LGBTQ+ Counselling in Chennai
Start Your Journey Towards Self-Acceptance and Emotional Healing My LGBTQ and counselling services in Chennai offer a secure, comfortable, non-judgmental, and empowering place to express the person you are and accept your uniqueness with confidence and pride.
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Common LGBTQ Challenges I Help With
Identity Confusion or Self-Doubt
Struggling to understand your gender or sexual identity? You are not alone. I support you in discovering your true self without fear, shame, or confusion.If you feel lost, I will help you find clarity and confidence in your identity.
Rejection or Lack of Acceptance
Whether it’s from family, friends, or society, rejection can cause deep emotional pain. My LGBTQ counselling will help you process those experiences and build resilience.Let’s work together to heal the wounds caused by judgment and create space for self-love.
Depression and Anxiety
Many LGBTQ+ individuals face mental health challenges due to discrimination or isolation. I provide tools to manage stress, anxiety, and low mood in healthy, empowering ways.You deserve peace and happiness no matter how the world sees you.
Internalized Shame or Guilt
Feelings of guilt or shame around who you are can feel heavy. My LGBTQ counselling will help you release these toxic thoughts and embrace your authentic self.It’s time to replace self-judgment with self-acceptance.
Difficulty Coming Out
Coming out is a deeply personal and sometimes scary experience. Whether you’ve just started or are thinking about it, I offer support to handle this journey with confidence.There’s no timeline only your truth. And I’ll walk with you every step.
Relationship & Community Challenges
Navigating LGBTQ+ relationships or finding your community can be tough. I help you explore healthy relationships and find your place in the world. You deserve love, respect, and connection on your terms.
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My LGBTQ+ Counselling Services in Chennai
Multiple Healing Options Are Available
My LGBTQ+ counselling is chosen because it addresses how emotional stress, identity struggles, and societal pressures can impact your relationships, mental health, work, and self-esteem. Together, we create a safe and supportive space for healing, self-acceptance, and growth
Every person deserves to be heard without fear of judgment. In my sessions, your identity is always respected whether you’re gay, lesbian, bisexual, transgender, non-binary, queer, or still exploring who you are. You’ll have a secure space to talk about your thoughts, emotions, struggles, or life transitions openly. I listen with compassion and help you feel accepted for exactly who you are.
No one’s journey is the same. That’s why we won’t use a one-size-fits-all approach. Together, we’ll build a healing plan of your LGBTQ Counselling based on your unique goals whether it’s improving emotional resilience, developing self-love, handling relationship issues, or learning how to navigate societal pressure. Each step is taken with care and designed to empower your true self.
Whether you’re questioning your identity, coming out to family or friends, starting hormone therapy, building a same-sex relationship, or facing workplace discrimination I’ll walk with you. My counselling supports people at all stages: from teens exploring gender and orientation to adults navigating partnerships, transitions, or family planning.
I use scientifically backed methods like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Queer-Affirmative Therapy. These approaches are adapted with care to support LGBTQ+ individuals through anxiety, depression, trauma, relationship stress, and internalised self-doubt so you can feel confident and emotionally grounded.
Whether you’re more comfortable in a virtual setting or want face-to-face interaction, you can choose what works best for you. My delhi clinic offers a private, safe environment, while my secure online sessions ensure help is just a click away no matter where you are.
If you’re feeling overwhelmed, rejected, or mentally exhausted, I offer immediate emotional support. Whether you’re going through a crisis, facing self-doubt, or struggling with acceptance, you’re not alone. My LGBTQ counselling is here to help you regain calm, clarity, and strength even during your hardest moments.
My Step by step LGBTQ+ Counselling Process In Chennai
- Understand Patterns
I start by understanding your personal journey, identity, emotional experiences, and challenges in a caring and confidential space.
- Identify Issues
I’ll explore the specific pressures or conflicts impacting your mental health and personal relationships.
- Health Expression
Together, we’ll build skills for handling difficult emotions, improving communication, and strengthening self-worth.
- Thrive
As you evolve, so will your needs. I adapt your therapy journey to ensure long-term emotional strength and peace.
Benefits you will get after LGBTQ+ Counselling In Chennai
- Deeper Self-Acceptance
You will feel more comfortable and proud of your identity
- Stronger Emotional Resilience
You will bounce back from rejection or emotional pain with new strength
- Improved Mental Health
You will reduce anxiety, overthinking, and depressive thoughts.
- Healthier Relationships
You will form meaningful and respectful relationships that feel right to you
- Clarity on Coming Out
You will move forward in a way that feels emotionally safe and empowered
- Relief from Guilt & Shame
You will heal from past trauma and make space for love and joy
- Support in Transitioning (If applicable)
You will navigate your personal or medical transitions with confidence and care
- Connection & Belonging
You will feel less alone and more rooted in your journey
Why Choose Me as your LGBTQ+ Counsellor In Chennai
Qualified & Queer-Affirmative
I’m a licensed mental health professional with specialized training in LGBTQ+ mental health. I offer inclusive, affirming care that celebrates your identity no matter where you are in your journey. I stay updated with LGBTQ+ research and community needs to provide relevant, sensitive care. I understand how stigma and societal pressure can affect self-worth and emotional well-being and I help you process it safely.
Compassionate & Understanding
You deserve a space where you’re seen, heard, and accepted without judgment. My counselling sessions are rooted in empathy, ensuring you feel supported, not just treated. I take the time to truly listen, understand your perspective, and walk beside you, especially when facing identity, family, or relationship struggles.
Personalized Support
There’s no “one way” to heal or grow. My LGBTQ counselling session to your unique goals, emotions, challenges, and identity.Whether you’re exploring your orientation, navigating a transition, or facing discrimination, the support you get will be specifically designed for you.
100% Confidential & Safe
Your privacy matters deeply. Everything you share in therapy is kept fully confidential. You can be completely open knowing your personal story, orientation, or identity will never be judged or disclosed.
Online & In-Person Flexibility
Therapy should be accessible and comfortable. Choose to attend online LGBTQ counselling sessions from your safe space at home or visit my welcoming clinic in Chennai.Flexible appointment times are available to suit your life, work, or study schedule because mental health should work with your lifestyle, not against it.
Support for Long-Term Recovery
My addiction counselling in Chennai isn’t just to help you quit but to help you stay free. I equip you with coping strategies, emotional tools, and relapse prevention techniques so you can rebuild a healthier, more meaningful life beyond addiction.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
You don’t need to know everything to begin counseling.
Whether you’re contemplating, pondering, or have already figured it out, we’re here for you wherever you are.
Know that many LGBTQ people and people of color suffer from discrimination, past rejection, or internalized shame. We’ll discuss the experiences in a gentle manner and at your own pace.
Are online counselling sessions secure and private? Absolutely. Your security and confidentiality are my main concerns.
All online sessions are secured and totally private, ensuring you the same security and confidence as in-person sessions.
There isn’t a set timeframe. Some people can find peace after only a few sessions. However, others need continuous help.
Together, we’ll devise a program that will meet your needs goals, needs, and your personal preferences.
