Addiction Counseling in Gurgaon
Break free from the cycle- My online addiction counselling in Gurgaon will help you regain control, rebuild your life, and find lasting recovery.
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Common Signs of Addiction I Help With
Loss of Control Over Usage
If you find it difficult to stop using a substance or behavior even when you want to, it may be time to seek help. I offer support to help you understand these patterns and take back control.
Neglecting Responsibilities
Addiction often leads to skipping work, damaging relationships, or neglecting personal and professional duties. Together, we’ll rebuild your life with structure and purpose.
Withdrawal Symptoms
If you feel anxious, irritable, or physically unwell when you stop using, these could be withdrawal signs. I’ll help you manage them safely and with care.
Cravings and Obsessive Thoughts
Constant thinking about the next fix or behavior is mentally exhausting. My addiction counselling therapy provides tools to calm your mind and reduce these urges.
Mood Swings or Depression
Addiction often comes with emotional instability, guilt, and isolation. We’ll address both the addiction and the emotional struggles that come with it.
Failed Attempts to Quit
If you’ve tried to quit many times but keep returning, it’s not a personal failure. With my professional addiction counselling in Gurgaon, lasting recovery becomes possible.
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My Addiction Counselling Services in Gurgaon
Multiple Healing Paths, One Purpose: Freedom
My addiction counselling in Gurgaon is designed to address the root of addictive behavior whether it’s alcohol, drugs, screen time, gambling, or other dependencies. Every step is tailored to support your long-term healing and inner strength.
You’ll receive 100% confidential support in a safe, judgment-free space. We’ll work together to uncover what’s driving the addiction and how to build a path toward freedom.
No two people experience addiction the same way. I create recovery plans based on your history, triggers, goals, and emotional needs blending therapy, lifestyle shifts, and habit retraining.
Whether you’re facing early signs of dependency or long-term addiction, I provide professional addiction counselling in Gurgaon guidance and support at every stage of your journey.
I use proven techniques like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness-Based Relapse Prevention to help you manage cravings, change negative patterns, and make healthier decisions.
You can choose addiction counselling sessions at my Gurgaon clinic or from the comfort of your home. I ensure consistent care, no matter your location.
If you’re feeling overwhelmed or struggling with relapse, I’m here to offer urgent support. Recovery isn’t always linear, but you don’t have to face it alone.
My Step by step Addiction Counselling in Gurgaon Process
- Step
I begin with a private conversation to understand your history, habits, and emotional landscape.
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I then explore what fuels your addiction, stress, trauma, environment, or emotional voids.
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I will guide you in developing effective tools to manage triggers and emotional discomfort.
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I track progress together and refine your plan to ensure lasting change and freedom.
Benefits you will get after Addiction Counselling in Gurgaon
- Improved Emotional Stability
You will feel calmer, more present, and in control of your emotions.
- Freedom from Harmful Habits
You can break the cycle of addiction and develop healthier lifestyle choices.
- Increased Confidence and Self-Respect
You will feel proud of your progress and motivated to maintain your recovery.
- Crisis Support When Needed
You will receive help during high-risk moments to prevent relapse.
- Better Mental Clarity
You will start to think more clearly and make decisions aligned with your true self.
- Repaired Relationships
You will begin healing broken trust and reconnect meaningfully with loved ones.
- Greater Physical Health
You will start experiencing better sleep, more energy, and reduced health risks.
- Long-Term Resilience
You will learn strategies that help you stay strong and independent, even after addiction counselling therapy ends.
Why Choose Me as your Addiction counsellor in Gurgaon
Licensed & Experienced Professional
I’m a certified addiction counsellor with extensive experience in treating both substance-related and behavioral addictions such as alcohol, drugs, gaming, and internet overuse. Over the years, I’ve guided many clients toward long-term recovery using trusted therapeutic methods rooted in science and compassion.
Compassionate & Non-Judgmental Approach
Recovery is not just about quitting, it's about understanding and healing. My addiction counselling in Gurgaon offers a supportive, non-judgmental space where you’re free to speak openly. You won’t be blamed or shamed, only listened to, respected, and gently guided at your own pace.
Tailored Counselling Plans Just for You
Every person’s story is unique, which is why I don’t use a one-size-fits-all method. Your sessions are customized to suit your specific challenges, triggers, and goals whether you're dealing with cravings, relapses, or emotional struggles beneath the addiction.
Safe, Confidential Environment
Your privacy matters. Everything we discuss remains 100% confidential. Whether you choose online addiction therapy or visit my clinic in Gurgaon, I ensure a secure and emotionally safe environment where you can feel completely at ease.
Flexible Therapy Options (Online or In-Person)
Life is busy, and flexibility is important especially during recovery. I offer both face-to-face sessions in Gurgaon and fully secure online addiction counselling so you can get support from anywhere in India, at times that suit your schedule.
Support for Long-Term Recovery
My addiction counselling in Gurgaon isn’t just to help you quit but to help you stay free. I equip you with coping strategies, emotional tools, and relapse prevention techniques so you can rebuild a healthier, more meaningful life beyond addiction.
Our Best Addiction Counselling in Gurgaon Helps You to Cure your Addiction Easily and Effectively.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
If you’re struggling to control a substance or behavior such as alcohol, drugs, gambling, or digital use and it’s negatively affecting your health, relationships, work, or mood, addiction counselling can help. You don’t have to wait until things feel out of control. Early support leads to better outcomes.
Recovery is different for everyone. Some people see improvements within a few sessions, while others may benefit from ongoing support over several months. We’ll assess your needs together and create a treatment plan that feels realistic and comfortable for you.
Yes, completely. Every addiction counselling session is conducted in a secure, private setting whether online or in-person.Your personal information and conversations are kept 100% confidential in accordance with professional ethics and legal standards.
Absolutely. I offer both in-person counselling at my Gurgaon clinic and secure online sessions. This means you can get the help you need from anywhere, in a space where you feel most comfortable.
I provide support for a wide range of addictions including alcohol, drugs, smoking, prescription medications, gambling, internet/screen addiction, social media, and behavioral compulsions. We will work together to understand the root of the issue and create healthier coping strategies.
