Addiction Counseling in Chennai
Stop the cycle. My addiction counseling online in Chennai can help you gain control, restore your life, and get back on track to a long-lasting recovery.
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Common Signs of Addiction I Help With
Loss of Control Over Usage
If you’re finding that it is difficult for you to end specific behavior or use of a substance even though you’d like to, it might need our help. I offer instructions to help you recognize the patterns you are experiencing and take back control of your behavior.
Neglecting Responsibilities
The effects of addiction can result in you ignoring family, work, or personal obligations. Together, we’ll assist you in getting back in balance, focus, and a well-organized life with purpose and growth.
Withdrawal Symptoms
If you feel anxious or irritable, as well as physical discomfort after trying to quit taking medication, these could be signs of withdrawal. I’ll help you manage these symptoms safely and effectively.
Cravings and Obsessive Thoughts
Always thinking about the next addiction or habit is draining mentally. My addiction counseling in Chennai will provide you with tools to relax your mind, decrease cravings, and replace them with healthier behaviors.
Mood Swings or Depression
Addiction can bring anxiety, guilt, and the feeling of loneliness. Through our meetings, we’ll tackle the actual addiction and the emotional issues behind it.
Failed Attempts to Quit
If you’ve tried to quit several times, but you keep falling back, it isn’t a sign of failure, but an indication that you require professional help. Through my structured addiction counseling in Chennai, long-term recovery is feasible.
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My Addiction Counselling Services in Chennai
Multiple Healing Paths, One Purpose: Freedom
My addiction counselling in chennai is designed to address the root of addictive behavior whether it’s alcohol, drugs, screen time, gambling, or other dependencies. Every step is tailored to support your long-term healing and inner strength.
You’ll receive 100% confidential support in a safe, judgment-free space. We’ll work together to uncover what’s driving the addiction and how to build a path toward freedom.
No two people experience addiction the same way. I create recovery plans based on your history, triggers, goals, and emotional needs blending therapy, lifestyle shifts, and habit retraining.
Whether you’re facing early signs of dependency or long-term addiction, I provide professional addiction counselling in delhi guidance and support at every stage of your journey.
I use proven techniques like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness-Based Relapse Prevention to help you manage cravings, change negative patterns, and make healthier decisions.
You can choose addiction counselling sessions at my delhi clinic or from the comfort of your home. I ensure consistent care, no matter your location.
If you’re feeling overwhelmed or struggling with relapse, I’m here to offer urgent support. Recovery isn’t always linear, but you don’t have to face it alone.
My Step by step Process of Addiction Counselling in Chennai
- Understand Patterns
I begin with a private conversation to understand your history, habits, and emotional landscape.
- Identify Issues
I then explore what fuels your addiction, stress, trauma, environment, or emotional voids.
- Health Expression
I will guide you in developing effective tools to manage triggers and emotional discomfort.
- Thrive
I track progress together and refine your plan to ensure lasting change and freedom.
Benefits you will get after Addiction Counselling in Chennai
- Improved Emotional Stability
You'll start to feel calmer in your surroundings, more grounded, and more in control of your emotions, even in the most difficult of situations.
- Freedom from Harmful Habits
Therapy can assist you in breaking this destructive addiction cycle and help you towards a more balanced and healthier way of life.
- Increased Confidence and Self-Respect
When you're healed, you'll be proud of your progress and will be motivated to keep on the health journey.
- Crisis Support When Needed
You'll have expert assistance and emotional support through stressful or high-risk periods to help prevent the risk of relapse.
- Better Mental Clarity
You'll be able to focus again and make better decisions and reconnect with your core values and goals.
- Repaired Relationships
Therapy will help you discover how to restore trust and build stronger relationships with loved ones.
- Greater Physical Health
You'll experience better sleeping patterns, a higher level of energy, as well as a more powerful and healthier body when you break free from the addiction.
- Long-Term Resilience
Counseling for addiction provides clients with strategies that can help them remain confident and independent after the therapy has ended.
Why Choose Me as your Addiction counsellor in Chennai
Licensed & Experienced Professional
I’m a certified addiction counsellor with extensive experience in treating both substance-related and behavioral addictions such as alcohol, drugs, gaming, and internet overuse. Over the years, I’ve guided many clients toward long-term recovery using trusted therapeutic methods rooted in science and compassion.
Compassionate & Non-Judgmental Approach
Recovery is not just about quitting, it's about understanding and healing. My addiction counselling in chennai offers a supportive, non-judgmental space where you’re free to speak openly. You won’t be blamed or shamed, only listened to, respected, and gently guided at your own pace.
Tailored Counselling Plans Just for You
Every person’s story is unique, which is why I don’t use a one-size-fits-all method. Your sessions are customized to suit your specific challenges, triggers, and goals whether you're dealing with cravings, relapses, or emotional struggles beneath the addiction.
Safe, Confidential Environment
Your privacy matters. Everything we discuss remains 100% confidential. Whether you choose online addiction therapy or visit my clinic in chennai, I ensure a secure and emotionally safe environment where you can feel completely at ease.
Flexible Therapy Options (Online or In-Person)
Life is busy, and flexibility is important especially during recovery. I offer both face-to-face sessions in chennai and fully secure online addiction counselling so you can get support from anywhere in India, at times that suit your schedule.
Support for Long-Term Recovery
My addiction counselling in chennai isn’t just to help you quit but to help you stay free. I equip you with coping strategies, emotional tools, and relapse prevention techniques so you can rebuild a healthier, more meaningful life beyond addiction.
Meet - Dr. Neha Mehta
Dr. Neha Mehta
Meet Gold medalist Dr. Neha Mehta, a certified Intimacy and Marriage Counselor renowned for her expertise in psychology and mental health therapies. She has a doctorate in sexual Health and couples therapy. She has completed her education at renowned universities and is proudly associated with the Best Psychologist of India.
Tedx and Josh speaker Dr Neha has more than a decade of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and an International Affiliate with the American Psychological Association.
Honored with National Awards
- 100 Under 40 Fox Story 2023
- Sexual Health Influencer Award 2022
- National Talented Awards 2018
- National Women Achievers Award 2018
- National Girl Pride Award 2017
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Frequently Asked Questions
If you’re struggling to regulate your use of alcohol or other drugs, gambling, or even your digital addiction, and it is impacting your relationships, health, or emotions, addiction counseling can be helpful. There’s no need to wait for things to get worse. Early intervention can speed up recovery.
The time to recover varies from individual to individual. Some patients see improvements after a couple of sessions, and others require a longer period of support. Together, we’ll create the best treatment plan for you based on your needs and pace.
Yes, completely. Each conversation is carried out in a secure setting, whether on the internet or in person. Your privacy and confidence are protected and respected.
Absolutely. I offer in-person therapy sessions in my Chennai clinic as well as safe online addiction counseling options to provide help regardless of where you are.
I offer counseling for a variety of addictions such as smoking, alcohol, drug, and gambling, prescription drugs online and games, and social media, and many other addictive behaviors. Together, we’ll identify the root of the problem and develop a long-term recovery strategy.
