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Are There Any Health Benefits of Shilajit?

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If you look forward to understanding the health benefits of shilajit, you are on the right page, as you can understand all the details here. You can also learn how can stress cause infertility in men and women. As per recent research, it was found that shilajit helps in maintaining muscle strength and helps in connective tissue adaptation.

What is Shilajit?

Shilajit was typically sourced in India, and now it is also found in a different part of the world. It has been used in the traditional Ayurvedic medicines of India for several years, and the compounds are beneficial for other conditions in men and women.

In simple terms, you need to know that shilajit is a sticky substance found in the Himalayas’ rocks, and it develops over the years from the slow decomposition of different plants. Shilajit is used in the form of Ayurvedic medicine, and it is an effective and safe supplement that can significantly impact overall health or well-being. Shilajit is the answer to all your queries related to how can stress cause infertility.

Is Shilajit Beneficial For Health?

Do you also have questions like why is self care important? What results can you see when you take care of yourself?  How to boost your mind? If yes, then Shilajit is the answer to all your questions.

1. Cures Sexual Health in Male

Shilajit has been used for several years to increase testosterone levels in men. Men who consume shilajit are most likely to have better sperm motility and high sperm count, which is one of the shilajit benefits for a male. These factors determine how quickly this form will move towards the egg and the female partner will conceive.

You need to learn what is sexual OCD  before you learn about these benefits because, when you are going through the answer to what is sexual OCD, you do not perform well in bed. Shilajit benefits for males are immense, and men should consider having it regularly.

2. Helps in Curing Different Female Health Issues

Female Health Issues

There are several myths about girls periods, and women should know everything about it. There are fantastic shilajit benefits for females. Just like shilajit benefits for males, there are shilajit benefits for females as it helps the females deal with the irregular menstrual cycle. Shilajit helps balance the female sex hormones, including progesterone which regulates the menstrual cycle in females.

The supplement also helps minimize menstrual cramps and pain, making women feel less tired. This supplement helps relax the muscles in females, so you should know the shilajit benefits for females. If you are wondering how to relieve stress in marriage, you need to consider shilajit as a female because it will help you balance your mind and control all the hormones.

If you are stressed, you will also experience irregular cycles. So there are several shilajit benefits for females. To balance your regular life and your married life, you need to consider having a supplement to reduce stress. Check out some tips for good sleep if you are feeling tired often. You would feel tired quickly because you are sleep-deprived or just going on in life while your body needs some time off.

3. Helps in Getting Rid of Heart Problems

Getting Rid of Heart Problems

One of the essential benefits of shilajit is that it helps with improving heart issues besides helping you with your sex drive. Shilajit is also known for improving your heart health also. Shilajit helps enhance the glutathione levels in your body which is an antioxidant. Therefore, it is perfect for your heart.

At the same time, it also helps minimize acid that reduces cholesterol and, in turn, minimizes stroke chances. Furthermore, you need to know that the supplement has cardioprotective elements, which relieve the symptoms of abnormal heart rhythms.

It helps in reducing the risk of heart diseases because the supplement is loaded with antioxidant properties which improve the cell’s health and slow down the aging process, besides lowering cholesterol. It is one of the significance to know the answer of Is Shilajit beneficial for health.

Essential Factors to Know About Shilajit And Its Consumption

1. Females Can Also Have Shilajit

Firstly, you need to know that there are different benefits of shilajit, and both males and females can have this supplement. As you by now know, the significant benefits of shilajit and the benefits that females can get from shilajit are the only reason you should also consider having it during your menstrual cycle.

Females can take the supplement during their periods because it helps in reducing menstrual cramps and keeps the process balanced. Suppose you have doubts about the menstrual cycle and shilajit and are not satisfied with your sexual life. In that case, it is recommended that you take online counseling so that the counselor will help you learn everything about the is Shilajit beneficial for health.

2. Consume Shilajit With Hot Things

Consume Shilajit With Hot Things

Yes, it would be best to take shilajit only with hot things. For example, you can consume shilajit with hot milk or hot water. But you must ensure that you milk only because it is more effective. There is no harm in consuming it with cold things also, but it gives a positive response and faster result when mixed with hot things.

3. Better To Take It In The Morning

It is always good to consume shilajit supplements in the morning. But experts suggest you should not have shilajit after you have your food. It is because shilajit and food do not go hand in hand. You can consume this medication daily in the morning but ensure that you have it after some time you have your food. For example, you can have breakfast by 8:00 and then consume the medication by 10:00 or 11:00 AM.

4. It Suits the Majority of People But Not Everyone

It Suits Majority People

The important thing you need to know before consuming shilajit is that it is only suitable for some body types. In short, you need to know that everybody’s body is different. Therefore, what metabolism works for somebody else will not work for another person. Undoubtedly shilajit benefits are excellent, but it is always good to connect with your doctor and ask them if you can consume this supplement or not as per your body type.

Types of Shilajit’s Available to Consume

1. Powder Form

As you know the health benefits of shilajit, you would be wondering. How can you consume shilajit? There are diverse types of shilajit available, and the powder form is one of the most common. You can take this powder along with milk. But before you understand the actual consumption of the powder, it is recommended that you take sex counselling so the counsellor will understand the problem in your body and what sexual issues you are dealing with. Then, depending on those sexual issues, they will describe the dosage of the shilajit powder.

2. Liquid State

Liquid State

The liquid form of shilajit is also available, making it extremely easy to swallow. You have a spoonful of shilajit liquid and are good to go. Ayurvedic doctor consultation is essential to understand how much liquid shilajit you should consume. Depending on your exact health condition, shilajit should be consumed.

3. Capsule Form

One of the most popular forms of Shilajit available is the capsule or pill form. It can be consumed with water or any hot beverage to gulp down a capsule. It is always better to consume the capsule after eating your meals but keep a little gap to avoid any side effects.


The effective dosage of shilajit will depend on your body type. It also depends on your body’s strength and appetite to affect the patient’s condition. Therefore, you should connect with your doctor to understand how much shilajit you should take daily. Even though the mineral has been studied and researched extensively, it is essential to consume the formulation in the prescribed amount only. You also need to learn about myths about girls periods if you want to consume shilajit because several myths surround different reproductive system elements.

Shilajit is a mineral-rich supplement used in Ayurveda for a long time. It helps treat all health issues, including cholesterol and sexual health issues.


1. How can you consume shilajit?

Shilajit is available in tablet and liquid form. You can take the pill with water. But today, you can also come across the powder form of shilajit, which can be easily swallowed with milk. But you need to understand which state of shilajit you should consume, which can be decided upon by your doctor.

2. Can pregnant women consume shilajit?

No pregnant woman cannot consume shilajit as it is not suitable for the baby. But even if you have doubts about drinking shilajit during pregnancy, you can connect with experts who will help you understand why you should avoid it. Besides pregnant women, lactating women should also avoid shilajit because doctors do not recommend it.

3. Should women with irregular menstrual cycles consume shilajit?

Yes, women with irregular menstrual cycles should undoubtedly consume shilajit because shilajit helps in dealing with menstrual cramps and helps balance the menstrual cycle.

4. What are the health benefits of shilajit?

Shilajit plays a crucial role in our health, and you should consume shilajit if you are dealing with issues like high cholesterol or Alzheimer’s disease, among other ailments. Experts say that shilajit is especially important for your health, and you should consume it daily.

5. What happens if you end up taking too much shilajit?

Ideally, there is no recommended amount of consuming shilajit, but you have to connect with your doctor and check the dosage as per your body type. It would be best if you never took more than the recommended dosage. If you experience any side effects of shilajit, you should stop taking the medications instantly. Instead, it would be best if you connected with your healthcare provider.

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