Sleep Therapy in Gurgaon
Struggling with Sleep? My Best Online Sleep Therapy gurugram sessions are designed to help you reclaim your rest, restore your energy, and build a healthier sleep routine.
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Common Sleep Issues We Help With
Difficulty while Falling asleep or staying asleep
You may lie awake for hours or frequently wake up during the night and struggle to fall back asleep.In my sleep therapy I will identify the root cause like what could be it stress, stressful lifestyle, or overthinking and will provide you helpful tools to help you fall asleep faster and stay asleep longer.
Racing Thoughts or Overthinking at Bedtime
If your mind starts overthinking the moment you put your head on a pillow, then don’t worry you’re not alone. My Sleep therapy will help you quit overthinking, reduce anxiety, and create a calming routine that signals your brain it’s time to rest.
Daytime Fatigue or Lack of Focus
Even if you’re sleeping properly your poor sleep quality can leave you drained during the day. My therapy works on improving your sleep cycles so you wake up fresh, focused, and full of energy throughout the day.
Irregular Sleep-Wake Patterns
Constantly changing of bedtime, sleeping late on weekends, or waking up at odd hours can confuse your internal brain.My Therapy will help you reset your circadian rhythm(sleep wake cycle) with personalized sleep routines, light therapy, and behavioral strategies.
Early Morning Waking or Broken Sleep
Waking up at 3 or 4 a.m. and struggling to return to sleep is the signal of stress or underlying mental health issues that your body is telling.My process will help you break these patterns and support proper and deep sleep throughout the night.
Heavy Use of Screen Time Before Bed
Screens emit blue light that disturbs your sleep hormones, especially melatonin.I will guide you how to manage screen exposure, create digital detox routines, and replace it with relaxing bedtime habits.
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My Addiction Counselling Services in Gurgaon
Multiple Healing Options Are Available
My Sleep therapy offers these specific reasons for which people choose our services.Your bad sleep cycle impacts your health,on your work as well as your self-esteem.My Best Sleep therapy Gurugram offers a range of therapy assistance
My therapy offers a calm, confidential space where you can openly discuss your sleep challenges. Whether it’s negative thoughts or bad sleeping patterns.I will understand you without judgment and help you find the root cause of your sleep troubles.
I understand that sleep issues differ from person to person.Your treatment plan will be customised specially according to your sleep habits, mental health, lifestyle, and emotional triggers.It includes daily sleep therapy, routine changes, and sleep hygiene strategies.
From mild insomnia and restless nights to chronic sleep disorders,my sleep therapy will help you at every stage.Whether you’re dealing with poor sleep due to anxiety, depression, or lifestyle stress, I’m here to support your healing journey.
My therapy methods include Cognitive Behavioral Therapy for Insomnia (CBT-i), relaxation training, meditation with professionals, and lifestyle teaching. These tools are proven scientifically to improve your sleep quality naturally without relying on medications.
Whether you want to visit my clinic or prefer sessions from the comfort of your home, My sleep therapy offers both options to suit your schedule and comfort level.
If you’re feeling depressed due to less sleep or stress,my therapy offers urgent care support. You don’t have to suffer alone, help is just a call away.
My Step by step Sleep Therapy Process
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At first we will have safe and comfortable conversations to understand your unique sleep patterns and emotional challenges
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I will then Identify causes like anxiety, poor sleep cycle, or screen addiction
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Then in my sleep therapy I will teach you powerful sleep techniques like deep breathing, progressive relaxation, and mental health betterment.
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In the end I will Monitor your progress and adjust your sleep plan accordingly.
Benefits You’ll Get After Sleep Therapy in Gurgaon
- Improved Sleep Quality
You will wake up feeling fresh, well-rested, and energized again.
- Better Stress and Anxiety Management
You will learn how to relax your mind and body naturally before bedtime.
- Sharper Focus and Mental Clarity
It will boost your productivity and make you focused throughout the day.
- More Energy & Balanced Mood
Sleep therapy helps regulate mood swings and improve emotional stability.
- Healthier Lifestyle Habits
It will help you build routines that support your physical and mental health for the long-term.
- Less Dependence on Sleeping Pills
It will help you sleep naturally and reduce dependency on sleeping pills.
- Greater Physical Health
You will start experiencing better sleep, more energy, and reduced health risks.
- Freedom from Negative Thought Loops
It will break the cycle of your overthinking, guilt, and worry that often disturbs your sleep.
Why Choose Me as your Addiction counsellor in Gurgaon
Licensed & Certified Sleep Therapist
A qualified professional who is trained and experienced in treating sleep disorders through scientifically proven, non-harmful, and natural methods.I understand the science behind sleep and will adjust and change the process that will help you have healthy sleep cycles.
Empathetic & Supportive Approach
You’ll always feel heard, respected, and understood.I try to create a warm, non-judgmental space where you can openly talk about your struggles with sleep whether it's restlessness, anxiety at night, or long-time insomnia.
Customized Therapy for Each Individual
No two people are the same in case of sleeping, everyone has a different sleep cycle, and no same treatment plans work on everyone.I take time to understand your lifestyle, habits, stress creating things, and goals to build a personalized plan that fits your lifecycle.
100% Safe & Confidential Environment
Your trust and safety is important to me.Every sleep therapy session is completely private, and your personal information is handled with the utmost confidentiality. You can speak freely without fear of judgment or exposure.
Available Online & In Gurgaon Clinic
Whether you’re nearby or across the country, help is just a step away.My sleep therapy provides you options from secure online video sessions or meet us in person at our calm and welcoming clinic in Gurgaon whatever feels most comfortable for you choose it according to you.
Our Best Addiction Counselling in Gurgaon Helps You to Cure your Addiction Easily and Effectively.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
If you’re facing trouble falling asleep, staying asleep, or waking up tired every day — therapy can help. You don’t need to wait for a serious issue to start improving your sleep.
No, we focus on non-medicated and best sleep therapy approaches like CBT-i, lifestyle changes, and relaxation methods to naturally improve your sleep.
Some people notice improvement within a few sessions, while others may need more time. We’ll track your progress and adjust the plan to suit your needs.
Yes! Many clients find online sleep therapy sessions convenient and equally effective. You’ll receive the same level of care and attention as you would in-clinic.
