LGBTQ+ Counseling in Gurgaon
Start your journey towards self-acceptance and emotional healing today. My LGBTQ+ counselling in Gurgaon provides a safe, supportive space where you can be your true self.
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Common LGBTQ Challenges I Help With
Identity Confusion or Self-Doubt
Struggling to understand your gender or sexual identity? You are not alone. I support you in discovering your true self without fear, shame, or confusion.If you feel lost, I will help you find clarity and confidence in your identity.
Rejection or Lack of Acceptance
Whether it’s from family, friends, or society, rejection can cause deep emotional pain. My LGBTQ counselling will help you process those experiences and build resilience.Let’s work together to heal the wounds caused by judgment and create space for self-love
Depression and Anxiety
Many LGBTQ+ individuals face mental health challenges due to discrimination or isolation. I provide tools to manage stress, anxiety, and low mood in healthy, empowering ways.You deserve peace and happiness no matter how the world sees you.
Internalized Shame or Guilt
Feelings of guilt or shame around who you are can feel heavy. My LGBTQ counselling will help you release these toxic thoughts and embrace your authentic self.It’s time to replace self-judgment with self-acceptance.
Difficulty Coming Out
Coming out is a deeply personal and sometimes scary experience. Whether you’ve just started or are thinking about it, I offer support to handle this journey with confidence.There’s no timeline only your truth. And I’ll walk with you every step.
Relationship & Community Challenges
Navigating LGBTQ+ relationships or finding your community can be tough. I help you explore healthy relationships and find your place in the world. You deserve love, respect, and connection on your terms.
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My LGBTQ+ Counselling Services
Multiple Healing Options Are Available
My LGBTQ+ counselling is chosen because it addresses how emotional stress, identity struggles, and societal pressures can impact your relationships, mental health, work, and self-esteem. Together, we create a safe and supportive space for healing, self-acceptance, and growth
Every person deserves to be heard without fear of judgment. In my sessions, your identity is always respected whether you’re gay, lesbian, bisexual, transgender, non-binary, queer, or still exploring who you are. You’ll have a secure space to talk about your thoughts, emotions, struggles, or life transitions openly. I listen with compassion and help you feel accepted for exactly who you are.
No one’s journey is the same. That’s why we won’t use a one-size-fits-all approach. Together, we’ll build a healing plan of your LGBTQ Counselling based on your unique goals whether it’s improving emotional resilience, developing self-love, handling relationship issues, or learning how to navigate societal pressure. Each step is taken with care and designed to empower your true self.
Whether you’re questioning your identity, coming out to family or friends, starting hormone therapy, building a same-sex relationship, or facing workplace discrimination I’ll walk with you. My counselling supports people at all stages: from teens exploring gender and orientation to adults navigating partnerships, transitions, or family planning.
I use scientifically backed methods like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Queer-Affirmative Therapy. These approaches are adapted with care to support LGBTQ+ individuals through anxiety, depression, trauma, relationship stress, and internalised self-doubt so you can feel confident and emotionally grounded.
Whether you’re more comfortable in a virtual setting or want face-to-face interaction, you can choose what works best for you. My Gurgaon clinic offers a private, safe environment, while my secure online sessions ensure help is just a click away no matter where you are.
If you’re feeling overwhelmed, rejected, or mentally exhausted, I offer immediate emotional support. Whether you’re going through a crisis, facing self-doubt, or struggling with acceptance, you’re not alone. My LGBTQ counselling is here to help you regain calm, clarity, and strength even during your hardest moments.
My Step-by-Step LGBTQ+ Counselling Process
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I start by understanding your personal journey, identity, emotional experiences, and challenges in a caring and confidential space.
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I’ll explore the specific pressures or conflicts impacting your mental health and personal relationships.
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Together, we’ll build skills for handling difficult emotions, improving communication, and strengthening self-worth.
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As you evolve, so will your needs. I adapt your therapy journey to ensure long-term emotional strength and peace.
Benefits you will get after LGBTQ+ Counselling in Gurgaon
- Deeper Self-Acceptance
You will feel more comfortable and proud of your identity
- Stronger Emotional Resilience
You will bounce back from rejection or emotional pain with new strength
- Improved Mental Health
You will reduce anxiety, overthinking, and depressive thoughts
- Healthier Relationships
You will form meaningful and respectful relationships that feel right to you
- Clarity on Coming Out
You will move forward in a way that feels emotionally safe and empowered
- Relief from Guilt & Shame
You will heal from past trauma and make space for love and joy
- Support in Transitioning (If applicable)
You will navigate your personal or medical transitions with confidence and care
- Connection & Belonging
You will feel less alone and more rooted in your journey
Why Choose Me as Your LGBTQ+ Counsellor in Gurgaon
Personalized Support
There’s no “one way” to heal or grow. My LGBTQ counselling session to your unique goals, emotions, challenges, and identity.Whether you’re exploring your orientation, navigating a transition, or facing discrimination, the support you get will be specifically designed for you.
Qualified & Queer-Affirmative
I’m a licensed mental health professional with specialized training in LGBTQ+ mental health. I offer inclusive, affirming care that celebrates your identity no matter where you are in your journey. I stay updated with LGBTQ+ research and community needs to provide relevant, sensitive care. I understand how stigma and societal pressure can affect self-worth and emotional well-being and I help you process it safely.
100% Confidential & Safe
Your privacy matters deeply. Everything you share in therapy is kept fully confidential. You can be completely open knowing your personal story, orientation, or identity will never be judged or disclosed.
Compassionate & Understanding
You deserve a space where you’re seen, heard, and accepted without judgment. My counselling sessions are rooted in empathy, ensuring you feel supported, not just treated. I take the time to truly listen, understand your perspective, and walk beside you, especially when facing identity, family, or relationship struggles.
Online & In-Person Flexibility
Therapy should be accessible and comfortable. Choose to attend online LGBTQ counselling sessions from your safe space at home or visit my welcoming clinic in Gurgaon.Flexible appointment times are available to suit your life, work, or study schedule because mental health should work with your lifestyle, not against it.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
Not at all. You don’t need to have everything figured out to seek support. Whether you’re questioning, exploring, or already out.I’m here to meet you exactly where you are. This space is for your self-discovery, without pressure or expectation. Your identity journey is valid at every stage.
I understand that many LGBTQ+ individuals carry pain from past experiences, family rejection, discrimination, or even internalized shame. In our sessions, we’ll gently explore these wounds at your pace. You will never be pushed or judged, only supported. Healing is possible, and you don’t have to go through it alone.
Absolutely. Your safety and confidentiality are my top priorities. Online sessions are fully encrypted and protected just like in-person meetings. You can open up from the comfort of your own space, knowing your privacy is respected and your trust is honored.
There’s no one-size-fits-all answer. Some clients gain clarity and peace in just a few sessions, while others benefit from long-term support. Together, we’ll create a flexible plan that fits your pace, goals, and emotional comfort. You’re in control of your healing timeline.
