN
Work Stress is a common trigger among the people, work-stress affect almost every field. Research by Clinical Psychologist at My Fit Brain; prove that the percentage of work-stress has seen in bankers, private companies, housewives, students, etc. Dr. Neha Mehta, Work Stress Counselor at My Fit Brain is dealing with the work stress. She provides online as well as clinical treatment which helps you to get rid out of the work stress. Dr. Mehta is very much concerned with the mental health affecting due to work stress. She is a powerful Motivational Speaker, have already conducted 500+ motivational seminars in private companies, banks, schools and many more. Her motivational speeches build up your self esteem stronger and her counseling session helps you to reduce your stress.
