Couples Counselling in Gurgaon
Rebuild love, understanding, and connection with your partner.Whether you’re dealing with communication gap, emotional unavailability , or trust issues, my Couples Counselling in Gurgaon offers a safe space to reconnect and rebuild your relationship.
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Common Relationship Issues I Help With
Frequent Arguments or Misunderstandings
Are small disagreements turning into big fights? Do conversations often feel tense or end in blame? I help couples identify unhealthy communication patterns and replace them with healthy, respectful dialogue. Together, we work on conflict resolution techniques to promote peace and understanding in your relationship.
Lack of Communication or Emotional Distance
Feeling like you’ve grown apart or can’t talk like you used to? Emotional disconnect often grows quietly over time. Through couples counselling in gurgaon, I guide couples to reconnect emotionally, listen actively, and express themselves honestly, rebuilding the intimacy and connection that may feel lost.
Trust Issues or Infidelity
Has your relationship been shaken by broken trust or infidelity? Rebuilding trust is difficult, but possible. I support couples through honest conversations, forgiveness work, and tools to rebuild emotional safety and transparency. Healing is a journey and you don’t have to walk it alone.
Differences in Parenting, Finances, or Values
Disagreements over how to raise children, spend money, or make life decisions can cause stress. By my couples counselling in gurugram I help couples explore their beliefs and values without judgment, creating practical strategies for cooperation and mutual respect in daily life.
Loss of Intimacy or Connection
Do you feel more like roommates than romantic partners? Emotional and physical closeness often fades due to stress, routines, or unresolved tension. Couples Counselling can help reignite affection, rebuild closeness, and bring warmth back into your relationship.
Uncertainty About the Future
Are you questioning whether to stay together or separate? Feeling stuck or confused about what comes next? I provide a safe, non-judgmental space for both partners to reflect, gain clarity, and make informed, thoughtful decisions whether that means rebuilding together or parting with peace and respect.
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My Couples Counselling Services in Gurgaon
Multiple Healing Options Are Available
Every relationship has its issues. Whether you're dealing with constant arguments, emotional disconnection, trust issues, or not sure about the future, it’s okay to seek for help. My couples counselling is built in compassion, respect, and proven psychological techniques to help couples reconnect, rebuild, and rediscover love.
In my sessions, each couple and both get an equal chance to speak and be acknowledged by the other. I make a space where you can talk about your problems openly and without fear of being judged. Should you feel angry, sad, confused or afraid, you have a quiet place to discuss your emotions with your partner. Instead of accusing, I try to listen to and understand what my spouse is thinking. It encourages both people to speak honestly and build a positive connection.
Because all relationships are different, I never apply just one solution to every situation. When you have a clear picture of your unique experience, the obstacles you meet, your background and your ambitions. I develop a customized approach for each person. It can include expressive therapy tasks, ways to heal feelings, methods to build trust and home exercises to strengthen the relationship. As the sessions continue, the therapy becomes more flexible and matches your progress.
I assist couples who are just starting out as well as those who are farther along. You might be having commitment anxiety as a couple or you might be just starting out in marriage and finding it hard to adjust or struggling as parents, in a live-in relationship or post-separation. During any stage, my couples counselling in gurgaon helps you make progress with stability and a positive outlook.
I use scientifically trusted methods into my sessions to ensure impactful, long term change. These include:Cognitive Behavioral Therapy (CBT),Emotionally Focused Therapy (EFT),The Gottman Method.These are proven techniques that help couples not just solve problems but truly grow together.
Convenience matters especially when emotions are running high. You can choose between comfortable online couples counselling sessions or face-to-face counselling at my Gurgaon clinic.I offer flexible scheduling to accommodate busy lifestyles, including evening or weekend appointments, ensuring support is available when you need it most.
Relationships can face sudden and intense issues, intense fights, a partner walking out, or unexpected changes. During these moments of crisis, immediate support is needed.I offer emergency session slots and fast response counselling to help stabilize emotions, prevent further damage, and provide guidance on the next steps. You don’t have to face difficult moments alone.
My Step-by-Step Couple Counselling in Gurgaon
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I begin by understanding your relationship pattern, emotional weak points, and expectations from therapy.
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Together, we identify problems that are causing issues and emotional triggers that lead to conflict, distance, or hurt.
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I help you learn healthy ways to express feelings, resolve arguments, and connect emotionally and physically.
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As the couples therapy progresses, I track improvement, manage setbacks, and strengthen your relationship over time.
Benefits you will get after Couples Counselling
- Clearer Communication
You will learn to express yourself and start listening to your partner with empathy and understanding.
- Deeper Emotional Intimacy
You will feel closer, more connected, and emotionally secure with each other.
- Healthier Conflict Resolution
You will develop tools to handle arguments without anger, blame, or grudges.
- Rebuilt Trust & Safety
You will heal from past grudges and create a foundation of mutual trust and emotional safety.
- Greater Understanding of Each Other’s Needs
You will learn what truly matters for your partner and how to meet each other’s emotional expectations.
- Renewed Physical Intimacy
You will restore love and closeness in your relationship.
- Increased Relationship Satisfaction
You will feel happy and more supported in your relationship .
- Clarity on Future Decisions
You will understand whether it’s commitment, separation, or family planning to make confident choices together.
Why Choose Me as Your Couples Counsellor in Gurugram
Tailored couples Therapy Sessions
Every relationship has its own challenges and not every plan or technique works for every couple. That's why I customize plans and techniques according to your concerns. Each session is made according to your relationship goals, history, and emotional needs.
Licensed & Experienced Couples Counsellor
I’m a licensed and experienced counsellor with years of experience and advanced training in couples therapy. I help couples to understand each other deeply and rebuild stronger relationships.
100% Safe & Confidential Environment
Your privacy is my priority. Everything you share about your bond stays within the therapy room. I provide a safe space for honest and open conversation .
Empathetic & Non-Judgmental Approach
Every couple and relationship has its own issues and own perspectives . I create a respectful, non-judgemental and supportive environment where both partners feel equally seen, heard, and supported.
Flexible Scheduling Online & In-Person
You can book online couples counselling sessions from your home or visit my Gurgaon clinic whatever works best for your comfort and convenience.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
No. I work with all types of couples dating, married, engaged, live-in, or even separated but open to reconciliation.
That’s okay. Often, one partner starts the process, and the other joins once they see the value. I help both feel equally involved and respected.
Yes. Healing after betrayal is possible. Therapy helps rebuild trust, express emotions safely, and decide the future of the relationship.
It depends on your needs. Some couples see results in 4–6 sessions, while others benefit from ongoing support over a few months.
