“Does your child feel difficulty of meditating in any work?”
“Does your child have trouble staying in the same place in the tick?”
“Does your child behavior include carelessness, hyperactivity, and impulse in his behavior?”
If your child has these problems and you feel that it negatively influencing his day to day life, then this may be sign of ADHD (Attention-Deficit Hyperactivity Disorder). It is a type of psychological problem that is usually seen in children. But this can be also traced in adolescence stage and adulthood due to lack of treatment at the right time. Child Psychologist in Hisar apprises that, ADHD is the most common mental disorder in children. Those kids who are suffering from this can become very active and not control their impulses. Such behavior interferes with school and home life too.
Most of the parents having ADHD (Attention Deficit Hyperactivity Disorder) child doesn’t accept the fact that diet modification can help in controlling the symptoms.
ADHD is the neurodevelopmental disorder commonly known as Attention Deficit Hyperactivity Disorder that affects the child’s capacity to control his/her behaviour. Impulsivity, hyperactivity, poor concentrations are three basic symptoms pointing towards ADHD. Are you searching for Best ADHD Treatment in Hisar Haryana.
YES! Therapies like Occupational Therapy, Behavior Modification Session and some medications can treat ADHD but choosing the right diet will bring marvelous results. Best Child Psychologist in Hisar at My Fit Brain.
ADHD is divided into three categories:
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Predominantly Inattentive ADH
“A 6 year old boy is staring out of the window and completely lost in his thoughts.” It is very common scenario we often notice in our kids. But if your child is getting constantly trouble in focusing their studies, or in any other activities he/she might having the inattentive type of ADHD.
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Predominantly Hyperactive-Impulsive ADHD
“My kid never sits still in a place.”
“My daughter just talks miles in a minutes.”
“My son is a high-energy kid.”
Expert Child Psychologist in Hisar, shares some of the questions she comes to hear from parents of a kids suffering from Hyperactive-Impulsive ADHD. Child Behaviour Experts in Hisar look for atleast these six symptoms of hyperactivity and impulsivity.
- Squirming
- Nonstop Talking
- Trouble in doing quiet tasks such as reading
- Running from one place to another
- Hastiness or Restlessness
Expert Treating ADHD in Hisar provides a proper diet for hyperactive kids, which helps a lot to overcome their impulsivity.
- Combined ADHD
According to ADHD Counselor in Hisar combined ADHD is the most common type of ADHD problem found in child. Combined ADHD is a type of ADHD which tends to show symptoms of both predominately inattentive and predominately hyperactive-impulsive. ADHD Counseling Provider in Hisar states that combined ADHD demonstrate atleast six symptoms of inattention and atleast six symptoms of hyperactivity and impulsivity.
DIET FOR CONCERNING ADHD SYMPTOMS
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Foods to Avoid
Choosing the right food can help you to control the energy volcano in your kids. Healthy, simple and natural diets are the best food to build child immunity and combacting the exacerbation of hyperactivity.
- Sugars
Sugar is a big NO-NO! Although taking sugar in diet doesn’t let to ADHD but over usage of sugars in diet can make kid restless, irritable, frustrated and poor attention span. Some parents ask me, “Shall we go for substitute”. Yes, natural substitute like honey, jiggery are allowed but in less quantity. So avoid it!
- Toffees / Sugar Candies:
As they have high amount of artificial sweeteners and colors.
- Energy Drinks and Soft Drinks
They are next name to overloaded sugar intake. A small coke has 8 spoons of sugar in it. ‘NO’ to the sweeteners, colors, artificial fizz and caffeine content for our kid. Even for every age Soda’s and drinks should be always be in limit.
- Juices
Frooti and fresh natural homemade juices are YES, but packaged ones has high amount of sugar to make its taste appealing.
- Artificial Sweeteners
This was what I was pointing before like Stevia Sugar Free or any brand should be avoided.
- Chocolates and Cocoa
They have high sugar content consumption will only worsen symptoms.
- Packaged Food
One of the kid’s favorite foods like chips, cakes, pastries, crackers and lots more. Parents feel less burdened in making food so now-a-days. Inclination towards packaged food has increased these days. But, foods contains artificial salts, additives can stimulate the sugar transmitters.
- Fast Food & Ice Creams
They may contain food dyes, additives and they are potentially harmful for kids of all age.
- Meat
Meat especially Red is often known to worsen symptoms of hyperactivity better to replace the protein content with healthier intake like fishes, chicken, egg etc.
- Some other Foods
Every kid has different reaction to different food. There are many food choices that can make symptoms worsen depending on kids to kids.
- Diary Products: Curd, cheese, ice cream
- Corn, peanuts etc.
If you are also concern with your ADHD Kid diet . Get connected to Best Child Psychologist in Hisar, She will help you maintaining a diet chart for your kids.
WHAT TO ADD IN FOOD
- Protein Intake
Proteins are building block to our body and are the basis to our hormones. Neurotransmitter helps neurons to communicate and transfer the messages in your brain. Dopamine is responsible for building force and Serotonin Therapies sleep and hunger predominantly. These balances are important in consulting ADHD.
Sources of protein are Chicken, fish, eggs, pulses, spinach, dry fruits, etc.
- Carbohydrate Balance
Opt foods with low Glycemic Index which is responsible for balancing sugar level in blood. Opt for complex carbohydrate having good fibers and less sugar.
Like: Kiwi, Apple, Pear etc.
Limit: Chico, Grapes, Muskmelon
FOODS RICH IN VITAMIN & MINERALS
- Vitamin B
B6 is beneficial to our body. Take food like Banana, Spinach, Carrots, and Bathua etc.
- Vitamin C
Fruits having citrus acid contains Amla, Strawberry, Orange, etc.
- Minerals like deficiency of Zinc (Zn) and Magnesium (Mg) can regulate symptoms of ADHD.
ADHD TREATMENT AT MY FIT BRAIN
According of ADHD Counselor in Hisar, medications are not the only option to treat an ADHD; there are so many other interventions that have been proven helpful in treating ADHD in kid. Child Psychologist in Hisar practicing psychosocial intervention for treating ADHD kid such as parental counseling, behavioural modification techniques and many more psychological techniques.
- Psychotherapies
ADHD Treatment Providers in Hisar has proved psychotherapy useful in getting your child to open up about their feelings of coping with ADHD. Psychotherapies enable the child to better handle their relationships. ADHD Therapists in Hisar uses Behavioural Therapy in order to monitor their behavior pattern and works to change negative behaviour in positive ones. Psychotherapies also help to decrease impulsivity by increasing the ability to let go of emotional reactions.
- Meditation & Yoga
Meditation and yoga are good ways to manage your ADHD symptoms. Mindfulness meditation strengthens your ability to control your inattentiveness in ADHD. Meditation and yoga are also helpful to lower the stress level. ADHD Therapists in Hisar are providing these meditation sessions and relaxation sessions to their clients to overcome form the symptoms of ADHD. It is also a better choice to lower down hyperactivity in ADHD kid.
- Social Skills Training
Social Skills Training helps an individual who has ADHD symptoms, to reduce and control their aggression and impulsiveness, and make them enable to behave in a more socially acceptable way. ADHD Therapists in Hisar provides Social Skills Training to kids, teens, and even adults in order to make them work on their inappropriate behaviour. Social Skills Training by ADHD Experts in Hisar focuses on positive social skills of an individual such as; cooperation with peers, anger management, problem solving , and many more.
- Nutrition
Diet and nutrition of an individual is directly correlated with their brain functioning. Poor diet and eating habits pays a very crucial role in causes of ADHD. Diet rich in nutrients such as protein, calcium, omega-3 are highly recommended to an individual suffering from ADHD. ADHD Counseling Provider in Hisar is having a great concern to the diet plan of their clients, they provides a proper diet chart along with their therapy procedure.
- Medications
Medication can help reduce symptoms of hyperactivity, inattentiveness and impulsivity. ADHD medications may improve the ability to concentrate, control impulses. Some of the medications used to treat ADHD are, Ritalin, Adderall, Dexedrine, Tenex, Concerta, Aptensio and many more. You can consult a Child Mental Health Specialist near you.
ADHD TREATMENT AT MY FIT BRAIN
MY FIT BRAIN, Hisar has the Best Clinical Psychologist in Hisar, Dr. Neha Mehta treating the ADHD kids with psychological concepts. Dr. Neha holds vast experience in Child Psychology too. She is very much concerned with child development, and child mental health. In case of ADHD My Fit Brain is facilitating ADHD kids with psychotherapies and other psychological interventions.
Social Skills Training including Occupational Therapy, Speech Therapy, and Behavioural Modification Therapy is provided by Dr. Mehta and other therapist in team in order to help ADHD kid learn new beahivour and build their social skills strong. Child Psychologist at My Fit Brain gives your ADHD kid a tool to manage his/her behavioural and emotional problem.
ADHD kids are weak in following instructions hence; the first concern is always to increase their sitting time by channelizing their energy and then re-enforcing positive changes like concern in studies, social training not hurting someone etc.
My Fit Brain Clinic in Hisar has a kid’s zone and visiting play therapist for kids with ADHD, Autism and Child Developmental Disorder Sessions will be depending on the degree of energy in kid.
So, if you are also searching for a Child Psychologist or Psychological help for your ADHD kid then MY FIT BRAIN in a right place.
