Sex Counseling Services in Bengaluru
Rebuild intimacy, break myths, and build a healthy, satisfying sexual life. My sex counselling services in Bengaluru offer a safe, non-judgmental space to talk openly about your sexual issues.
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Common Sexual Issues I Help With
Performance Anxiety
Feeling pressure in your performance can take the fun,pleasure out of intimacy. If you’re struggling with sexual issues, premature ejaculation, or fear of being judged by your partner, I will help you find the root cause of your anxiety. Together, we’ll rebuild your confidence and create a more relaxed, fulfilling sexual life free from stress and self-doubt.
Lack of Communication in Intimacy
Not sure about how to express what you want or need? Many people find it difficult to talk about sex even with their long-term partners. In my sex counselling therapy, you’ll learn how to communicate openly and respectfully with your partner about your desires, needs, and boundaries. This leads to build deeper emotional connection and greater intimacy.
Low Sexual Desire
Loss of interest in sex can make you feel isolating, either it’s because of stress, emotional unavailability, relationship issues, or hormonal changes. My sex counselling sessions will help you find the emotional and physical causes behind your low desires, and guide you towards rebuilding a healthy, pleasurable sexual life according to your own terms.
Mismatched Sex Drives
When one partner wants sex more than the other, it can create confusion, grudges, or feeling of being rejected. I work with couples to explore each person’s needs and build a compassionate, balanced approach to intimacy so no one feels neglected or pressured.
Sexual Trauma or Shame
Experiences of past harassment, threats, or trauma can create deep emotional wounds which can affect your present relationships and sexual life. Through trauma-informed, gentle care, my sex counselling therapy in Grugaon provides a space where healing is possible. We’ll work according to your needs, rebuild trust in yourself and others.
Confusion About Sexual Orientation or Preferences
If you’re exploring your relationship, unsure about your feelings, or stuck in internal issues, you are not alone. My therapy offers you a supportive, open space to understand your feelings, preferences, and questions without the need for labels or immediate answers.
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My Sex Counselling Services in Bengaluru
Multiple Healing Options Are Available
My sex Counselling in Bengaluru offers these specific reasons for which people choose our services.Your sex life can affect your relationship, your health as well as your confidence.
Whether you’re single, in a relationship, or questioning your sexual well-being, these private sessions offer a safe space to explore your concerns. We’ll talk openly about what’s troubling you whether it’s performance anxiety, desire differences, past trauma, or identity questions without any shame or judgment.
Intimacy can fade due to emotional disconnection, stress, or unresolved conflict. I work with couples to rebuild trust, improve sexual communication, and reignite desire. Whether you’re newly together or have been partners for years, we’ll explore ways to reconnect emotionally and physically.
There’s no one-size-fits-all when it comes to sexual health. Each client receives a customized treatment plan for sex counselling based on their goals whether it’s improving intimacy, overcoming dysfunction, processing past trauma, or exploring sexual identity. Your sessions are structured around your comfort, pace, and needs.
My practice is inclusive, queer-affirmative, and respectful of all identities. Whether you’re LGBTQ+, non-binary, cisgender, polyamorous, or exploring your sexual or gender identity you’ll be welcomed without bias and offered a safe space to express yourself authentically.
Sexual trauma, abuse, or past negative experiences can deeply impact your present. Through gentle, trauma-informed sex counselling, I help you process those events at your pace. Using compassionate dialogue and body-based techniques, we’ll work to rebuild safety, trust, and self-worth.
I use scientifically proven techniques like Cognitive Behavioral Therapy (CBT) to manage negative thoughts, Emotionally Focused Therapy (EFT) for relationship rebuilding, and Sensate Focus exercises to rebuild intimacy through gradual, pressure-free touch. These methods address both emotional and physical aspects of your concern.
My Step by step Sex Counselling in Process in Bengaluru
- Talk
In your first session, I will explore your issues, emotional past, physical symptoms, and preferences. It will be a safe and open conversation.
- Understand
I then look into the deeper emotional, mental, or relational structures that may be happening to your sexual life.
- guidance
Next, I introduce practical tools and therapeutic exercises,ranging from emotional regulation to body awareness,to help you experience more ease and pleasure.
- healthy relationship
I then track your growth and make real-time adjustments to ensure the sex therapy which will change with your progress.
Benefits You will get after sex counselling
- Enhanced Intimacy & Pleasure
You’ll feel more connected and open in your intimate relationships.
- Better Communication
You’ll develop the way and confidence to express your needs and boundaries.
- Emotional Healing
You’ll work through shame, fear, or past trauma, and build self-compassion.
- Rekindled Desire
You will discover what excites you and satisfies you on your own terms.
- Balanced Sexual Relationships
You and your partner will learn to build a mutually satisfying sexual life.
- Clarity in Sexual Identity
You will feel happy and confident in your sexual desires and preferences.
- Physical & Mental Wellness
You will improve your sleep, reduce anxiety, and feel more energized through a healthier sexual life.
Why Choose Me as your Sex counsellor in Bengaluru
Licensed & Experienced
I am a certified sex counsellor with professional training in human sexuality, relationship dynamics, and trauma-informed care. With years of experience, I’ve supported individuals and couples in facing challenges related to desires, performance anxiety, emotional detachment, and intimacy struggles safely and effectively.
Inclusive & Affirmative
Your identity is valid here. I work with all sexual concerns, gender identities, and relationship status. Whether you’re straight, LGBTQ+, monogamous, polyamorous, or exploring something new my sex counselling space is non-judgmental, welcoming, and open for you.
Compassionate Listening
Every session begins with understanding. You’ll be heard with empathy, not evaluated. I take time to understand your emotional and physical concerns, helping you feel safe, respected, and empowered to speak openly.
Customized Therapy Plans
There’s no plan which fits everyone’s problems about sex and relationships. I will design your sex counselling journey based on your personal history, relationship status, sexual goals, and emotional needs so your progress feels perfect and long lasting.
100% Confidential & Secure
Your privacy is my priority. All of your information and conversations will be handled with the highest level of confidentiality. You can express your things freely, knowing that your information will never be disclosed.
Online & In-Clinic Flexibility
Whether you prefer in-person sex therapy in Bengaluru or secure online sessions from home, I offer both options to match your comfort and convenience. Flexible timings are also available to suit your lifestyle and schedule.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
No, not at all. Sex counselling is for anyone whether you’re single, in a relationship, married, or questioning your sexual identity. I help individuals and couples address sexual concerns, emotional disconnect, or confusion about desires. You don’t need a partner to seek clarity or healing.
Yes, and you’re not alone. Many people feel awkward or hesitant discussing about their sexual concerns, especially if they’ve never done so before. I create a non-judgmental, comfortable, and respectful space where you can speak openly and at your own pace. Every question and concern is welcome here.
Yes, it’s just as effective as in-person sessions. Online counselling is private, discreet, and secure, allowing you to talk freely from the comfort of your home. Many clients actually find it easier to open up in a familiar environment, especially when discussing intimate topics.
The duration varies depending according to your issues and needs. Some issues can be resolved within a few sessions, while others like deep emotional issues or long term relationship struggles may require long time support. I’ll set realistic goals together and review progress regularly.
Yes, I use safe, gentle sex counselling therapy techniques to help people process their experiences safely. You will never be forced to share anything before you’re ready. Healing takes time, and I’ll be with you every step of the way supporting you with care.
